4 Badass Tips to Awesome Nutrition for your Thyroid


    Today we are discussing the 4 Badass Tips to get to awesome nutrition for your thyroid.


    Have you seen the 7 Tips to Heal your Thyroid Naturally? Read it HERE!


    Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.

    This site features Affiliate content. See Disclosure.

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    So you are here for a few tips on nutrition for your thyroid and hormones. You toss in your thyroid setbacks. It gets complicated, right? Not really. It just takes a little tweaking and a lot of testing things out.

    With nutrition it is simple. What isn’t working for you when you consume a meal? What is giving you inflammation, low energy, and days filled with stomach issues and bloating? Do you want to feel this way all the time? No way! It is time to change that crappy feeling and NOW. How do we tackle this big one?

    Our Gut Health is the most important thing connected to us, and it works directly with our brain. The Gut IS our second brain. Then throw in your thyroid deficiency, autoimmune disease, or hormone imbalance, and where are you then? Whoa! It is hard to handle the symptoms, and the nutrition side of things, and know what to do.

    The answer? The Elimination Diet. I will spill all my secrets for this beautiful journey, and where to start! This is getting juicy!

    Let’s face it, your nutrition needs to be on point when you suffer or go through a thyroid deficiency. Pretty much every day. If you want any change in your life to stick, and for you to feel like YOU again, you have to discipline yourself and try something that works, and that will balance your hormones.

    After that, taking consistent daily action is key. How do you get there in the beginning? What do you need? You need to solve the problem. Am I right? The problem is you are not yourself, and whatever you are consuming, is consuming YOU. That has to go, Girlfriend.

    Absolute ZERO energy is the main issue and symptom. Brain fog, rapid weight gain, leaky gut, anxiety, and major stomach problems with digesting food which include immediate bloating, IBS, acid reflux, food allergies, food intolerances, and major backlash with Gluten.

    When I started having issues with what I was consuming, I had to find the answers, and quick, because I was absolutely miserable. I tested many things with my specific thyroid setbacks and food allergies, and I have 4 Badass Tips to get you back on Track!

    I am so excited to share this protocol series that will be available in my programs. Send me a message via e-mail for more information

    Let’s Dive in!

    4 badass tips for awesome thyroid nutrition at jenbucom.com fitness thyroid hormone balance mindset

    Tip #1

    Remove the Crap.  


    Removing the Bad. What doesn’t work for you? What grabs a hold of you at every meal and you can feel it immediately through your digestion? Those are inflammatory foods. They cause bloating, and your gut and stomach are telling you to stop.

    Remove it. Take a true Deep Dive into this one. These things have to go. Enter The Elimination Diet. Removing all processed foods, and any food causing inflammation. This is especially for my thyroid and hormone imbalance sufferers. This is just a beginning list to start with. Some things on this list including removing dairy, soy, gluten, grains, corn, refined sugar and sugar substitutes, acidic foods, legumes, highly processed oils, nuts, and anything else that you know might affect you immediately after consuming.

    You KNOW what is causing it.  Look for the Triggers. You know your own Body better than anyone! Overwhelming, isn’t it? It is a huge list. But, do not worry my girl, because that is what I am here for! I can, and will walk you through everything with this protocol, and exactly where to start.

    Realistically, it can take 4 weeks to heal your gut and gut biome. 7-8 weeks is IDEAL for life long results you can keep implementing every single day. The Badass Part? Are you ready for this? The Awesome sauce is there are a million alternatives that are offered on everything you are eating now. You just need to flip the switch, try different things that will energize your body, and keep you at your optimal levels of Awesome! It IS Possible!

    A Few Alternative Swaps I Love~

    Mayo – Avocado | French Fries – Sweet Potato Fries | Pasta – Zoodles or Spaghetti Squash | Sour Cream – Greek Yogurt | Mashed Potatoes – Mashed Cauliflower | Flour Tortillas – Coconut GF DF Tortillas | White Rice – Quinoa | White Bread – Gluten Free Bread | Whole Cow’s Milk – Coconut Milk or Flax Milk | Sugar – Stevia or Sweet Drops | Table Salt – Himalayan Pink Sea Salt

    OMG! Yes! You can do this. You will never have to worry you are being deprived of anything. There is always a way! My favorite is Pizza. My swaps are using Simple Mills Pizza Dough (GF of course) to make the crust, use a non-GMO organic pizza sauce with low sugar, and top that lovely with veggies galore! Cilantro(a MUST!!), red peppers, avocados, mushrooms, olives, Jalapenos, red onion, roasted zucchini, spinach and any other yummy veggies I can think of! It is sooo good!

