7 Detox Foods to Open your Throat Chakra

     

     

    Today we are discussing the best 7 detox foods to open your throat chakra.

    Are you ready to heal from within and feel like YOU again? It might just be balancing your energy flow and chakras with energizing foods.

     

    Do you want to know 7 badass ways how to heal your thyroid naturally? See it Here!

     

    Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.

     

    This site features Affiliate content and post may contain affiliate links. For more information See Disclosure.

     

     


    First of all, what the heck are Chakras?

    Chakras are life energy centers that all connect with the physical body. They form a circuit and the life energy force is constantly flowing through each center or chakra supporting and stimulating the body. It is very important to have balance and nourishment through all of the seven chakras.

    There are seven major chakras located along the physical spine. They are all represented by color and name. The base of the spine is the Root Chakra(red), the lower abdomen is Sacral Chakra(orange), the gap between the ribs is Solar Plexus Chakra(yellow), the center of the chest is Heart Chakra(green), the center of the throat is Throat Chakra(pale blue), between the eyebrows is Third Eye Chakra(dark blue) and located at the top of the head is the Crown Chakra(purple).

    They are all part of an ancient energy system that binds together and brings harmony to the mind, body, and spirit. Chakra is a Sanskrit word from India and means “wheel.” The energy centers are constantly spinning throughout the body from front to back, and as I mentioned above, the physical spine is the connection between all seven chakras.

    The Fifth Chakra – The Throat Chakra (Vishuddha)

    ELEMENT: Space

    COLOR: Sky Blue

    MANTRA SOUND: HUM

    Vishuddha The Fifth Chakra - Throat Chakra

    The throat chakra is located at the base of the throat under the voicebox. This spiritual fifth chakra craves creative verbal expression, communication, and speaking our inner truth. This can be accomplished by physical communication, singing, chanting, facial expressions, body language, thoughts, and speaking truth within our hearts.

    The fifth chakra has a direct connection to the thyroid. If the throat chakra is not balanced or feels low energy vibrations, you may experience sore throats, throat pain, neck pain, mouth pain, and thyroid deficiencies.

    Detox and Balance for Throat Chakra

    There are many ways to nourish, replenish, and strengthen the throat chakra. Restoring the voice, communication and energy vibrations

    The throat chakra can be highly affected by past trauma or emotions that cannot be fully expressed outward with speaking. You can literally be blocked for years. I absolutely was!!

    Here are some affirmations to use for the fifth chakra to feel into the imbalance, restore, and speak your truth.

    I speak my truth clearly from the heart.  I hear and speak my truth. I have an important voice, and my voice is heard. I express my gratitude every day with love. I communicate with ease. My voice is clear.

    I will have upcoming blog posts on all seven chakras and what they each represent with energy, and what each life energy center needs for balance and spiritual harmony. I am obsessed with chakra balance and can’t wait to tell you more!

    Today, let’s dive in and take a look at a few of the best detox foods to open your throat chakra, gain energy, and feel amazing!!


    Throat Chakra Detox Food #1

    Blueberries

    Blueberries are the best for detoxing the throat chakra

    The whole body antioxidant support and energy you receive from blueberries are the best and at the top of my detox and healing list for the Throat Chakra.

    Blueberries are anti-aging and are packed with fiber and vitamins A, C, and Copper. They improve cognitive function, regulate blood sugar, support healthy blood pressure, prevent cancer, and can improve your memory.

    We currently have a million blueberries in our garden this summer and they are super juicy and delicious! You need blueberries in your life!


    Throat Chakra Detox Food #2

    Blackberries

    Blackberries heal your throat chakra and detox as well.

    Blackberries are magical! I grow them in my garden and we are getting hundreds! They are rich in many nutrients and taste incredible. They have vitamins A, B, C, and E along with many antioxidants, potassium, magnesium, and calcium.

    Blackberries have endless natural anti-aging detox benefits for the skin, hair, body, and optimal health overall. It is insane what this fruit can do. The vitamins and minerals from blackberries improve brain function, helps control diabetes, improves digestion, regulates menstrual health, promote hair growth, and can be used to improve and hydrate skin.


    Throat Chakra Detox Food #3

    Raw Honey

    Raw Honey is the Bees Knees for the Throat chakra

    This detox food is the Bees Knees! With the throat chakra, you can become severely imbalanced with inadequate supplies of water or dehydration, and you can have throat issues and setbacks.

