Best Thyroid Foods to Nourish your Body

     

    Today we are discussing the best thyroid foods to consume to nourish your body and start the healing process.

    Feel Better. Gain Energy. Develop a New Lifestyle.

     

    Do you want to know 7 badass ways how to heal your thyroid naturally? See it Here!

     

    Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.

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    Do you suffer from a thyroid deficiency? Were you newly diagnosed with Hypothyroidism? Sometimes it is hard to know where to start.

    When I was first diagnosed with hypothyroidism and soon after PCOS, it was overwhelming. I didn’t know what to do after I received a letter from a doctor saying my thyroid levels were low and I would have to take a pill for the rest of my life. What!?

    I researched everything I could about thyroid disease and deficiencies. Nutrition and fitness were the two top things to focus on once the thyroid levels were under control.

    Nutrition plays a huge part in keeping a healthy and well functioning thyroid. Energizing, nourishing foods that help your thyroid function properly. Let’s take a look at some of the very best thyroid foods to nourish your body.

    Related Posts: My Thyroid Story

    4 Badass Tips to Awesome Nutrition for your Thyroid

    The Secret to Optimal Thyroid Health


    Start Here. H20 Baby! Drink up Buttercup

     

    First of all, you need to be drinking clean water every single day. Period. Consuming half your body weight in ounces daily will keep you hydrated(most of the time). We are all naturally dehydrated so we need to replenish everything we lost from the day before.

    The problem is we can go lower and lower on our hydration levels if we do not keep up with it, and this makes it harder to get back to 100%. Be diligent and track your consumption of water daily. Add lemons, limes, and berries for taste. Himalayan Pink Salt is also great for adding in electrolytes. Make it fun!

    Using a full water purifier or water filtration system for your home that removes fluoride, viruses, pathogenic bacteria, and other toxins are the absolute best thing you can do for your family. Using a Big Berkey water purifier system or reverse osmosis water filtration systems(and adding minerals and electrolytes back in) is the way to go! Just think about what you really want in your water and if you want to live a more holistic life without plastic bottles.


    Artichokes

     

     

    Artichokes heal your thyroid find out how at jenbaucom.com #artichokes #thyroidhealth #bestthyroidfoods

    Artichokes have been one of my favorite things to consume for years. This is amazing news since the nutrients in the artichoke hearts and leaves can restore the thyroid gland, detox the liver, and boost our immune systems. They are anti-inflammatory, rich in antioxidants and contain vitamin C and potassium. Some research even indicates they can reduce or shrink thyroid nodules, cysts or tumors.

    Steaming artichokes is the best way to consume them and I love a great dairy-free garlic butter to go with! Can you say heaven! The leaves or “inside meat” of an artichoke is so delicious you will be hooked. It is very tasty. If you want more information on preparing artichokes you can find that in the Thyroid Healing book with Medical Medium mentioned below.


    Berries

    one of the best thyroid foods includes berries. check it out at jenbaucom.com #berries #thyroidfoods

    Berries are amazing for your thyroid, high in antioxidants, low in fat, and have anti-inflammatory benefits that help cardiovascular health, brain health, and chronic conditions including cancer.

    Blueberries, blackberries, and raspberries are the main berries to focus on. Blueberries have always been a favorite of mine and full of vitamin C, phytonutrients, and boost your energy. Blackberries can help reduce thyroid nodules and strengthen tissue, and raspberries are a great overall detox for your body.

    If you can find wild blueberries they are absolutely beneficial as well. They are the powerhouse of antioxidants and remove toxic heavy metals from the liver, brain and reduce nodules in the thyroid.


    Bone Broth

     

    Homemade Bone Broth is the best (regular or vegan) and the nutrients are so healing for your thyroid. It is made by simmering animal bones for up to 24 hours to extract the amazing nutritional benefits from the bones. Always use grass-fed and pasture-raised animal bones for the maximum effects.

    The amazing collagen benefits alone are amazing for your hair, skin, teeth, bones, and it heals leaky gut. The amino acids in bone broth give you energy, boost your metabolism and immune system, detox your liver, and improves joint flexibility.