    Check out the Simple Mills at my Amazon Store Here!

    Tip #2



    You have to restore the good part. Add the key nutrients and the GOOD Bacteria back into your gut, and your lifestyle. How do you do this? By taking amazing probiotics, and retraining your body with the right whole foods and goodness.

    Probiotics are fabulous for restoration and the healing of your gut PH with good bacteria and to give your intestines more strength TO heal. Make sure you are finding a quality probiotic, or you are just wasting your time. There are many products out there, and most are terrible and do not work at all.

    Do the research on what you need for your body, and how much support you want. I take a 3-year fermented probiotic and really love it. It is called Dr. Ohhira’s Probiotic. It has the power of Three – PRE, PRO, and Restorative Postbiotics, and they are all critical for optimal intestinal support. With 12 proven strains, these do the job perfectly for support, and you can find it HERE.

    Your digestion will improve quickly adding in fermented foods as well. The probiotics to eat are just as important! Fermented foods are my Jam, and here are a few that will be fabulous for you to add in. Sauerkraut, Kimchi(I love it spicy Korean style), Kefir, Kombucha and Fermented vegetables. Beets are amazing, and of course the super beneficial Bone Broth.

    Why do we need this much support for the friendly bacteria? That seems weird, right? Well, it actually isn’t. It helps the body’s natural detoxification process, gives you a healthy immune system, maintains cholesterol levels, accelerates digestion and nutrient absorption, and puts YOU in a fabulous mood! Win-Win!

    You can get many of the probiotic products online, or at local grocery stores that carry the specific products. Sprouts has many options in the probiotic and supplement department, along with Whole Foods and others.

    Check your local places out! There is a badass organic online store that I want to share with you that I use called Thrive Market and you can click HERE to use my code to get $25 Bucks OFF your first order! It is wonderful, and there are tons of known brands, all organic, non-GMO, GF, DF, and Grain-free foods.

    Thrive Market has TONS of categories to shop under including Food, Thrive Market Items, Meat and Seafood, Baby and Kid Items, Pet Supplies, Beauty, Bath, and Body, Health, Home, and the OTHER section is great too! Whole30 Picks and New Stuff! Check out Thrive Market here and get my discount!

    They just added a favorite brand of mine called Beekeepers Naturals. They have Non-GMO, Raw, and Real Honey products that are nourishing and energizing for Brain Health and Focus.  Shop the Hive at Beekeepers Naturals or they carry several of their products at Thrive.

    Check out Thrive Market here and use my discount!

    New Here? I also have the following Blogs on Thyroid Energy Tips, Mindset, Hormone Health, and Awesome Workouts to get to Optimal Health + Fitness for your Hormones, Confidence and Life. Don’t miss them!

    Tip #3



    Let’s talk digestion. It is so important when you are beginning an Elimination Diet, to go easy. Don’t overdo it. Supporting your digestion in the best way possible is key, and giving yourself self-care and not stressing out your body. Remember stress is horrible for healing and can cause major inflammation!

    L-Glutamine and L-Glutamine Powder and ACV These are all perfect for digestive issues and repair, and I use them daily. L-Glutamine is my favorite, and it is a powerful amino acid that really helps repair and rebuilds the gut from inside.

    I use the powder in smoothies and take the capsules as well with meals. ACV (Apple Cider Vinegar) works like magic for me when I am having acid issues or with digestion. A shot a day in the am is great, or in your morning H20. If you have more specific stomach acid issues, see my website and check out the recommendations here for extra support on repairing the gut.

    It is under the supplement section about halfway down the page. I would start with ACV. My recommendations are also in the supplements section inside my NEW AMAZON STORE HERE!

    Like I mentioned above, Bone Broth is another absolute MUST for gut health and repair. Making your own at home is the best thing to do, or get the bone broth powder packs to supplement with to get the nutrients. I use the bone broth mentioned above sometimes (LonoLife) and all my favorites are in my Amazon store. If you are making it yourself, you absolutely have to go with 100% grass-fed grass-finished beef. You need the RIGHT nutritional and digestive benefits. There are vegan options as well.