    The throat needs to be lubricated and hydrated for optimal health, so raw honey is very soothing and gives your throat what it needs naturally. Always purchase local or raw honey from sources you know because it also helps with allergies and respiratory issues having the local bee pollination.


    Detox Food #4

    Lemons

    Lemons help heal your throat chakra

    Lemons are such a wonderful detox for your body and your throat chakra. Lemons hold so many benefits and some include lowering blood pressure and increased levels of HDL. (the good cholesterol). The flavonoid Limonene found in lemons are anti-inflammatory and help with conditions of allergies, iron deficiencies, rheumatoid arthritis, and celiac disease.

    Lemon juice also acts as a natural lightener to the hair and skin which is very nourishing and soothes dry skin. It also protects the immune system and & prevents infection.


    Throat Chakra Detox Food #5

    Sea Vegetables and Sea Plants

    Seaweed and Sea vegetables are great for the throat chakra

    Sea vegetables and sea plants are so nourishing and detoxing for your throat chakra, and your thyroid. Seaweed, seaweed nori wraps, arame, kombu, dulse, wakame, sea lettuce, seaweed salads, sushi, and any other sea plants can bring energizing benefits and balance everything else!

    Sea plants and vegetables are great for the thyroid and throat chakra for iodine(which most thyroid deficiencies include lack of iodine), preventing and treating diabetes, helps with weight loss, helps with bone loss, slows cancer growth, and helps with some blood disorders.

    I have sushi and sea veggies in my life on the daily, and my absolute favorite is the yummy seaweed snacks. Wasabi flavored of course! YUM!!!

    Related:  Best Thyroid Healing Foods

    Best Detox Foods for PCOS


    Throat Chakra Detox Food #6

    Plums

    Plums are wonderful for the throat chakra Plums are fantastic and I have loved them for years. They are a great detox food for the throat chakra and have many healing properties. Plums are an anti-aging fruit as well and very rich in B-complex vitamins such as B6, niacin, and pantothenic acid.

    Plums also increase the absorption of iron into the body, help stabilize blood sugar levels, and prevent oxygen-based damage to fats in the bloodstream, brain, and cells. WOW! Gimme some plums right now!!

    Other tree fruits that are healing and detox the throat chakra are apples, apricots, pears, and peaches.


    Throat Chakra Detox Food #7

    Purple Grapes

    Purple grapes are a great way to detox your throat chakra and thyroid

    The “Queen of the Fruits” Purple Grapes (and dark blue) are a great detox for your throat chakra, thyroid, and liver for healing. They are packed with Vitamin A, B1, B2, B6 and C and phytonutrients.

    Purple Grapes provide energy, relieve fatigue, help with memory, and stimulate metabolism. Grapes contain 80% water as well so they are perfect to hydrate the throat chakra.


    Other Healing Detox Tips, Detox Juices & Brain Food

     

    Green Juice and Smoothies are a great detox for the thyroid and throat chakra to heal

    Organifi Green Juice

    Organifi Green Juice is incredible. I have been drinking it for 2 years, and I don’t plan to ever stop. It is loaded with tons of adaptogens, superfoods, and detoxing nutrients that will give you tons of natural energy, focus, and clarity! All the products are organic. Use my Code JBAUCOM15 for 15% OFF!

    use the great honey products from beekeepers naturals! they are the Bees Knees!

    Beekeepers Naturals

    Beekeeper’s Naturals products are the bee’s knees!! You need all of them in your life! They are helpful for memory focus, energy, calmness, sleep, and immune support. It is awesome brain fuel. They are organic, gluten-free, Non-GMO, non-toxic, and made by nature. Bees! My favorites include the B.LXR Brain Fuel Vials, Throat spray, Bee Pollen, and the B. CHILL Raw Honey + Hemp. Check them out now!!

    Check out this blog post page for all the products I personally use and recommendations on supplements, juices, and my store The Best Version of Her Shop for Nutrition, Supplements, Books, Shake options, Juicing Options, and all my Product Favs! You will love it!!

     

    Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.


    Healing the Physical Body

    Heal the physical body and chakras with balance from juices and whole foods.