    Eat bone broth every day or a few times a week. Make up a huge weekly batch to save time. Other alternatives I love are Lono Life and Kettle and Fire.


    Celery

     

     

    Celery Juice will heal your gut and your thyroid. See how at jenbaucom.com #celeryjuice #thyroidhealing #celeryjuiceforthyroid #hypothyroidism

    Celery (and Celery Juice) is one of the most powerful healing foods you can consume for your thyroid. Plain Celery Juice is the best in the morning and it can change everything for your gut. Celery is also a great detox for your liver flushing out toxic acids and repairs the intestinal lining of your gut. Digestion will improve as well. You will never want to go back!

    Drink a 12-16 oz. glass daily fresh from a juicer. Organic Celery is ideal, but any kind will be beneficial and make sure you rinse and wash the celery very well before juicing. Celery sticks are also a great snack and perfect with hummus.

    This is the Omega Juicer I use here. It works perfectly and super powerful!


    Leafy Greens (and all the other Greens)

     

    one of the best thyroid foods includes leafy greens. check it out at jenbaucom.com #leafygreens #thyroidfoods

    Eating Plants and Greens from our Mother Earth. That is what it is all about!

    Arugula, Romaine, Lettuce, Swiss Chard, Spinach, Bokchoy, Cabbage, Collard Greens, Mustard Greens, Dandelion Greens, and Kale are all included in this badass list! Consuming Greens at every meal saved my life and I love them so much. I want to grow more wild greens and sprouts, and I am currently learning how to plant an organic garden.

    Leafy Greens are so beneficial and nourishing for thyroid function and balancing hormones it needs to be a must-have in your life. Greens completely detox the liver, combat heart disease, increase energy, increase cognitive function, support adrenal glands which in turn supports the thyroid, and they give you radiant skin. You will crave more of them once you start!


    Fermented Foods

     

    Fermented Vegetables are awesome for your thyroid

    Fermented foods are the best thing you can put in your body besides plants and greens. They are the probiotics you can eat! Fermented foods are full of thyroid vitamins and are the gut probiotics you need to produce thyroid hormones.

    They are typically low in sugar and calories which helps promote weight loss, a great detox for your intestines and gut, rich in vitamin B, A, E, and C, stabilize blood sugar, and they all contain the “good bacteria” that will heal your gut quickly.

    Coconut Kefir, sauerkraut, kimchi(Korean spicy for me), fermented vegetables, and kombucha are some of the fermented foods to try. I am going to make a few homemade recipes and will share them right here when I do.


    Healthy Fats

     

    Healthy Fats like Avocados are beneficial for thyroid function. Check out all the best foods here at jenbaucom.com/best-thyroid-foods/

    You need Fat. You might think you don’t, or have read that consuming fats will make you fat. Wrong! The “good fats” are monounsaturated fatty acids, polyunsaturated acids, and omega-3 fatty acids. The healthy fats you need daily or weekly include avocados(my bestie for life), vegan butter, ghee, whole eggs, olives, olive oil, coconut oil, nut butter, wild salmon, sardines, walnuts, hemp seeds, and pumpkin seeds. Yum!

    Consuming Healthy Fats help your focus, eliminate brain fog, and give you all the amino acids needed for your body and thyroid. They are also packed with omega-3’s, tons of vitamins, minerals, and micronutrients.

    My personal favs are coconut oil, vegan butter, avocados, and olives.


    Microgreens & Sprouts

     

    Microgreens and Sprouts are so good for your thyroid and nutrition. They are amazing on everything you eat. Check it out at jenbaucom.com

    I love to put microgreens and sprouts on my salads, soups, wraps, tacos, and basically everything I eat. Microgreens and sprouts are very high in selenium and zinc, help boost your immune system, reduce thyroid nodules, and improve thyroid health overall.

    Mung bean sprouts, rainbow microgreens, arugula microgreens, live alfalfa sprouts, and broccoli sprouts are a few that you will fall in love with! They are all very high in nutrients, loaded with phytonutrients and antioxidants, improve heart health, reduce chronic illness, and are full of vitamins A, C, E, and K. Load um up!


