5 Brain Fog Solutions

     

    Today we are discussing 5 different Brain Fog Solutions and what steps to take to get clarity, focus and take back your Life!

     

    Do you want even more ways to Heal Brain Fog and your Thyroid naturally? Check out these amazing tips Here.

     

    Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.

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    Do you want Brain Fog Solutions? Awesome! Let’s start here. You’re NOT Crazy. Trust me. Here is a wild scenario for ya…Waking up one morning. Several months back. I open my eyes. I immediately feel foggy. Lightheaded and out of it. Major difficulty even getting out of bed. Dude. Did I just get run over by a truck, and I don’t remember it? Sure felt that way. I can’t focus at all. I try to concentrate on one thing for a few minutes. Can’t do it. I feel scared. Like something major happened, and I freaking missed it. Brain Fog.

     

    What the FLIP is going on? Brain Fog. That’s what. Lack of Focus. Zero Mental Clarity. I forgot EVERYTHING. And the “in the freaking clouds” foggy feeling. It can be very scary. We immediately think about our workloads. Our busy home life. Schedules, Calendars, appointments, deadlines, OH MY! It is 2018. It is supposed to be this way, RIGHT? WRONG. Nope. Nada. Sorry girlfriend, but this isn’t normal. Some Major Triggers of Brain Fog are lack of sleep, fatigue, dehydration and feeling faint.

    Symptoms of Brain Fog

    Symptoms of Brain Fog include irritability, low energy or extreme fatigue, forgetfulness, zero motivation, extreme anxiety, mild depression, confusion, lack of sleep or insomnia, and trouble concentrating on anything including your workload, your exercise, your nutrition, and your Life.

    Causes of Brain Fog

    Causes of Brain Fog include hormonal imbalances especially with 3 hormones that determine your energy, focus, and mood which are dopamine, serotonin, and cortisol. Lack of Sleep, your maxed out adrenals(adrenal fatigue syndrome), major inflammation, viral infections, nutritional deficiencies, gluten intolerance, and a crappy diet and a schedule with too much sugar, alcohol, and caffeine ALL contribute to the foggy feeling you might be experiencing.

    You must address the underlying issues. Diet, Stress, Physical Activity, Sleep and Detoxing your Life from Environmental chemicals. There are many solutions out there, but today I am giving 5 Quick Solutions for Brain Fog that have worked for me, so it can exit from your life for good! Are you ready? Here we go.


    New Here? I also have the following Blogs on Thyroid Energy Tips, Mindset, Hormone Health, and Awesome Workouts to get to Optimal Health and Fitness for your Hormones and Thyroid. Don’t miss them!


    Solution #1

    Get your SUGAR Intake under control.

    The Sweet DEETS! Sugar is our BFF, right? Until it completely takes your body and mind over and can cause major problems. You get a sugar high and feel on top of the world. Then your blood sugar spikes through the roof, you crash hard, and it starts doing major damage. When you have a thyroid deficiency, sugar is NOT your freaking BFF. It can cause extreme fatigue and brain fog will take over with too much. This is a hard one, because sugar is always going to be around, and it is in most everything we consume unless we are cooking ourselves. Now don’t get me wrong. We were all meant to taste sweet things, and enjoy them! The real problem isn’t sugar itself. It is how much we are consuming, how fast, and what kind.

    There are many types of sweeteners out there, natural and artificial. Pure Cane Sugar, Sugar in the Raw, Coconut Sugar, those blue equal packets, pink packets, you name it. I used to use Splenda all the time with my coffee or to sweeten anything. SPLENDA. Are you kidding me? Don’t ever consume this crap. EVER. It isn’t real sugar of course, and the dangers of the dreaded yellow packets include brain damage, internal issues, and there are even certain cases of death. It is in most soft drinks and those lovely sugary drinks. If you do consume, be very careful with it, and just practice moderation.

    I do enjoy using Coconut Sugar for cooking, baking and sometimes in my coffee or tea. Raw Honey, Dates, and Pure Maple Syrup are great sweeteners to use as well. Who doesn’t love Maple Syrup? I always have my Sweetleaf Liquid Stevia Sweet Drops on hand for cooking, drinks, or smoothies. It is a natural organic sweetener extract with Stevia Leaf. That is what I usually in my cabinet IF I use anything at all. Favorite Flavors are Vanilla Creme, Toffee, and Chocolate. Yum! No calories or Carbs and Stevia is derived from a plant. It is a win-win for me. Another absolute fav is So Delicious Brand Unsweetened Vanilla Coconut Milk. I use this as well in all my shakes, and coffee. It is creamy and so good!  The BEST way to get the whole sugar sweetness is from Fruit. Most fruit is made up of mostly water, so the water dilutes it. Fresh Fruit all day every day. Tips to say goodbye to Brain Fog are of course to not consume any type of sugar at all, or very little. Be mindful of what you are taking in on a daily basis. Use natural sweeteners. Eating energizing foods throughout the day can help brain fog go away and boost memory and focus.