    Vitamin D is needed daily for your thyroid and hormones, and the perfect lovely sunshine outside is the first place to go! Go for a walk or sit outside in the morning for 30 minutes.

    It is the best medicine you could ask for! Start with the natural sunshine first before supplementing if you do not have access to get outside on a daily basis. Most people are very deficient in Vitamin D, so definitely get checked out with your doctor and get tested first before you supplement. I had to go with a high level of IUs (10,000) so get checked first.

    Sleep!! Rest, Rest, and more Rest. Digestive Rest is the most important of course. We don’t want to eat tons of food at all hours of the day, so keep a window for yourself on when you are eating meals and go easy on yourself.

    Note: I do not recommend intermittent fasting when you are trying to heal your thyroid or hormones. If you have questions on this, please shoot me an email or message.

    Healing your Gut is the main objective. Also, getting adequate sleep every night (about 8-9 hours is ideal) is imperative for your Brain, Thyroid, and Hormones. Who doesn’t love to sleep? It is hands down my favorite thang to do besides eating healthy tacos and having a Netflix Binge! haha! You need it to repair your muscles, your gut, and your brain daily. Put your phone away, and go to bed early!

    Tip #4



    It is time to do a Mind Hack. It is all about rewriting your story, creating a Badass plan for yourself, and staying Super High Vibe every single day!! You CAN do this and keep your mindset in Tippy Top shape at all times. Check out my Latest Blog on Growth Mindset Here!  

    Setting and sticking to a NEW DECISION is not as hard as it seems. Try it for 1 day. You can do 1 day. Then, if it works for you, add another day. And another. It is a schedule that works for you! YOU ONLY. Not a billion others trying to do a diet. It never works. It is something you have to decide. Check out my Blog above and read that first. It works.

    Need Extra support? Come see me here and fill out my application and tell me more about yourself so I can support you.

    A Few Tips to Consider…Going on a Plant-Based Diet and staying there! This is a huge game changer(at least for me), and the inflammation will be a distant memory. My good friend Sarah Hagstrom will totally hook you up!! She is AMAZING! Find her HERE at Plant-Based Biz Ladies.

    Sarah and Peter are business coaches for other health and wellness coaches. They teach everything on plant-based diets (and now everything business related) to help other health coaches get started.

    I just love their vibe, and they are super knowledgable. With years of experience on how to Live a Plant-Based Life, Sarah and her husband Peter have a fantastic mastermind that will give you everything you need to know and set you up for success with a plant-based diet and how to start a business. Tell them I sent you! Check them out ASAP and let me know your questions.

    4 Badass Tips to awesome nutrition for your thyroid #thyroidhealth #thyroidnutritiontips



    4 badass tips for awesome thyroid nutrition at jenbucom.com fitness thyroid hormone balance mindset



    The advice and discussions presented on this website and in our products are solely for informational, entertainment, and educational purposes only. The information given is meant to serve as self-help for personal use only. Jennifer Baucom and Jen Baucom LLC are not licensed to provide financial, legal, or health advice.

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    Jen Baucom

    picture of jen baucom- about me pages on jenbaucom.com

    Spiritual Entrepreneur, Coach & Wellness Blogger

    E-mail: Jen@thebestversionofher.com

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    Were you recently diagnosed with a thyroid deficiency? Are your energy levels way down lately? Do your symptoms include experiencing extreme fatigue? ⁣

    If any of these are a yes, you might have hypothyroidism. If you feel like something is way off with your energy, you are probably right. ⁣

    Seeing your functional medicine or primary doctor first to get the correct lab results is the first step to optimal wellness. I have a new thyroid panel checklist almost ready for you to take with you!) I will send to you if you are on my list). Want a copy? Let me know! #getit⁣

    Now is the time to get a full panel completed. Just having one or two things checked are simply not enough!! Take the full panel to your doctor and don’t take no for an answer! ⁣

    Let me show you how! Let’s talk... 🦋⁣

    8 2

    Hey hey!! It’s Monday and it is August☀️⁣
    Are you ready for the new month!? Yes!⁣
    For me that is super motivating, exciting and it fills me with determination and drive to set my intentions, set big goals & crush them!!⁣

    Are you a naturally motivated and driven person??⁣
    If not, that’s ok! Here are a few tips to get you there👇🏻⁣