    Nuts and Sprouted Seeds

     

    A combination of different nuts and seeds have excellent thyroid vitamin and mineral-rich benefits for boosting your thyroid energy. Brazil Nuts top the list with high selenium amounts so you only need to eat a couple of nuts daily. Hazelnuts, Macadamia Nuts, and Walnuts are the other best nuts to consume if you have a thyroid deficiency. Almonds and Cashews are great too if you do not have an allergy. As you already know, there are many allergies associated with nuts, so get allergy tested for these foods if you think there might be an underlying issue.

    Sprouted seeds are loaded with zinc and magnesium minerals and pumpkin seeds, chia seeds, flax, and hemp seeds are all the top picks. Practicing seed cycling is incredible for optimal hormone balance, thyroid health, and women diagnosed with PCOS.

    Flaxseed, pumpkin seeds, sunflower, and sesame seeds are perfect for boosting estrogen and progesterone during monthly cycles and gaining vital nutrients for optimal hormone balance. More awesome information on this topic coming in an upcoming blog post so stay tuned!

    For thyroid healing at the beginning coupled with an elimination diet protocol, some nuts and seeds should be avoided initially so check with your functional doctor or licensed nutritionist before you begin any new program. See my health disclaimer below.


    Healthy Protein

    Healthy protein like Lobster is awesome for your thyroid health. #thyroidhealth #hypothyroidism

    Protein is super important for your thyroid health and function. The best anti-inflammatory proteins include wild-caught sockeye salmon, cod, tuna, lobster, shellfish, halibut, crab, turkey, organic chicken, and grass-fed, pasture-raised, grass-finished beef, bison and lamb.

    Benefits from healthy protein include those lovely omega 3’s, iodine, vitamin D, selenium, and zinc which are all super important for your thyroid. The amino acids and fatty acids are essential for proper hormone balance and production.


    Root Vegetables

     

    Root Vegetables are the best for your health and thyroid and they taste so good!

    Bring on ALL the root vegetables! You feel better eating more vegetables and you start craving them once you do. Can you say satisfying cravings and helping nutrient deficiencies? Yay!

    The best root vegetables include beets, parsnips, turnips, rutabaga, russet potatoes, sweet potatoes, carrots, celery root, and squash. Roasted Root Veggies are my Jam and so delicious!!

    They are all wonderful for your thyroid and help nourish the skin, control appetite, help reduce thyroid nodules & cysts, and detox the liver. They are also high in antioxidants, anti-inflammatory, and an excellent source of protein for your body.


    Sea Vegetables & Seaweed

     

    Sea Vegetables and Seaweed is wonderful for your thyroid! See more at jenbaucom.com #seaweed #thyroidhealth #seavegetables

    Atlantic Sea Vegetables and Seaweed are the powerhouses for ridding the body of heavy toxic metals and poisons. All of these amazing alkaline-infused sea vegetables contain iodine and zinc which are both needed for the thyroid to function. They also lower blood sugar, reduce the risk of inflammation of the thyroid, remove radiation from the thyroid, and prevents colon and thyroid cancer. Pretty amazing stuff!

    Some of my favorites include nori wraps, roasted seaweed snacks, and seaweed salads. Other sea vegetables include kombu, wakame, hijiki, agar-agar, and arame. Give them a try!


    Other Favorites – Herbs & Fruit

    Herbs are so healing for your thyroid and for a healthy life! #herbsforhealth #thyroidhealth #hypothyroid

    Use these herbs and greens for your health! Cilantro, Garlic,Turmeric, Maca Root, Ginger, Thyme, Basil, Rosemary, Figs, Spirulina, Barley Grass juice powder, Wheatgrass powder, Lemon Balm, and Licorice Root. See more below for my herb and supplement recommendations.

     

    best thyroid foods include healthy fruit check it out at jenbaucom.com #bestthyroidfoods #thyroidhealth

    I also can’t live without asparagus, broccoli, brussel sprouts, grapefruit, watermelon, lemons, limes, pineapples, oranges, melon, nectarines, mangoes, strawberries, bananas, and kiwi.