    A few complex carbs and different Brain Foods to try include avocados, beets, bone broth, blueberries, coconut oil, walnuts, pumpkin and sunflower seeds, green leafy veggies, and eggs. If you want to try natural Stevia sweetener SweetLeaf Sweet Drops is my Favorite Sweetener. Check it out here! SweetLeaf Sweet Drops Chocolate is also my absolute go to and compliments my chocolate tea perfectly. Yum! Try the SO Delicious Brand Unsweetened Vanilla Coconut Milk here!

    I also get a lot of organic items online through a wonderful online market called Thrive Market. They have it all if you are a major organic foodie and love to try different items. Great discounts as well! Check them out here under me and get 25% OFF your first order! Score! Find what makes you Thrive!


    Solution #2

    Stress Management.

    Dude. I mean really? Stress. In the digital world, we live in today, with all the fast-paced meetings, masterminds, corporate international careers, travel, family, pets, and households to run, how do you keep YOU in check? We deal with so much these days with our daily grind, and we have to make it a priority to take care of ourselves so we don’t end up with Brain Fog. Tons of Self-Care can eliminate Stress and Brain Fog. Things to practice include Deep Breathing Sessions, Energy Work, Massages, Long Walks, Acupuncture (my personal favorite), Meditation, Yoga, Journaling, and Reading. We all need these things on a daily basis. Have you ever tried one of them? The stress and fog melt away! Brain Fog is rooted in a lifestyle that promotes inflammation and hormone imbalances, and that is exacerbated by stress. Chronic stress leads to serious adrenal burnout. Our Adrenals are so important and keep us in check especially when stressful situations arise. They control the body’s hormones.

    The adrenals work so hard, and when they are losing the battle along with their partner in crime (the thyroid), the organs in the brain, digestive system, thyroid, heart, endocrine system, and the liver are all in distress. The adrenals and brain have a very important connection, and when the adrenals work too hard and go into suffer mode, the brain can have drastic changes occur. Adrenal Fatigue symptoms include salt and sugar cravings, exhaustion, crappy sleeping patterns, low libido, muscle tone loss, and of course hormone imbalances. See how it is ALL connected? The beauty of it is, YOU can change it. General Wellness and Self-care days are much needed in our lives, coupled with supplement support if you need it. I added a few that I truly love below. They are amazing for supplemental support, and really help Anxiety and your Adrenals.

    This awesome supplement helps a lot with Anxiety- See it here! Fantastic Gaia Herbs Adrenal Support Supplement is here!


    Solution #3

    Exercise Regularly.

    Regular and moderate exercise daily helps reduce or completely eliminate Brain Fog. Your brain is activated. Your Mental Clarity returns, along with a Great Mood, Endorphins to make you feel Amazing, AND the Fatigue is GONE. There is nothing better than having a wonderful sweat sesh every single morning, and feeling Badass! Strength Training(Yes, please), Quick Cardio workouts such as HIITs and Tabatas, Yoga, Tai Chi, Pilates, MMA, Running, Tennis, Football, Rollerblading, and many others. Staying active and MOVING your body ALL Day is Key to keeping your brain working at Optimal levels. 5 days a week is Fantastic. 3 days still great, but every day doing something, and moving your body several times throughout the day is what needs to happen. See you outside!


    Solution #4

    Get Amazing Sleep.