    🔥Hot Tips to Get Motivated to do anything🔥⁣
    1. Listen to your favorite Personal Development Podcasts that give you motivation, high energy & positive vibes (listen to your favorite music too)⚡️⁣
    2. Be consistent. This wins every time over motivation. You have a routine you love everyday that gives you energy & happiness. Keep doing it. ⁣
    3. Develop Badass Habits from #2 ⁣
    Use the 21/90 rule. Great Habits turn into your new life. ⁣
    4. Take Massive Action. None of it works without jumping. You have no idea what’s on the other side until you go there. Don’t forget your lawn chair, water and your stuff. You have a new address. ⁣

    If you liked these tips give me a double tap ❤️ and tag a bestie you love that needs this today! Also, please check out the latest awesomeness at jenbaucom.com/connect ⁣

    See you on the other side. The view is gorgeous over here. 🌴☀️🕶⁣

    8 1

    When you start moving your body more you FEEL the amazing energy coming through, right?⁣

    When you take a walk.⁣
    When you lift weights.⁣
    When you ride your bike.⁣
    When you do jump squats.⁣
    When you have a badass yoga sesh.⁣
    When you do power pilates.⁣
    When you do a 4 minute TABATA with weights.⁣

    High vibe energy all day is what we are going for here, right? Increase and boost your dopamine & join this endorphin party every day! How? Just start with 1 thing and build on it.⁣

    Easier said than done when you have a thyroid deficiency. I get it. I lived through it. Hypothyroidism and PCOS. I had zero energy and didn’t know where to start to get it back. Whacked out hormones, brain fog & extreme fatigue with rapid weight gain mixed in. ⁣

    Sound familiar? I had to start SMALL. ⁣

    Just a few minutes a day. I did something. Lifting weights is where I started. Low impact but super effective! I did just a couple sets and called it a day. I felt great the next day. I kept going and added a minute to my workout everyday until I reached a solid 20-30 minute workout. This took time. Coupling exercise with the right nutrition for my body was key. ⁣
    I lost 40+ pounds. Confidence and motivation was boosted and renewed. I felt so good! ⁣

    🔥Hot Tip- Never push it with cardio when you have a thyroid deficiency. It can backfire on you. (DM me for more info on this I’m here to help you!!) ⁣

    Got 4 minutes to spare? Grab my FREE TABATA workouts at: https://www.jenbaucom.com/tabata-workouts/⁣

    See you over there🔥🔥🔥⚡️⁣

    17 3

    Have you ever experienced journaling? ⁣
    It is a life changing daily must do you need in your life NOW if you have inner struggles going on, need inspo, or you are still healing from past trauma + childhood events & want to work through it. ⁣

    Writing, blogging and journaling are my favorite things to do and I have opened up a whole new world for myself that I love. ⁣

    Are you ready to try it?⁣
    Just start with a Brain dump or whatever pops in your head. I like to free write in the morning (check out the artists way-morning pages) and just let it flow with whatever is on my mind. ⁣

    You can also start writing out positive affirmations and goals you want to meet and set your intentions for the day. This will pump you up and put you in a super high vibrational state. ⁣

    Journal prompts help when you want to work through things to learn or heal including personal development, self-discovery, self-reflection, anxiety issues, thyroid setbacks, family issues, health setbacks, spiritual alignment, chakra balance..it is endless and it rocks my world! ⁣

    I teach about healing thyroid issues & past trauma and I am really catching the vibe with chakra balance and how it is all connected. Especially with your thyroid!! Check out my latest journal prompts on throat chakra healing and see if any of the prompts or questions trigger you. You can get some serious healing with journal prompts and journaling in general. ✍🏻👩🏼‍💻⁣

    Go to the link in my bio & read the post! I am making a cheat-sheet so you can print it out!⁣

    It is time to balance those chakras!! See you over there,?and if this resonated with you please share this post with someone who might need this! Have a wonderful day 🦋⁣


    14 2

    Do you absolutely L*O*V*E your LIFE? ⁣

    When you wake every morning do you feel grateful you are alive? to laugh? to love? to play? to move your body and enjoy the sunshine? to work a career you love so much you can’t wait to wake up everyday to get back to it? ⁣

    If that is a no on any of these things, then what’s the point? ⁣

    If you are tired. I get it.⁣
    If you are unmotivated. I get it.⁣
    If you are not inspired. I get it.⁣
    If you are moody. I get it.⁣
    If you can’t focus. I get it.⁣

    I was this girl👆🏻⁣

    I put up with it for a long F time. I dragged it out for years. I just dealt with it. ⁣

    Until I didn’t.⁣

    I had enough. I got to the root of what was causing it all. I figured out what the downward spiral of shit was. I wanted to FEEL GOOD. All the time. ⁣You can too!