     

    Get Tested First

     

    If you know you have a food sensitivity or food allergy please avoid those foods immediately and find an expert allergist. They can test you different foods so you can know exactly what to get as an alternative.

     

    Check out the best supplements to have in your life for your hormones and thyroid to function at optimal levels

     

    Best Hormone Balance and Thyroid Supplements to Thrive

    Organifi Green Juice

    I have been using Organifi for two years and it has changed my life! The amazing superfoods and adaptogens that are packed into this juice are perfect for your thyroid and hormone balance. I drink it every morning and if you want a serious detox drink it 3 times a day.

    Beekeeper’s Naturals

    I absolutely love these products. Beekeeper’s naturals have been in my life for about two years as well. They improve mental clarity, focus, memory, and overall holistic health for your brain and body. They are also incredible for anxiety and keep you calm. My favorites include B.LXR Brain Fuel Vials, Throat spray, Bee Pollen, and the B. CHILL Raw Honey + Hemp. Fantastic for a busy lifestyle! Mind, Body, and Soul.

    Gaia Women’s Balance

    Beyond Tangy Tangerine Tablets

    Tulsi-Holy Basil

    “The Queen of Herbs” Tulsi-Holy Basil has been used for years for a natural detox, stress response, and overall immunity health. I have used it for years and it absolutely works.

    Ashwagandha Root

    Check out the blog posts below for the best supplements and adaptogen recommendations for your thyroid and hormone balance. Always check with your doctor before starting supplementation.

    Related Articles: 6 Thyroid Supplements You Need Today
    The Best Hormone Adaptogens to Heal your Thyroid

     

    Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.


    Sources

     

    Thyroid Healing by Anthony William – Medical Medium

    Life-Changing Foods by Anthony William – Medical Medium

     


    Loved the Tips? PIN to your Favorite Thyroid Board!


     

    Check out the best thyroid foods to nourish your body #thyroidfoods #thyroidhealth

     

    Best Thyroid Healing Foods nourish your body. Check out the best thyroid foods at jenbaucom.com #bestthyroidfoods #thyroidfoods #thyroidhealing #hypothyroidism

     

    12 Thyroid Healing Foods #thyroid #thyroidhealing #bestthyroidfoods #loseweight that nourish your body

    PIN FOR LATER


    Disclaimer

    The advice and discussions presented on this website and in our products are solely for informational, entertainment, and educational purposes only. The information given is meant to serve as self-help for personal use only. Jennifer Baucom and Jen Baucom LLC are not licensed to provide financial, legal, or health advice.

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    Jen Baucom

    picture of jen baucom- about me pages on jenbaucom.com

    Spiritual Entrepreneur and Wellness Coach 

    E-mail: Jen@thebestversionofher.com

     

    Transformations aren’t easy. You have to keep going, and don’t you dare look back. ⁣

    It takes a lot of inner work and persistence. You know when you are ready. It comes from within. A calling. Something is screaming at you to heal. And I finally listened. ⁣

    It is very tricky with a hormone or thyroid deficiency, so best advice I have there is to see your doctor or functional holistic medical professional 1st when you know something is off.⁣

    Hypothyroidism and PCOS were mine. I finally had enough. Brain fog, headaches, weight gain, depression, extreme fatigue, zero motivation and no drive. I was pushed over the edge hanging by a thread. I just decided one day. Fuck this! I’m out. So I just started.⁣

    After figuring out my meds didn’t work anymore, I started with more sleep, more hydration and the correct fitness. Healthy eating choices followed right behind it. Reducing toxins in my home and on my skin was also huge!⁣

    This is just what I did, and in my experience it was the perfect mix. It might be completely different for you. Start with one thing & do what works for you. You will know. Keep being persistent and testing things out.⁣

    What did you start with first on your personal journey to optimal wellness👇🏻 spill your secrets below ⁣👇🏻
    ...