    Need some ZZZZZZ’s? Yes, I know you do. We all ideally need 7-9 hours a day for optimal brain health. Your brain thrives on sleep, and some very strange things can happen if you do not get enough. You can have feelings of fear, heightened anxiety(or anxiety attacks), and negative emotional states. Your cognitive brain function takes the hit. No mental clarity or focus. No concentration. Memory Loss is a regular occurrence, and you are a straight up Hot Mess. Enter Brain Fog. Any Questions? No much to say on this except to get AWESOME SLEEP. It is simple, really. You need it. You crave it. Just grab your fluffy pillow and GO. I absolutely LOVE to sleep. More than anything. We all have Life happening, and there will be many times when we do not get adequate sleep. All the mommies out there, I totally understand! I am only a Fur Baby Momma, but I have 5, so I still have major responsibilities as well. But you still have to make time for yourself. Does this fall into the self-care category as well? It all comes down to this. We have to function daily. With our careers, our family, our health and our physical fitness. Sleep is imperative. You got this! Then, you can say goodbye to Brain Fog for good, and kick it to the curb. I don’t think I will get an argument on this one. 😉 Sweet Dreams!


    Solution #5

    Brain Food

    Intellectual Stimulation. We all need games in our life. No, not mind games with a significant other! I am talking Brain Games here. Want to keep your Brain active and functioning at super optimal levels? Increase your Attention, Perception, and Cognitive Brain Function by constantly stimulating your Brain. Reading is awesome of course, and my personal Fav. I always have some great personal development and educational books handy. Playing Daily Brain Games can also be VERY beneficial, and the Brain Fog will disappear when you take these things on. It takes concentration and focus, and the best way to get it back is THIS!

    Lumosity is super cool! I love this one to play brain games and stay sharp. As you increase the cognitive brain games, your brain function will improve with it. Nice! Try it out.

    Another favorite of mine is using Nootropics. Fuel for your lovely brain. I absolutely love this company that I found listening to a podcast. It is Beekeeper’s Naturals!!

    The products are fabulous and they have Bee Pollen, Raw Honey, Be Chill Raw Honey & Hemp, and B.LXR Brain Fuel which is a caffeine-free, nootropic fuel for your brain that fights off brain fog and it naturally supports memory, focus and energy! It is my absolute go to!!

    OH HONEY!! Check it out Here!!

     

    Brain Fog is a very REAL thing, and there are many ways to banish it for good! I hope the 5 Brain Fog Solutions I mentioned today helped you, or someone you love. Thanks for stopping by. Share this with someone you know who might need these solutions ASAP!

    Pin to your Favorite Pinterest Board! Thank you so much.

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    5 Brain Fog Solutions to help your thyroid function check it out at jenbaucom.com

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    Sources

    Adrenal Fatigue Info Check out Here

    Brain Fog Info

    Anti-Inflammatory Foods

    Sleep and why it is so important


    Disclaimer

    The advice and discussions presented on this website and in our products are solely for informational, entertainment, and educational purposes only. The information given is meant to serve as self-help for personal use only. Jennifer Baucom and Jen Baucom LLC are not licensed to provide financial, legal, or health advice.

    Amazon Associates Disclosure

    Jennifer Baucom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com


     

    Jen Baucom

    picture of jen baucom- about me pages on jenbaucom.com

    Spiritual Fitness Coach & Blogger

    E-mail: Jen@thebestversionofher.com

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    P.S. Be Sure to Join my Free Online Community and Tribe HERE!

    JOIN HERE!

    When you start moving your body more you FEEL the amazing energy coming through, right?⁣

    When you take a walk.⁣
    When you lift weights.⁣
    When you ride your bike.⁣
    When you do jump squats.⁣
    When you have a badass yoga sesh.⁣
    When you do power pilates.⁣
    When you do a 4 minute TABATA with weights.⁣

    High vibe energy all day is what we are going for here, right? Increase and boost your dopamine & join this endorphin party every day! How? Just start with 1 thing and build on it.⁣

    Easier said than done when you have a thyroid deficiency. I get it. I lived through it. Hypothyroidism and PCOS. I had zero energy and didn’t know where to start to get it back. Whacked out hormones, brain fog & extreme fatigue with rapid weight gain mixed in. ⁣

    Sound familiar? I had to start SMALL. ⁣

    Just a few minutes a day. I did something. Lifting weights is where I started. Low impact but super effective! I did just a couple sets and called it a day. I felt great the next day. I kept going and added a minute to my workout everyday until I reached a solid 20-30 minute workout. This took time. Coupling exercise with the right nutrition for my body was key. ⁣
    I lost 40+ pounds. Confidence and motivation was boosted and renewed. I felt so good! ⁣

    🔥Hot Tip- Never push it with cardio when you have a thyroid deficiency. It can backfire on you. (DM me for more info on this I’m here to help you!!) ⁣

    Got 4 minutes to spare? Grab my FREE TABATA workouts at: https://www.jenbaucom.com/tabata-workouts/⁣

    See you over there🔥🔥🔥⚡️⁣
    ...