    You need to feel amazing every single day. Mentally(mind), Physically(body), and Spiritually(soul). Start with your thoughts. Be positive and think positive and keep those thoughts and feelings as long as you can and watch what happens. You have a natural high vibration of energy that is electrifying and pulsating through your body..your mind...and your soul. It works!! ⁣

    Do more of what makes you happy. NOW. ⁣
    Get Energized. Live Holistic. Move. ⁣
    Number 1 Hot Tip🔥Change your Thoughts.⁣

    Let me help you get there! Go to jenbaucom.com/connect to get started!! 🦋🌱⁣

    What do YOU absolutely LOVE doing the most during your day👇🏻 spill it in the comments ⁣
    For me it’s moving my body outdoors & soaking up the rays + writing.🏃🏼‍♀️☀️✍🏻⁣

    18 2

    She can.⁣

    Today is the day she took her power back.⁣
    Today is the day she said that’s enough.⁣
    Today is the day she spoke up and shared her gifts.⁣

    She used to be lost. She used to be broken. She was unsure of herself. She was shy. She was scared. She was unworthy. She was bullied. A lot.⁣

    She decided to go back and tell the 8 year old version of her that it is going to be ok. That is is safe to be heard. That she is safe. To laugh. To smile. To play. To speak. To love others and hug them. To be ok in her weirdness. To be different. To be trendy and ahead of her time. To own it. That is her superpower.⁣

    That girl has been through it all. ⁣
    She used to be me.⁣

    You are a fucking warrior. Don’t forget it.⁣

    You CAN have it ALL.⁣
    You CAN and you WILL. ⚡️🕶⁣


    17 3

    Do you feel super unbalanced with your hormones or just with life?⁣
    Do you have unresolved past trauma?⁣
    Do you have a thyroid deficiency?⁣
    Are you wanting to dive into more on spirituality? If any of these are you keep reading👇🏻⁣

    It could be unbalanced chakras. The throat chakra is the fifth chakra located at the base of the throat above your voice box.⁣
    It is connected to your voice, your thyroid, your communication, being heard, and speaking your truth.⁣

    Balancing your chakras can change everything for you! You will feel amazing, have endless energy, feel more confident, and it is a badass domino effect! Change one thing and raise your frequency and it will change and improve 10 other things!!⁣

    Your success is inevitable and you got this!! Come find me and I’ll get you there! 🙋🏼‍♀️⚡️☀️🕶🤩 ⁣

    Check out my new blog post on what chakras are & the best detox foods to balance your throat chakra👉🏻 https://www.jenbaucom.com/7-detox-foods-to-open-your-throat-chakra/⁣

    Or you can go to jenbaucom.com/blog ⁣

    Check out some great info on your thyroid, hormone balance, best foods to eat for your thyroid and badass workouts to heal your thyroid the RIGHT way at jenbaucom.com/connect or link in bio!!⁣
    Send me a DM and say hello!⁣

    12 2

    Hey girl!! Are you having a fantastic Saturday filled with energy, excitement and happiness?⁣
    If not, let me help you get there!!⁣

    Let’s face the facts right now- you FEEL amazing when your energy levels are UP🔥 Am I correct?? 👉🏻⚡️⚡️⚡️⁣

    🔥Hot Tips to try NOW🔥 you know them already!!⁣
    1. Drink a F Ton of water. I will yell at you about this all.the.time.⁣
    Flipping Hydrate💦💧🍋⁣
    You are dehydrated RIGHT NOW as you read this. You need to replenish fluids lost!!⁣

    Here’s the scoop👉🏻Yesterday you were at half. ⁣
    You got up today and try to catch up. ⁣
    You work out or do a ton and decide to drink other stuff like coke, orange soda or alcohol instead of water. ⁣
    You wake up the following day and your intake is at 1/4. ⁣
    It is impossible to get to a full tank again.⁣