    16 6

    What do you do when you need to get quiet? Recharge, refresh and refocus?⁣

    Do you👉🏻⁣
    Take a walk and a think? ☀️🐕⁣
    Meditate? 🧘🏼‍♀️⁣
    Journal? ✍🏻⁣
    Read? 🤓📚⁣
    Movement (yoga-walk-lift) and vitamin D? ☀️⁣

    Take time for YOU First. Before anything else. Get your soul fuel. I love to do this daily every morning, but evenings are great too. Whatever works for you! Try different things that you love and make a list of your favorites. ⁣

    Do more of what you love❤️⁣

    Need some energy this week? Let’s get on a free 30 min energy call and raise your vibes and frequency!! DM me 📲
    ...

    17 3

    What gives you that Inner Confidence?⁣

    When you FEEL Badass.⁣
    When you FEEL Unstoppable.⁣
    When you FEEL Energized.⁣
    When you FEEL Hype.⁣
    When you FEEL Amazing.⁣
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    Wouldn’t you Love to KEEP all of these feelings 24/7? This CAN be your Reality. All you need to do is Believe.⁣

    I was shy most of my life from early middle school on. Yes, I was bullied, teased & sweared at on the playground by total jerks. ⁣

    It turned me into someone who wasn’t me. I was hiding from life. Withdrawn. Hiding from parties. From fun. From joining clubs, events or becoming popular. I was so shy I walked with my head down. I let some stupid crap burnouts in grade school ruin my life and my everything. Before that I was bubbly and full of life. ⁣

    How the fuck did this happen?⁣
    I missed out on so much because I let others tear me down and make me feel worthless.⁣

    Don’t EVER let anything or anyone F with your worth. Or your personality. Or anything that you do or say. You are unique, perfect and beautiful. You are enough. You are Worthy. You my Dear, are Everything.⁣

    F everything else. It’s not real. Don’t let others ruin your inner essence. Your loveliness. Your true passion and purpose. ⁣
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    Do this👉🏻 A Mindset Shift. Acknowledge. Say Goodbye Felicia. Make a New Decision. Back it up with Facts. Flip the Switch. Know Your Worth.⁣ Boom. ⁣

    You Decided.⁣

    It’s time to Speak your Truth. All you have to do is Believe💫✨⚡️⁣

    The Universe heard you....⁣
    Are you ready to step in?⁣

    ⁣Consider Nothing Impossible. 💫🌟⁣

    📸 Portland, Oregon ⁣

    ⁣Want more support? I got your back. I would⁣
    L*O*V*E to know you. DM and Go here👉🏻Jenbaucom.com/connect
    ...

    19 1

    Hi July ❤️💥 great to see you 🏖☀️🌴⁣

    We are 6 months in my Rockstars🌟⁣

    How are you doing???⁣
    We are in the 3rd quarter and so much has went down in the first six months. It has been pretty wild!! ⁣

    I love starting a new month. ⁣
    New connections. ⁣
    New opportunities. ⁣
    New goals. ⁣
    New friends. ⁣
    New products. ⁣
    New awesome people to help⁣
    New everything!! ⁣
    Why don’t we start here👇🏻⁣

    Let’s do more of this👇🏻⁣

    Higher thoughts⁣
    Higher energies⁣
    Higher vibrations⁣
    Higher frequencies ⁣
    Higher dimensions ⁣
    Higher experiences ⁣

    Give me some love ❤️ and double tap if you agree👇🏻⁣
    ...

    21 1

    When a thought pops up or you are feeling a certain way about something, do you follow your heart or follow your head? Do you just run with it or analyze it?⁣

    What is your heart telling you today ❤️⁣
    What do you want to do first? ⁣
    What makes YOU happy & lights your UP?⁣

    Your head will try to talk you out of it. ⁣
    Don’t F let it. Not this time.⁣

    Your heart is your intuition. Always let that guide you first. It is the right path.⁣

    Tell me one thing in comments that absolutely lights you up👇🏻 spill it.⁣

    🔥Hot Tip🔥 GO DO IT NOW!!!⁣
    ...