    15 3

    Have you ever experienced journaling? ⁣
    It is a life changing daily must do you need in your life NOW if you have inner struggles going on, need inspo, or you are still healing from past trauma + childhood events & want to work through it. ⁣

    Writing, blogging and journaling are my favorite things to do and I have opened up a whole new world for myself that I love. ⁣

    Are you ready to try it?⁣
    Just start with a Brain dump or whatever pops in your head. I like to free write in the morning (check out the artists way-morning pages) and just let it flow with whatever is on my mind. ⁣

    You can also start writing out positive affirmations and goals you want to meet and set your intentions for the day. This will pump you up and put you in a super high vibrational state. ⁣

    Journal prompts help when you want to work through things to learn or heal including personal development, self-discovery, self-reflection, anxiety issues, thyroid setbacks, family issues, health setbacks, spiritual alignment, chakra balance..it is endless and it rocks my world! ⁣

    I teach about healing thyroid issues & past trauma and I am really catching the vibe with chakra balance and how it is all connected. Especially with your thyroid!! Check out my latest journal prompts on throat chakra healing and see if any of the prompts or questions trigger you. You can get some serious healing with journal prompts and journaling in general. ✍🏻👩🏼‍💻⁣

    Go to the link in my bio & read the post! I am making a cheat-sheet so you can print it out!⁣

    It is time to balance those chakras!! See you over there,?and if this resonated with you please share this post with someone who might need this! Have a wonderful day 🦋⁣

    ...

    14 2

    Do you absolutely L*O*V*E your LIFE? ⁣

    When you wake every morning do you feel grateful you are alive? to laugh? to love? to play? to move your body and enjoy the sunshine? to work a career you love so much you can’t wait to wake up everyday to get back to it? ⁣

    If that is a no on any of these things, then what’s the point? ⁣

    If you are tired. I get it.⁣
    If you are unmotivated. I get it.⁣
    If you are not inspired. I get it.⁣
    If you are moody. I get it.⁣
    If you can’t focus. I get it.⁣

    I was this girl👆🏻⁣

    I put up with it for a long F time. I dragged it out for years. I just dealt with it. ⁣

    Until I didn’t.⁣

    I had enough. I got to the root of what was causing it all. I figured out what the downward spiral of shit was. I wanted to FEEL GOOD. All the time. ⁣You can too!

    You need to feel amazing every single day. Mentally(mind), Physically(body), and Spiritually(soul). Start with your thoughts. Be positive and think positive and keep those thoughts and feelings as long as you can and watch what happens. You have a natural high vibration of energy that is electrifying and pulsating through your body..your mind...and your soul. It works!! ⁣

    Do more of what makes you happy. NOW. ⁣
    Get Energized. Live Holistic. Move. ⁣
    Number 1 Hot Tip🔥Change your Thoughts.⁣

    Let me help you get there! Go to jenbaucom.com/connect to get started!! 🦋🌱⁣

    What do YOU absolutely LOVE doing the most during your day👇🏻 spill it in the comments ⁣
    For me it’s moving my body outdoors & soaking up the rays + writing.🏃🏼‍♀️☀️✍🏻⁣
    ...

    18 2

    She can.⁣

    Today is the day she took her power back.⁣
    Today is the day she said that’s enough.⁣
    Today is the day she spoke up and shared her gifts.⁣

    She used to be lost. She used to be broken. She was unsure of herself. She was shy. She was scared. She was unworthy. She was bullied. A lot.⁣

    She decided to go back and tell the 8 year old version of her that it is going to be ok. That is is safe to be heard. That she is safe. To laugh. To smile. To play. To speak. To love others and hug them. To be ok in her weirdness. To be different. To be trendy and ahead of her time. To own it. That is her superpower.⁣

    That girl has been through it all. ⁣
    She used to be me.⁣

    You are a fucking warrior. Don’t forget it.⁣

    You CAN have it ALL.⁣
    You CAN and you WILL. ⚡️🕶⁣



    ...