    Drink a liter & a 1/2 of straight up h20 by itself or with a shot of ACV. Every AM before anything else. Tea. Coffee. Your go-to drinks in the am right?? ⁣
    Those two things are so dehydrating you put yourself in the hole FURTHER!! ⁣
    DUDE!! LISTEN to ME!!!! 💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧💦⁣
    Drink up buttercup!! 🌼🌻☀️⁣

    2. Move it or freaking lose it. ⚡️⚡️⚡️🏃🏼‍♀️⁣
    You need to be moving all.day.long. You CAN do this. Doesn’t matter what you do during the day. You can fit it in. You can certainly get up to go to the bathroom or to get a snack, right?⁣
    Then you can KEEP it going after that. ⁣
    Go for a walk. Wash your car. Garden. Pressure wash your house. Mow the grass(my all time absolute favorite hahaha!). Clean stuff around house. Play with your fur children. Have play dates with your kids. It is endless. ⁣

    You should only be sItting 4 hrs a day max. ⁣
    Do mini-workouts all day. I do! Lift a few weights, walk a mile or two outside every morning, elliptical training, MMA(mixed martial arts/boxing moves), cycling, yoga, pilates, body weight HIIT/TABATA, barre, running, swimming etc. it all works!! ⁣

    These are both in my thyroid hacks to skyrocket energy(& tons more)⁣
    Go grab um’ at 👉🏻jenbaucom.com/connect ⁣
    Free Workouts are there too or on my website! ⁣
    👩🏼‍💻⚡️🕶 if you go join my list NOW & grab 5 ways to move your body you will get a free workout of each!⁣

    12 5

    Transformations aren’t easy. You have to keep going, and don’t you dare look back. ⁣

    It takes a lot of inner work and persistence. You know when you are ready. It comes from within. A calling. Something is screaming at you to heal. And I finally listened. ⁣

    It is very tricky with a hormone or thyroid deficiency, so best advice I have there is to see your doctor or functional holistic medical professional 1st when you know something is off.⁣

    Hypothyroidism and PCOS were mine. I finally had enough. Brain fog, headaches, weight gain, depression, extreme fatigue, zero motivation and no drive. I was pushed over the edge hanging by a thread. I just decided one day. Fuck this! I’m out. So I just started.⁣

    After figuring out my meds didn’t work anymore, I started with more sleep, more hydration and the correct fitness. Healthy eating choices followed right behind it. Reducing toxins in my home and on my skin was also huge!⁣

    This is just what I did, and in my experience it was the perfect mix. It might be completely different for you. Start with one thing & do what works for you. You will know. Keep being persistent and testing things out.⁣

    What did you start with first on your personal journey to optimal wellness👇🏻 spill your secrets below ⁣👇🏻

    22 6

    What do you do when you need to get quiet? Recharge, refresh and refocus?⁣

    Do you👉🏻⁣
    Take a walk and a think? ☀️🐕⁣
    Meditate? 🧘🏼‍♀️⁣
    Journal? ✍🏻⁣
    Read? 🤓📚⁣
    Movement (yoga-walk-lift) and vitamin D? ☀️⁣

    Take time for YOU First. Before anything else. Get your soul fuel. I love to do this daily every morning, but evenings are great too. Whatever works for you! Try different things that you love and make a list of your favorites. ⁣

    Do more of what you love❤️⁣

    Need some energy this week? Let’s get on a free 30 min energy call and raise your vibes and frequency!! DM me 📲

    21 3

    What gives you that Inner Confidence?⁣

    When you FEEL Badass.⁣
    When you FEEL Unstoppable.⁣
    When you FEEL Energized.⁣
    When you FEEL Hype.⁣
    When you FEEL Amazing.⁣
    When you FEEL on Top of the World.⁣

    Wouldn’t you Love to KEEP all of these feelings 24/7? This CAN be your Reality. All you need to do is Believe.⁣

    I was shy most of my life from early middle school on. Yes, I was bullied, teased & sweared at on the playground by total jerks. ⁣

    It turned me into someone who wasn’t me. I was hiding from life. Withdrawn. Hiding from parties. From fun. From joining clubs, events or becoming popular. I was so shy I walked with my head down. I let some stupid crap burnouts in grade school ruin my life and my everything. Before that I was bubbly and full of life. ⁣