    To speak your truth and have healthy creative verbal expression, the fifth chakra must be healthy. Maintaining the correct posture and keeping your throat and mouth lubricated is vital. Foods to avoid include sugar, whole dairy, and all processed foods. Regular yoga practice, stretching, and meditation are

    I hope some of these healing detox foods will balance your throat chakra and help you speak your truth and free your blocks for vocal expression. More blog posts coming on how to balance with meditation, journaling, working with crystals, and using yoga movement to heal the chakras.

    Let me know your thoughts and leave me a comment below. I would LOVE to hear from you. j~ xo


    Sources and Books:  Secrets of Chakras – Jennie Harding

    Chakra Healing for Vibrant Energy – Michelle S. Fondin


    Loved the Tips? PIN to your Favorite Thyroid or Chakra Board!


     

    7 Detox Foods to Open the Throat Chakra to Balance and Heal

     

    7 Awesome DEtox Foods to open your throat chakra

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    Disclaimer

    The advice and discussions presented on this website and in our products are solely for informational, entertainment, and educational purposes only. The information given is meant to serve as self-help for personal use only. Jennifer Baucom and Jen Baucom LLC are not licensed to provide financial, legal, or health advice.

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    Jennifer Baucom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

     

    Were you recently diagnosed with a thyroid deficiency? Are your energy levels way down lately? Do your symptoms include experiencing extreme fatigue? ⁣

    If any of these are a yes, you might have hypothyroidism. If you feel like something is way off with your energy, you are probably right. ⁣

    Seeing your functional medicine or primary doctor first to get the correct lab results is the first step to optimal wellness. I have a new thyroid panel checklist almost ready for you to take with you!) I will send to you if you are on my list). Want a copy? Let me know! #getit⁣

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    Let me show you how! Let’s talk... 🦋⁣
    ...

    8 2

    Hey hey!! It’s Monday and it is August☀️⁣
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    🔥Hot Tips to Get Motivated to do anything🔥⁣
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    8 1

    When you start moving your body more you FEEL the amazing energy coming through, right?⁣

    When you take a walk.⁣
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    High vibe energy all day is what we are going for here, right? Increase and boost your dopamine & join this endorphin party every day! How? Just start with 1 thing and build on it.⁣

    Easier said than done when you have a thyroid deficiency. I get it. I lived through it. Hypothyroidism and PCOS. I had zero energy and didn’t know where to start to get it back. Whacked out hormones, brain fog & extreme fatigue with rapid weight gain mixed in. ⁣

    Sound familiar? I had to start SMALL. ⁣

    Just a few minutes a day. I did something. Lifting weights is where I started. Low impact but super effective! I did just a couple sets and called it a day. I felt great the next day. I kept going and added a minute to my workout everyday until I reached a solid 20-30 minute workout. This took time. Coupling exercise with the right nutrition for my body was key. ⁣
    I lost 40+ pounds. Confidence and motivation was boosted and renewed. I felt so good! ⁣

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    ...

    17 3

    Have you ever experienced journaling? ⁣
    It is a life changing daily must do you need in your life NOW if you have inner struggles going on, need inspo, or you are still healing from past trauma + childhood events & want to work through it. ⁣

    Writing, blogging and journaling are my favorite things to do and I have opened up a whole new world for myself that I love. ⁣

    Are you ready to try it?⁣
    Just start with a Brain dump or whatever pops in your head. I like to free write in the morning (check out the artists way-morning pages) and just let it flow with whatever is on my mind. ⁣

    You can also start writing out positive affirmations and goals you want to meet and set your intentions for the day. This will pump you up and put you in a super high vibrational state. ⁣

    Journal prompts help when you want to work through things to learn or heal including personal development, self-discovery, self-reflection, anxiety issues, thyroid setbacks, family issues, health setbacks, spiritual alignment, chakra balance..it is endless and it rocks my world! ⁣

    I teach about healing thyroid issues & past trauma and I am really catching the vibe with chakra balance and how it is all connected. Especially with your thyroid!! Check out my latest journal prompts on throat chakra healing and see if any of the prompts or questions trigger you. You can get some serious healing with journal prompts and journaling in general. ✍🏻👩🏼‍💻⁣

    Go to the link in my bio & read the post! I am making a cheat-sheet so you can print it out!⁣

    It is time to balance those chakras!! See you over there,?and if this resonated with you please share this post with someone who might need this! Have a wonderful day 🦋⁣

    ...