    20 1

    Do you ever set goals?⁣

    For your health?⁣
    For your fitness? ⁣
    For your life’s work?⁣
    For your self-care?⁣
    For your passions??⁣

    If not, do it now. They are all there for a reason. Goals help you move ahead & reach milestones in your life and then celebrate them!! Big or small, they are all needed and significant. ⁣

    Every 90 days set intentions, know they are already done, and step into them! ⁣
    Don’t hold back! You are too important.⁣

    Do you need extra support? Let’s connect.⁣
    I want to know you!! DM me for a free breakthrough session via zoom. 👩🏼‍💻✍🏻 ⁣



    ...

    20 8

    Just S*T*A*R*T ➡️✅ ⁣

    Taking charge of your energy levels, fitness, eating better and just feeling REALLY Good is always in the back of your mind. ⁣

    I know you think about it all the time. But its also easier said than done AND it can be extremely overwhelming to figure out! I get it, trust me!!⁣

    You have been sooooo ready to start your journey to wellness but not sure what to do first. ⁣ ⁣
    You have a thyroid setback, hormone deficiency, or you are living in hormone hell. Any of these sound familiar?⁣

    Hey Girl. I got your back. 🙋🏼‍♀️⁣

    If you don’t know me, My name is Jen(nice to meet you) and I am your friendly Wellness Coach (and thyroid hormones) teaching YOU how to feel amazing again (and stay that way forever) with the right fitness for thyroid/hormone imbalances + energized foods to keep your body and energy rocking in the best high vibe state all day!! What’s better than that?? ⁣

    Start by going to the link in my bio and grabbing your free thyroid hack list to skyrocket your energy and free TABATA workouts!! Or go to 👉🏻⁣
    jenbaucom.com/connect⁣

    Check out my blog and see what you think! I am here to guide YOU to feeling amazing again!! Are you down?? Sweet!!⁣
    Let’s do this!!
    ...

    8 1

    My absolute favorite picture of my Sweet Daddy-o and I ⁣
    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️⁣

    Happy Fathers Day to all the incredible Dad’s out there!! The world is a better place because you are in it ❤️ Keep Kicking Ass!!⁣

    I miss my Dad so very much and lost him in 2007. It seems like yesterday to me. Go Hug your dad right this minute and tell him how much you cherish him and love him.⁣
    He needs to know!!! ⁣

    He won’t be around forever. Call him on the phone, FaceTime with him or the 2020 way(our new normal) hop on a Zoom with him!! 📞📲👩🏼‍💻💻⁣

    I miss you daddy-o. Please keep pushing me from heaven to go for it!! I won’t let you down I can promise you that!!⁣
    your friend and loving daughter forever.....j~⁣
    ...

    19 2

    What path are you on? ⁣
    This year? right this minute? Is it where you want to be? If not, guess who can change EVERYTHING in an instant? ⁣

    Y*O*U ☀️🤩⚡️⁣

    Working on growth in one of these areas? 👇🏻⁣
    Spiritual?⁣
    Physical?⁣
    Emotional?⁣
    Mental?⁣

    Your path is a very personal one. I’m with you. ⁣
    Just know this👉🏻your journey is perfectly aligned with YOU and everything you have experienced up to this point.⁣
    It is all happening in divine timing. ⁣

    Yours.⁣

    You are incredible. You are powerful AF. You are protected. You are worthy. You are divinely guided. You are always safe. You are special. You are jumping hurdles and climbing mountains. ⁣

    You my dear are a F Badass🔥🔥🔥 timelines don’t matter. You taking consistent action does.⁣

    Keep Going and shift your mindset into thoughts that serve YOU every single moment! Hot tip: (Badass & positive thoughts only).⁣

    p.s. your butt looks awesome today!⁣

    Share this post and tag a bestie who needs to hear this today !!! Love you!! ❤️🤩🕶⚡️⁣
    ...