    How the fuck did this happen?⁣
    I missed out on so much because I let others tear me down and make me feel worthless.⁣

    Don’t EVER let anything or anyone F with your worth. Or your personality. Or anything that you do or say. You are unique, perfect and beautiful. You are enough. You are Worthy. You my Dear, are Everything.⁣

    F everything else. It’s not real. Don’t let others ruin your inner essence. Your loveliness. Your true passion and purpose. ⁣
    You are made for greatness, love, endless abundance, confidence connections, true happiness & a Life Full of Bliss. ⁣

    Do this👉🏻 A Mindset Shift. Acknowledge. Say Goodbye Felicia. Make a New Decision. Back it up with Facts. Flip the Switch. Know Your Worth.⁣ Boom. ⁣

    You Decided.⁣

    It’s time to Speak your Truth. All you have to do is Believe💫✨⚡️⁣

    The Universe heard you....⁣
    Are you ready to step in?⁣

    ⁣Consider Nothing Impossible. 💫🌟⁣

    📸 Portland, Oregon ⁣

    ⁣Want more support? I got your back. I would⁣
    L*O*V*E to know you. DM and Go here👉🏻Jenbaucom.com/connect

    20 3

    Hi July ❤️💥 great to see you 🏖☀️🌴⁣

    We are 6 months in my Rockstars🌟⁣

    How are you doing???⁣
    We are in the 3rd quarter and so much has went down in the first six months. It has been pretty wild!! ⁣

    I love starting a new month. ⁣
    New connections. ⁣
    New opportunities. ⁣
    New goals. ⁣
    New friends. ⁣
    New products. ⁣
    New awesome people to help⁣
    New everything!! ⁣
    Why don’t we start here👇🏻⁣

    Let’s do more of this👇🏻⁣

    Higher thoughts⁣
    Higher energies⁣
    Higher vibrations⁣
    Higher frequencies ⁣
    Higher dimensions ⁣
    Higher experiences ⁣

    Give me some love ❤️ and double tap if you agree👇🏻⁣

    21 1

    When a thought pops up or you are feeling a certain way about something, do you follow your heart or follow your head? Do you just run with it or analyze it?⁣

    What is your heart telling you today ❤️⁣
    What do you want to do first? ⁣
    What makes YOU happy & lights your UP?⁣

    Your head will try to talk you out of it. ⁣
    Don’t F let it. Not this time.⁣

    Your heart is your intuition. Always let that guide you first. It is the right path.⁣

    Tell me one thing in comments that absolutely lights you up👇🏻 spill it.⁣

    🔥Hot Tip🔥 GO DO IT NOW!!!⁣

    20 1

    Do you ever set goals?⁣

    For your health?⁣
    For your fitness? ⁣
    For your life’s work?⁣
    For your self-care?⁣
    For your passions??⁣

    If not, do it now. They are all there for a reason. Goals help you move ahead & reach milestones in your life and then celebrate them!! Big or small, they are all needed and significant. ⁣

    Every 90 days set intentions, know they are already done, and step into them! ⁣
    Don’t hold back! You are too important.⁣

    Do you need extra support? Let’s connect.⁣
    I want to know you!! DM me for a free breakthrough session via zoom. 👩🏼‍💻✍🏻 ⁣


    20 8

    Just S*T*A*R*T ➡️✅ ⁣

    Taking charge of your energy levels, fitness, eating better and just feeling REALLY Good is always in the back of your mind. ⁣

    I know you think about it all the time. But its also easier said than done AND it can be extremely overwhelming to figure out! I get it, trust me!!⁣

    You have been sooooo ready to start your journey to wellness but not sure what to do first. ⁣ ⁣
    You have a thyroid setback, hormone deficiency, or you are living in hormone hell. Any of these sound familiar?⁣

    Hey Girl. I got your back. 🙋🏼‍♀️⁣

    If you don’t know me, My name is Jen(nice to meet you) and I am your friendly Wellness Coach (and thyroid hormones) teaching YOU how to feel amazing again (and stay that way forever) with the right fitness for thyroid/hormone imbalances + energized foods to keep your body and energy rocking in the best high vibe state all day!! What’s better than that?? ⁣

    Start by going to the link in my bio and grabbing your free thyroid hack list to skyrocket your energy and free TABATA workouts!! Or go to 👉🏻⁣

    Check out my blog and see what you think! I am here to guide YOU to feeling amazing again!! Are you down?? Sweet!!⁣
    Let’s do this!!