    14 2

    Do you absolutely L*O*V*E your LIFE? ⁣

    When you wake every morning do you feel grateful you are alive? to laugh? to love? to play? to move your body and enjoy the sunshine? to work a career you love so much you can’t wait to wake up everyday to get back to it? ⁣

    If that is a no on any of these things, then what’s the point? ⁣

    If you are tired. I get it.⁣
    If you are unmotivated. I get it.⁣
    If you are not inspired. I get it.⁣
    If you are moody. I get it.⁣
    If you can’t focus. I get it.⁣

    I was this girl👆🏻⁣

    I put up with it for a long F time. I dragged it out for years. I just dealt with it. ⁣

    Until I didn’t.⁣

    I had enough. I got to the root of what was causing it all. I figured out what the downward spiral of shit was. I wanted to FEEL GOOD. All the time. ⁣You can too!

    You need to feel amazing every single day. Mentally(mind), Physically(body), and Spiritually(soul). Start with your thoughts. Be positive and think positive and keep those thoughts and feelings as long as you can and watch what happens. You have a natural high vibration of energy that is electrifying and pulsating through your body..your mind...and your soul. It works!! ⁣

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    What do YOU absolutely LOVE doing the most during your day👇🏻 spill it in the comments ⁣
    For me it’s moving my body outdoors & soaking up the rays + writing.🏃🏼‍♀️☀️✍🏻⁣
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    18 2

    She can.⁣

    Today is the day she took her power back.⁣
    Today is the day she said that’s enough.⁣
    Today is the day she spoke up and shared her gifts.⁣

    She used to be lost. She used to be broken. She was unsure of herself. She was shy. She was scared. She was unworthy. She was bullied. A lot.⁣

    She decided to go back and tell the 8 year old version of her that it is going to be ok. That is is safe to be heard. That she is safe. To laugh. To smile. To play. To speak. To love others and hug them. To be ok in her weirdness. To be different. To be trendy and ahead of her time. To own it. That is her superpower.⁣

    That girl has been through it all. ⁣
    She used to be me.⁣

    You are a fucking warrior. Don’t forget it.⁣

    You CAN have it ALL.⁣
    You CAN and you WILL. ⚡️🕶⁣



    ...

    17 3

    Do you feel super unbalanced with your hormones or just with life?⁣
    Do you have unresolved past trauma?⁣
    Do you have a thyroid deficiency?⁣
    Are you wanting to dive into more on spirituality? If any of these are you keep reading👇🏻⁣

    It could be unbalanced chakras. The throat chakra is the fifth chakra located at the base of the throat above your voice box.⁣
    It is connected to your voice, your thyroid, your communication, being heard, and speaking your truth.⁣

    Balancing your chakras can change everything for you! You will feel amazing, have endless energy, feel more confident, and it is a badass domino effect! Change one thing and raise your frequency and it will change and improve 10 other things!!⁣

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    Check out my new blog post on what chakras are & the best detox foods to balance your throat chakra👉🏻 https://www.jenbaucom.com/7-detox-foods-to-open-your-throat-chakra/⁣

    Or you can go to jenbaucom.com/blog ⁣

    Check out some great info on your thyroid, hormone balance, best foods to eat for your thyroid and badass workouts to heal your thyroid the RIGHT way at jenbaucom.com/connect or link in bio!!⁣
    Send me a DM and say hello!⁣
    ...

    12 2

    Hey girl!! Are you having a fantastic Saturday filled with energy, excitement and happiness?⁣
    If not, let me help you get there!!⁣

    Let’s face the facts right now- you FEEL amazing when your energy levels are UP🔥 Am I correct?? 👉🏻⚡️⚡️⚡️⁣

    🔥Hot Tips to try NOW🔥 you know them already!!⁣
    1. Drink a F Ton of water. I will yell at you about this all.the.time.⁣
    Flipping Hydrate💦💧🍋⁣
    You are dehydrated RIGHT NOW as you read this. You need to replenish fluids lost!!⁣

    Here’s the scoop👉🏻Yesterday you were at half. ⁣
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    You work out or do a ton and decide to drink other stuff like coke, orange soda or alcohol instead of water. ⁣
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    It is impossible to get to a full tank again.⁣