    16 3

    Do you feel super unbalanced with your hormones or just with life?⁣
    Do you have unresolved past trauma?⁣
    Do you have a thyroid deficiency?⁣
    Are you wanting to dive into more on spirituality? If any of these are you keep reading👇🏻⁣

    It could be unbalanced chakras. The throat chakra is the fifth chakra located at the base of the throat above your voice box.⁣
    It is connected to your voice, your thyroid, your communication, being heard, and speaking your truth.⁣

    Balancing your chakras can change everything for you! You will feel amazing, have endless energy, feel more confident, and it is a badass domino effect! Change one thing and raise your frequency and it will change and improve 10 other things!!⁣

    Your success is inevitable and you got this!! Come find me and I’ll get you there! 🙋🏼‍♀️⚡️☀️🕶🤩 ⁣

    Check out my new blog post on what chakras are & the best detox foods to balance your throat chakra👉🏻 https://www.jenbaucom.com/7-detox-foods-to-open-your-throat-chakra/⁣

    Or you can go to jenbaucom.com/blog ⁣

    Check out some great info on your thyroid, hormone balance, best foods to eat for your thyroid and badass workouts to heal your thyroid the RIGHT way at jenbaucom.com/connect or link in bio!!⁣
    Send me a DM and say hello!⁣
    ...

    11 2

    Hey girl!! Are you having a fantastic Saturday filled with energy, excitement and happiness?⁣
    If not, let me help you get there!!⁣

    Let’s face the facts right now- you FEEL amazing when your energy levels are UP🔥 Am I correct?? 👉🏻⚡️⚡️⚡️⁣

    🔥Hot Tips to try NOW🔥 you know them already!!⁣
    1. Drink a F Ton of water. I will yell at you about this all.the.time.⁣
    Flipping Hydrate💦💧🍋⁣
    You are dehydrated RIGHT NOW as you read this. You need to replenish fluids lost!!⁣

    Here’s the scoop👉🏻Yesterday you were at half. ⁣
    You got up today and try to catch up. ⁣
    You work out or do a ton and decide to drink other stuff like coke, orange soda or alcohol instead of water. ⁣
    You wake up the following day and your intake is at 1/4. ⁣
    It is impossible to get to a full tank again.⁣

    Drink a liter & a 1/2 of straight up h20 by itself or with a shot of ACV. Every AM before anything else. Tea. Coffee. Your go-to drinks in the am right?? ⁣
    Those two things are so dehydrating you put yourself in the hole FURTHER!! ⁣
    DUDE!! LISTEN to ME!!!! 💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧💦⁣
    Drink up buttercup!! 🌼🌻☀️⁣

    2. Move it or freaking lose it. ⚡️⚡️⚡️🏃🏼‍♀️⁣
    You need to be moving all.day.long. You CAN do this. Doesn’t matter what you do during the day. You can fit it in. You can certainly get up to go to the bathroom or to get a snack, right?⁣
    Then you can KEEP it going after that. ⁣
    Go for a walk. Wash your car. Garden. Pressure wash your house. Mow the grass(my all time absolute favorite hahaha!). Clean stuff around house. Play with your fur children. Have play dates with your kids. It is endless. ⁣

    You should only be sItting 4 hrs a day max. ⁣
    Do mini-workouts all day. I do! Lift a few weights, walk a mile or two outside every morning, elliptical training, MMA(mixed martial arts/boxing moves), cycling, yoga, pilates, body weight HIIT/TABATA, barre, running, swimming etc. it all works!! ⁣

    These are both in my thyroid hacks to skyrocket energy(& tons more)⁣
    Go grab um’ at 👉🏻jenbaucom.com/connect ⁣
    Free Workouts are there too or on my website! ⁣
    👩🏼‍💻⚡️🕶 if you go join my list NOW & grab 5 ways to move your body you will get a free workout of each!⁣
    ...

    12 5

    Transformations aren’t easy. You have to keep going, and don’t you dare look back. ⁣

    It takes a lot of inner work and persistence. You know when you are ready. It comes from within. A calling. Something is screaming at you to heal. And I finally listened. ⁣

    It is very tricky with a hormone or thyroid deficiency, so best advice I have there is to see your doctor or functional holistic medical professional 1st when you know something is off.⁣

    Hypothyroidism and PCOS were mine. I finally had enough. Brain fog, headaches, weight gain, depression, extreme fatigue, zero motivation and no drive. I was pushed over the edge hanging by a thread. I just decided one day. Fuck this! I’m out. So I just started.⁣

    After figuring out my meds didn’t work anymore, I started with more sleep, more hydration and the correct fitness. Healthy eating choices followed right behind it. Reducing toxins in my home and on my skin was also huge!⁣

    This is just what I did, and in my experience it was the perfect mix. It might be completely different for you. Start with one thing & do what works for you. You will know. Keep being persistent and testing things out.⁣

    What did you start with first on your personal journey to optimal wellness👇🏻 spill your secrets below ⁣👇🏻
    ...