    8 1

    My absolute favorite picture of my Sweet Daddy-o and I ⁣

    Happy Fathers Day to all the incredible Dad’s out there!! The world is a better place because you are in it ❤️ Keep Kicking Ass!!⁣

    I miss my Dad so very much and lost him in 2007. It seems like yesterday to me. Go Hug your dad right this minute and tell him how much you cherish him and love him.⁣
    He needs to know!!! ⁣

    He won’t be around forever. Call him on the phone, FaceTime with him or the 2020 way(our new normal) hop on a Zoom with him!! 📞📲👩🏼‍💻💻⁣

    I miss you daddy-o. Please keep pushing me from heaven to go for it!! I won’t let you down I can promise you that!!⁣
    your friend and loving daughter forever.....j~⁣

    19 2

    What path are you on? ⁣
    This year? right this minute? Is it where you want to be? If not, guess who can change EVERYTHING in an instant? ⁣

    Y*O*U ☀️🤩⚡️⁣

    Working on growth in one of these areas? 👇🏻⁣

    Your path is a very personal one. I’m with you. ⁣
    Just know this👉🏻your journey is perfectly aligned with YOU and everything you have experienced up to this point.⁣
    It is all happening in divine timing. ⁣


    You are incredible. You are powerful AF. You are protected. You are worthy. You are divinely guided. You are always safe. You are special. You are jumping hurdles and climbing mountains. ⁣

    You my dear are a F Badass🔥🔥🔥 timelines don’t matter. You taking consistent action does.⁣

    Keep Going and shift your mindset into thoughts that serve YOU every single moment! Hot tip: (Badass & positive thoughts only).⁣

    p.s. your butt looks awesome today!⁣

    Share this post and tag a bestie who needs to hear this today !!! Love you!! ❤️🤩🕶⚡️⁣

    19 1

    I am in such a different place since 2015. That is the year I decided to take my health back. I had enough. I was done.⁣
    I decided to get my fitness back on track. ⁣
    I decided to get the answers and F GO! ⁣
    And just like that, I changed it all.⁣

    I decided. I made it happen. I never looked back. 40 pounds lighter, happy, healthy, loved myself hard, and 2 years ago left my 9-5 to work for myself. I made it happen. And you can too!!⁣

    You can do this.⁣
    You can get YOU back.⁣
    You can get healthy.⁣
    You can have endless energy.⁣
    You can be a fitness freak.⁣
    You can grow spiritually.⁣
    You can find natural treatment.⁣
    You can lose the weight.⁣
    You can feel amazing every damn day.⁣
    You can heal and grow emotionally, spiritually, mentally, and physically. ⁣

    YOU CAN. 👉🏻But you have to want it. You have to do the work. Only you. I believe in you. I am holding space for you and send you positive vibes everyday. I know who you are. ⁣

    I feel you. I get you. I WAS you.⁣

    I will get you results. I will get you a mind blowing transformation. You already have it. ⁣
    It is time. Step into it now!! ⁣

    Your Wings are Ready 🦋⁣


    If this resonates with you, please shoot me a DM. Let’s Connect! I want to know your story. ❤️👇🏻⁣

    Grab my FREE TABATA workouts here at jenbaucom.com/connect or link in bio!

    32 9

    What do you do in a rush when you really want to workout and gain tons of energy? Most don’t do anything and skip it because of time or work constraints. ⁣

    If you were told about a super effective workout you could get done in 4 minutes and still have time for breakfast, your family and walking the dog would you try it out??⁣

    Awesome! I have a few badass workouts that I created for you for FREE! Ever hear of TABATA??? ⁣
    You complete a workout in 4 minutes flat(8 rounds) and burn calories + fat hours after you finished it. How badass is THAT?? ⁣

    Download this FREE TABATA workout (link in bio or jenbaucom.com/connect) and get the latest TABATA workouts I just created today sent to you after that!!!! Yes please!! 🙋🏼‍♀️🤩⁣

    It is endless what you can do with these workouts!! You can add in weights, yoga, barre or whatever you want!! They are a blast and you can make the workouts as long as you want depending how much cardio you need. ⁣
    **Very thyroid fitness friendly. ⁣

    What is your favorite workout that gives you tons of energy👇🏻

    29 3