    Drink a liter & a 1/2 of straight up h20 by itself or with a shot of ACV. Every AM before anything else. Tea. Coffee. Your go-to drinks in the am right?? ⁣
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    2. Move it or freaking lose it. ⚡️⚡️⚡️🏃🏼‍♀️⁣
    You need to be moving all.day.long. You CAN do this. Doesn’t matter what you do during the day. You can fit it in. You can certainly get up to go to the bathroom or to get a snack, right?⁣
    Then you can KEEP it going after that. ⁣
    Go for a walk. Wash your car. Garden. Pressure wash your house. Mow the grass(my all time absolute favorite hahaha!). Clean stuff around house. Play with your fur children. Have play dates with your kids. It is endless. ⁣

    You should only be sItting 4 hrs a day max. ⁣
    Do mini-workouts all day. I do! Lift a few weights, walk a mile or two outside every morning, elliptical training, MMA(mixed martial arts/boxing moves), cycling, yoga, pilates, body weight HIIT/TABATA, barre, running, swimming etc. it all works!! ⁣

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    12 5

    Transformations aren’t easy. You have to keep going, and don’t you dare look back. ⁣

    It takes a lot of inner work and persistence. You know when you are ready. It comes from within. A calling. Something is screaming at you to heal. And I finally listened. ⁣

    It is very tricky with a hormone or thyroid deficiency, so best advice I have there is to see your doctor or functional holistic medical professional 1st when you know something is off.⁣

    Hypothyroidism and PCOS were mine. I finally had enough. Brain fog, headaches, weight gain, depression, extreme fatigue, zero motivation and no drive. I was pushed over the edge hanging by a thread. I just decided one day. Fuck this! I’m out. So I just started.⁣

    After figuring out my meds didn’t work anymore, I started with more sleep, more hydration and the correct fitness. Healthy eating choices followed right behind it. Reducing toxins in my home and on my skin was also huge!⁣

    This is just what I did, and in my experience it was the perfect mix. It might be completely different for you. Start with one thing & do what works for you. You will know. Keep being persistent and testing things out.⁣

    What did you start with first on your personal journey to optimal wellness👇🏻 spill your secrets below ⁣👇🏻
    ...

    22 6

    What do you do when you need to get quiet? Recharge, refresh and refocus?⁣

    Do you👉🏻⁣
    Take a walk and a think? ☀️🐕⁣
    Meditate? 🧘🏼‍♀️⁣
    Journal? ✍🏻⁣
    Read? 🤓📚⁣
    Movement (yoga-walk-lift) and vitamin D? ☀️⁣

    Take time for YOU First. Before anything else. Get your soul fuel. I love to do this daily every morning, but evenings are great too. Whatever works for you! Try different things that you love and make a list of your favorites. ⁣

    Do more of what you love❤️⁣

    Need some energy this week? Let’s get on a free 30 min energy call and raise your vibes and frequency!! DM me 📲
    ...

    21 3

    What gives you that Inner Confidence?⁣

    When you FEEL Badass.⁣
    When you FEEL Unstoppable.⁣
    When you FEEL Energized.⁣
    When you FEEL Hype.⁣
    When you FEEL Amazing.⁣
    When you FEEL on Top of the World.⁣

    Wouldn’t you Love to KEEP all of these feelings 24/7? This CAN be your Reality. All you need to do is Believe.⁣

    I was shy most of my life from early middle school on. Yes, I was bullied, teased & sweared at on the playground by total jerks. ⁣

    It turned me into someone who wasn’t me. I was hiding from life. Withdrawn. Hiding from parties. From fun. From joining clubs, events or becoming popular. I was so shy I walked with my head down. I let some stupid crap burnouts in grade school ruin my life and my everything. Before that I was bubbly and full of life. ⁣

    How the fuck did this happen?⁣
    I missed out on so much because I let others tear me down and make me feel worthless.⁣

    Don’t EVER let anything or anyone F with your worth. Or your personality. Or anything that you do or say. You are unique, perfect and beautiful. You are enough. You are Worthy. You my Dear, are Everything.⁣

    F everything else. It’s not real. Don’t let others ruin your inner essence. Your loveliness. Your true passion and purpose. ⁣
    You are made for greatness, love, endless abundance, confidence connections, true happiness & a Life Full of Bliss. ⁣