    22 6

    What do you do when you need to get quiet? Recharge, refresh and refocus?⁣

    Do you👉🏻⁣
    Take a walk and a think? ☀️🐕⁣
    Meditate? 🧘🏼‍♀️⁣
    Journal? ✍🏻⁣
    Read? 🤓📚⁣
    Movement (yoga-walk-lift) and vitamin D? ☀️⁣

    Take time for YOU First. Before anything else. Get your soul fuel. I love to do this daily every morning, but evenings are great too. Whatever works for you! Try different things that you love and make a list of your favorites. ⁣

    Do more of what you love❤️⁣

    Need some energy this week? Let’s get on a free 30 min energy call and raise your vibes and frequency!! DM me 📲
    ...

    20 3

    What gives you that Inner Confidence?⁣

    When you FEEL Badass.⁣
    When you FEEL Unstoppable.⁣
    When you FEEL Energized.⁣
    When you FEEL Hype.⁣
    When you FEEL Amazing.⁣
    When you FEEL on Top of the World.⁣

    Wouldn’t you Love to KEEP all of these feelings 24/7? This CAN be your Reality. All you need to do is Believe.⁣

    I was shy most of my life from early middle school on. Yes, I was bullied, teased & sweared at on the playground by total jerks. ⁣

    It turned me into someone who wasn’t me. I was hiding from life. Withdrawn. Hiding from parties. From fun. From joining clubs, events or becoming popular. I was so shy I walked with my head down. I let some stupid crap burnouts in grade school ruin my life and my everything. Before that I was bubbly and full of life. ⁣

    How the fuck did this happen?⁣
    I missed out on so much because I let others tear me down and make me feel worthless.⁣

    Don’t EVER let anything or anyone F with your worth. Or your personality. Or anything that you do or say. You are unique, perfect and beautiful. You are enough. You are Worthy. You my Dear, are Everything.⁣

    F everything else. It’s not real. Don’t let others ruin your inner essence. Your loveliness. Your true passion and purpose. ⁣
    You are made for greatness, love, endless abundance, confidence connections, true happiness & a Life Full of Bliss. ⁣

    Do this👉🏻 A Mindset Shift. Acknowledge. Say Goodbye Felicia. Make a New Decision. Back it up with Facts. Flip the Switch. Know Your Worth.⁣ Boom. ⁣

    You Decided.⁣

    It’s time to Speak your Truth. All you have to do is Believe💫✨⚡️⁣

    The Universe heard you....⁣
    Are you ready to step in?⁣

    ⁣Consider Nothing Impossible. 💫🌟⁣

    📸 Portland, Oregon ⁣

    ⁣Want more support? I got your back. I would⁣
    L*O*V*E to know you. DM and Go here👉🏻Jenbaucom.com/connect
    ...

    20 3

    Hi July ❤️💥 great to see you 🏖☀️🌴⁣

    We are 6 months in my Rockstars🌟⁣

    How are you doing???⁣
    We are in the 3rd quarter and so much has went down in the first six months. It has been pretty wild!! ⁣

    I love starting a new month. ⁣
    New connections. ⁣
    New opportunities. ⁣
    New goals. ⁣
    New friends. ⁣
    New products. ⁣
    New awesome people to help⁣
    New everything!! ⁣
    Why don’t we start here👇🏻⁣

    Let’s do more of this👇🏻⁣

    Higher thoughts⁣
    Higher energies⁣
    Higher vibrations⁣
    Higher frequencies ⁣
    Higher dimensions ⁣
    Higher experiences ⁣

    Give me some love ❤️ and double tap if you agree👇🏻⁣
    ...

    21 1

    When a thought pops up or you are feeling a certain way about something, do you follow your heart or follow your head? Do you just run with it or analyze it?⁣

    What is your heart telling you today ❤️⁣
    What do you want to do first? ⁣
    What makes YOU happy & lights your UP?⁣

    Your head will try to talk you out of it. ⁣
    Don’t F let it. Not this time.⁣

    Your heart is your intuition. Always let that guide you first. It is the right path.⁣

    Tell me one thing in comments that absolutely lights you up👇🏻 spill it.⁣

    🔥Hot Tip🔥 GO DO IT NOW!!!⁣
    ...