    Do this👉🏻 A Mindset Shift. Acknowledge. Say Goodbye Felicia. Make a New Decision. Back it up with Facts. Flip the Switch. Know Your Worth.⁣ Boom. ⁣

    You Decided.⁣

    It’s time to Speak your Truth. All you have to do is Believe💫✨⚡️⁣

    The Universe heard you....⁣
    Are you ready to step in?⁣

    ⁣Consider Nothing Impossible. 💫🌟⁣

    📸 Portland, Oregon ⁣

    ⁣Want more support? I got your back. I would⁣
    L*O*V*E to know you. DM and Go here👉🏻Jenbaucom.com/connect
    ...

    20 3

    Hi July ❤️💥 great to see you 🏖☀️🌴⁣

    We are 6 months in my Rockstars🌟⁣

    How are you doing???⁣
    We are in the 3rd quarter and so much has went down in the first six months. It has been pretty wild!! ⁣

    I love starting a new month. ⁣
    New connections. ⁣
    New opportunities. ⁣
    New goals. ⁣
    New friends. ⁣
    New products. ⁣
    New awesome people to help⁣
    New everything!! ⁣
    Why don’t we start here👇🏻⁣

    Let’s do more of this👇🏻⁣

    Higher thoughts⁣
    Higher energies⁣
    Higher vibrations⁣
    Higher frequencies ⁣
    Higher dimensions ⁣
    Higher experiences ⁣

    Give me some love ❤️ and double tap if you agree👇🏻⁣
    ...

    21 1

    When a thought pops up or you are feeling a certain way about something, do you follow your heart or follow your head? Do you just run with it or analyze it?⁣

    What is your heart telling you today ❤️⁣
    What do you want to do first? ⁣
    What makes YOU happy & lights your UP?⁣

    Your head will try to talk you out of it. ⁣
    Don’t F let it. Not this time.⁣

    Your heart is your intuition. Always let that guide you first. It is the right path.⁣

    Tell me one thing in comments that absolutely lights you up👇🏻 spill it.⁣

    🔥Hot Tip🔥 GO DO IT NOW!!!⁣
    ...

    20 1

    Do you ever set goals?⁣

    For your health?⁣
    For your fitness? ⁣
    For your life’s work?⁣
    For your self-care?⁣
    For your passions??⁣

    If not, do it now. They are all there for a reason. Goals help you move ahead & reach milestones in your life and then celebrate them!! Big or small, they are all needed and significant. ⁣

    Every 90 days set intentions, know they are already done, and step into them! ⁣
    Don’t hold back! You are too important.⁣

    Do you need extra support? Let’s connect.⁣
    I want to know you!! DM me for a free breakthrough session via zoom. 👩🏼‍💻✍🏻 ⁣



    ...

    20 8

    Just S*T*A*R*T ➡️✅ ⁣

    Taking charge of your energy levels, fitness, eating better and just feeling REALLY Good is always in the back of your mind. ⁣

    I know you think about it all the time. But its also easier said than done AND it can be extremely overwhelming to figure out! I get it, trust me!!⁣

    You have been sooooo ready to start your journey to wellness but not sure what to do first. ⁣ ⁣
    You have a thyroid setback, hormone deficiency, or you are living in hormone hell. Any of these sound familiar?⁣

    Hey Girl. I got your back. 🙋🏼‍♀️⁣

    If you don’t know me, My name is Jen(nice to meet you) and I am your friendly Wellness Coach (and thyroid hormones) teaching YOU how to feel amazing again (and stay that way forever) with the right fitness for thyroid/hormone imbalances + energized foods to keep your body and energy rocking in the best high vibe state all day!! What’s better than that?? ⁣

    Start by going to the link in my bio and grabbing your free thyroid hack list to skyrocket your energy and free TABATA workouts!! Or go to 👉🏻⁣
    jenbaucom.com/connect⁣

    Check out my blog and see what you think! I am here to guide YOU to feeling amazing again!! Are you down?? Sweet!!⁣
    Let’s do this!!
    ...