    20 1

    Do you ever set goals?⁣

    For your health?⁣
    For your fitness? ⁣
    For your life’s work?⁣
    For your self-care?⁣
    For your passions??⁣

    If not, do it now. They are all there for a reason. Goals help you move ahead & reach milestones in your life and then celebrate them!! Big or small, they are all needed and significant. ⁣

    Every 90 days set intentions, know they are already done, and step into them! ⁣
    Don’t hold back! You are too important.⁣

    Do you need extra support? Let’s connect.⁣
    I want to know you!! DM me for a free breakthrough session via zoom. 👩🏼‍💻✍🏻 ⁣



    ...

    20 8

    Just S*T*A*R*T ➡️✅ ⁣

    Taking charge of your energy levels, fitness, eating better and just feeling REALLY Good is always in the back of your mind. ⁣

    I know you think about it all the time. But its also easier said than done AND it can be extremely overwhelming to figure out! I get it, trust me!!⁣

    You have been sooooo ready to start your journey to wellness but not sure what to do first. ⁣ ⁣
    You have a thyroid setback, hormone deficiency, or you are living in hormone hell. Any of these sound familiar?⁣

    Hey Girl. I got your back. 🙋🏼‍♀️⁣

    If you don’t know me, My name is Jen(nice to meet you) and I am your friendly Wellness Coach (and thyroid hormones) teaching YOU how to feel amazing again (and stay that way forever) with the right fitness for thyroid/hormone imbalances + energized foods to keep your body and energy rocking in the best high vibe state all day!! What’s better than that?? ⁣

    Start by going to the link in my bio and grabbing your free thyroid hack list to skyrocket your energy and free TABATA workouts!! Or go to 👉🏻⁣
    jenbaucom.com/connect⁣

    Check out my blog and see what you think! I am here to guide YOU to feeling amazing again!! Are you down?? Sweet!!⁣
    Let’s do this!!
    ...

    8 1

    My absolute favorite picture of my Sweet Daddy-o and I ⁣
    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️⁣

    Happy Fathers Day to all the incredible Dad’s out there!! The world is a better place because you are in it ❤️ Keep Kicking Ass!!⁣

    I miss my Dad so very much and lost him in 2007. It seems like yesterday to me. Go Hug your dad right this minute and tell him how much you cherish him and love him.⁣
    He needs to know!!! ⁣

    He won’t be around forever. Call him on the phone, FaceTime with him or the 2020 way(our new normal) hop on a Zoom with him!! 📞📲👩🏼‍💻💻⁣

    I miss you daddy-o. Please keep pushing me from heaven to go for it!! I won’t let you down I can promise you that!!⁣
    your friend and loving daughter forever.....j~⁣
    ...

    19 2

    What path are you on? ⁣
    This year? right this minute? Is it where you want to be? If not, guess who can change EVERYTHING in an instant? ⁣

    Y*O*U ☀️🤩⚡️⁣

    Working on growth in one of these areas? 👇🏻⁣
    Spiritual?⁣
    Physical?⁣
    Emotional?⁣
    Mental?⁣

    Your path is a very personal one. I’m with you. ⁣
    Just know this👉🏻your journey is perfectly aligned with YOU and everything you have experienced up to this point.⁣
    It is all happening in divine timing. ⁣

    Yours.⁣

    You are incredible. You are powerful AF. You are protected. You are worthy. You are divinely guided. You are always safe. You are special. You are jumping hurdles and climbing mountains. ⁣

    You my dear are a F Badass🔥🔥🔥 timelines don’t matter. You taking consistent action does.⁣

    Keep Going and shift your mindset into thoughts that serve YOU every single moment! Hot tip: (Badass & positive thoughts only).⁣

    p.s. your butt looks awesome today!⁣

    Share this post and tag a bestie who needs to hear this today !!! Love you!! ❤️🤩🕶⚡️⁣
    ...

    19 1

    I am in such a different place since 2015. That is the year I decided to take my health back. I had enough. I was done.⁣
    I decided to get my fitness back on track. ⁣
    I decided to get the answers and F GO! ⁣
    And just like that, I changed it all.⁣

    I decided. I made it happen. I never looked back. 40 pounds lighter, happy, healthy, loved myself hard, and 2 years ago left my 9-5 to work for myself. I made it happen. And you can too!!⁣

    You can do this.⁣
    You can get YOU back.⁣
    You can get healthy.⁣
    You can have endless energy.⁣
    You can be a fitness freak.⁣
    You can grow spiritually.⁣
    You can find natural treatment.⁣
    You can lose the weight.⁣
    You can feel amazing every damn day.⁣
    You can heal and grow emotionally, spiritually, mentally, and physically. ⁣

    YOU CAN. 👉🏻But you have to want it. You have to do the work. Only you. I believe in you. I am holding space for you and send you positive vibes everyday. I know who you are. ⁣

    I feel you. I get you. I WAS you.⁣

    I will get you results. I will get you a mind blowing transformation. You already have it. ⁣
    It is time. Step into it now!! ⁣

    Your Wings are Ready 🦋⁣

    HEAL YOUR HORMONES and DO EPIC SHIT.⁣

    If this resonates with you, please shoot me a DM. Let’s Connect! I want to know your story. ❤️👇🏻⁣

    Grab my FREE TABATA workouts here at jenbaucom.com/connect or link in bio!
    ...

    32 9

    What do you do in a rush when you really want to workout and gain tons of energy? Most don’t do anything and skip it because of time or work constraints. ⁣

    If you were told about a super effective workout you could get done in 4 minutes and still have time for breakfast, your family and walking the dog would you try it out??⁣

    Awesome! I have a few badass workouts that I created for you for FREE! Ever hear of TABATA??? ⁣
    You complete a workout in 4 minutes flat(8 rounds) and burn calories + fat hours after you finished it. How badass is THAT?? ⁣

    Download this FREE TABATA workout (link in bio or jenbaucom.com/connect) and get the latest TABATA workouts I just created today sent to you after that!!!! Yes please!! 🙋🏼‍♀️🤩⁣

    It is endless what you can do with these workouts!! You can add in weights, yoga, barre or whatever you want!! They are a blast and you can make the workouts as long as you want depending how much cardio you need. ⁣
    **Very thyroid fitness friendly. ⁣

    What is your favorite workout that gives you tons of energy👇🏻
    ...

    29 3

    It is ok to take care of YOU.⁣
    It is ok to take a day for yourself.⁣
    It is ok to want to feel good.⁣
    It is ok to want energy all day.⁣
    It is ok to take time away from others and working.⁣
    It is ok. ⁣

    Self-care is hella important and it is needed.⁣
    You have to reflect, release, revive, recharge and replenish. DAILY. That part can be challenging, but if you want to live every moment in your beautiful life and enjoy it, you have to pause and Do You. ⁣

    Movement. Good Food. Reading. Journaling. Writing. Photography. Travel. Meditation. Hydration. Music.⁣ ⁣
    It’s not selfish, it is living your best life.⁣

    What is your favorite self-care activity👇🏻⁣


    ...

    14 3

    In the 3rd IGTV video with my Thyroid Hacks Series I will be discussing eliminating gluten and soy. Why is it crucial?⁣

    Both of them directly affect thyroid function. At least for ME they do. Research Gluten and Soy all you want. YOU know your own body and when it is screaming at you. You are the ONLY one that will know. ⁣

    You know what gives you major inflammation, gas, bloating, fatigue, weight gain and digestion issues. Right? If you don’t, you need to be inside my new program Thyroid Ignite ASAP. ⁣

    You need to log EVERYTHING you put in your mouth. You need to be a tracking machine. I will teach you how.⁣

    Gluten-This is a non-negotiable. It is time to say Ba Bye. You love bread. Donuts. Rye Bread. Pastries.⁣
    You love wheat pasta. I get it. BUT... here is the cool thing sister friend-There IS an alternative food for Everything you love!! Yes there is!!!⁣

    Soy- Fermented Non-GMO Organic Soy products are alright (sometimes) but in moderation. In my opinion, I would avoid ALL Soy. Soy is in absolutely everything. Check all labels or avoid anything processed. Even skincare products can contain soy. ⁣

    What have you experienced with gluten and soy? Tell me!! Spill👇🏻⁣

    p.s. eat more veggies and plants🌱🥕⁣

    Check out the Thyroid Hacks and get on the waiting list for my 30-day program 🔥Thyroid Ignite🔥⁣
    👇🏻👇🏻👇🏻⁣

    ⚡️https://www.jenbaucom.com/thyroid-hacks⁣
    ⚡️DM me your email for waitlist so you don’t miss out on the badass early bonuses👉🏻📧💌 (sign up avl soon)⁣
    ...

    16 1

     

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