    8 1

    My absolute favorite picture of my Sweet Daddy-o and I ⁣
    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️⁣

    Happy Fathers Day to all the incredible Dad’s out there!! The world is a better place because you are in it ❤️ Keep Kicking Ass!!⁣

    I miss my Dad so very much and lost him in 2007. It seems like yesterday to me. Go Hug your dad right this minute and tell him how much you cherish him and love him.⁣
    He needs to know!!! ⁣

    He won’t be around forever. Call him on the phone, FaceTime with him or the 2020 way(our new normal) hop on a Zoom with him!! 📞📲👩🏼‍💻💻⁣

    I miss you daddy-o. Please keep pushing me from heaven to go for it!! I won’t let you down I can promise you that!!⁣
    your friend and loving daughter forever.....j~⁣
    ...

    19 2

    What path are you on? ⁣
    This year? right this minute? Is it where you want to be? If not, guess who can change EVERYTHING in an instant? ⁣

    Y*O*U ☀️🤩⚡️⁣

    Working on growth in one of these areas? 👇🏻⁣
    Spiritual?⁣
    Physical?⁣
    Emotional?⁣
    Mental?⁣

    Your path is a very personal one. I’m with you. ⁣
    Just know this👉🏻your journey is perfectly aligned with YOU and everything you have experienced up to this point.⁣
    It is all happening in divine timing. ⁣

    Yours.⁣

    You are incredible. You are powerful AF. You are protected. You are worthy. You are divinely guided. You are always safe. You are special. You are jumping hurdles and climbing mountains. ⁣

    You my dear are a F Badass🔥🔥🔥 timelines don’t matter. You taking consistent action does.⁣

    Keep Going and shift your mindset into thoughts that serve YOU every single moment! Hot tip: (Badass & positive thoughts only).⁣

    p.s. your butt looks awesome today!⁣

    Share this post and tag a bestie who needs to hear this today !!! Love you!! ❤️🤩🕶⚡️⁣
    ...

    19 1

    I am in such a different place since 2015. That is the year I decided to take my health back. I had enough. I was done.⁣
    I decided to get my fitness back on track. ⁣
    I decided to get the answers and F GO! ⁣
    And just like that, I changed it all.⁣

    I decided. I made it happen. I never looked back. 40 pounds lighter, happy, healthy, loved myself hard, and 2 years ago left my 9-5 to work for myself. I made it happen. And you can too!!⁣

    You can do this.⁣
    You can get YOU back.⁣
    You can get healthy.⁣
    You can have endless energy.⁣
    You can be a fitness freak.⁣
    You can grow spiritually.⁣
    You can find natural treatment.⁣
    You can lose the weight.⁣
    You can feel amazing every damn day.⁣
    You can heal and grow emotionally, spiritually, mentally, and physically. ⁣

    YOU CAN. 👉🏻But you have to want it. You have to do the work. Only you. I believe in you. I am holding space for you and send you positive vibes everyday. I know who you are. ⁣

    I feel you. I get you. I WAS you.⁣

    I will get you results. I will get you a mind blowing transformation. You already have it. ⁣
    It is time. Step into it now!! ⁣

    Your Wings are Ready 🦋⁣

    HEAL YOUR HORMONES and DO EPIC SHIT.⁣

    If this resonates with you, please shoot me a DM. Let’s Connect! I want to know your story. ❤️👇🏻⁣

    Grab my FREE TABATA workouts here at jenbaucom.com/connect or link in bio!
    ...

    32 9

    What do you do in a rush when you really want to workout and gain tons of energy? Most don’t do anything and skip it because of time or work constraints. ⁣

    If you were told about a super effective workout you could get done in 4 minutes and still have time for breakfast, your family and walking the dog would you try it out??⁣

    Awesome! I have a few badass workouts that I created for you for FREE! Ever hear of TABATA??? ⁣
    You complete a workout in 4 minutes flat(8 rounds) and burn calories + fat hours after you finished it. How badass is THAT?? ⁣

    Download this FREE TABATA workout (link in bio or jenbaucom.com/connect) and get the latest TABATA workouts I just created today sent to you after that!!!! Yes please!! 🙋🏼‍♀️🤩⁣

    It is endless what you can do with these workouts!! You can add in weights, yoga, barre or whatever you want!! They are a blast and you can make the workouts as long as you want depending how much cardio you need. ⁣
    **Very thyroid fitness friendly. ⁣

    What is your favorite workout that gives you tons of energy👇🏻
    ...

    29 3

     

     

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