    19 1

    I am in such a different place since 2015. That is the year I decided to take my health back. I had enough. I was done.⁣
    I decided to get my fitness back on track. ⁣
    I decided to get the answers and F GO! ⁣
    And just like that, I changed it all.⁣

    I decided. I made it happen. I never looked back. 40 pounds lighter, happy, healthy, loved myself hard, and 2 years ago left my 9-5 to work for myself. I made it happen. And you can too!!⁣

    You can do this.⁣
    You can get YOU back.⁣
    You can get healthy.⁣
    You can have endless energy.⁣
    You can be a fitness freak.⁣
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    You can find natural treatment.⁣
    You can lose the weight.⁣
    You can feel amazing every damn day.⁣
    You can heal and grow emotionally, spiritually, mentally, and physically. ⁣

    YOU CAN. 👉🏻But you have to want it. You have to do the work. Only you. I believe in you. I am holding space for you and send you positive vibes everyday. I know who you are. ⁣

    I feel you. I get you. I WAS you.⁣

    I will get you results. I will get you a mind blowing transformation. You already have it. ⁣
    It is time. Step into it now!! ⁣

    Your Wings are Ready 🦋⁣

    HEAL YOUR HORMONES and DO EPIC SHIT.⁣

    If this resonates with you, please shoot me a DM. Let’s Connect! I want to know your story. ❤️👇🏻⁣

    Grab my FREE TABATA workouts here at jenbaucom.com/connect or link in bio!
    ...

    32 9

    What do you do in a rush when you really want to workout and gain tons of energy? Most don’t do anything and skip it because of time or work constraints. ⁣

    If you were told about a super effective workout you could get done in 4 minutes and still have time for breakfast, your family and walking the dog would you try it out??⁣

    Awesome! I have a few badass workouts that I created for you for FREE! Ever hear of TABATA??? ⁣
    You complete a workout in 4 minutes flat(8 rounds) and burn calories + fat hours after you finished it. How badass is THAT?? ⁣

    Download this FREE TABATA workout (link in bio or jenbaucom.com/connect) and get the latest TABATA workouts I just created today sent to you after that!!!! Yes please!! 🙋🏼‍♀️🤩⁣

    It is endless what you can do with these workouts!! You can add in weights, yoga, barre or whatever you want!! They are a blast and you can make the workouts as long as you want depending how much cardio you need. ⁣
    **Very thyroid fitness friendly. ⁣

    What is your favorite workout that gives you tons of energy👇🏻
    ...

    29 3

    It is ok to take care of YOU.⁣
    It is ok to take a day for yourself.⁣
    It is ok to want to feel good.⁣
    It is ok to want energy all day.⁣
    It is ok to take time away from others and working.⁣
    It is ok. ⁣

    Self-care is hella important and it is needed.⁣
    You have to reflect, release, revive, recharge and replenish. DAILY. That part can be challenging, but if you want to live every moment in your beautiful life and enjoy it, you have to pause and Do You. ⁣

    Movement. Good Food. Reading. Journaling. Writing. Photography. Travel. Meditation. Hydration. Music.⁣ ⁣
    It’s not selfish, it is living your best life.⁣

    What is your favorite self-care activity👇🏻⁣


    ...

    14 3

    In the 3rd IGTV video with my Thyroid Hacks Series I will be discussing eliminating gluten and soy. Why is it crucial?⁣

    Both of them directly affect thyroid function. At least for ME they do. Research Gluten and Soy all you want. YOU know your own body and when it is screaming at you. You are the ONLY one that will know. ⁣

    You know what gives you major inflammation, gas, bloating, fatigue, weight gain and digestion issues. Right? If you don’t, you need to be inside my new program Thyroid Ignite ASAP. ⁣

    You need to log EVERYTHING you put in your mouth. You need to be a tracking machine. I will teach you how.⁣

    Gluten-This is a non-negotiable. It is time to say Ba Bye. You love bread. Donuts. Rye Bread. Pastries.⁣
    You love wheat pasta. I get it. BUT... here is the cool thing sister friend-There IS an alternative food for Everything you love!! Yes there is!!!⁣

    Soy- Fermented Non-GMO Organic Soy products are alright (sometimes) but in moderation. In my opinion, I would avoid ALL Soy. Soy is in absolutely everything. Check all labels or avoid anything processed. Even skincare products can contain soy. ⁣

    What have you experienced with gluten and soy? Tell me!! Spill👇🏻⁣

    p.s. eat more veggies and plants🌱🥕⁣

    Check out the Thyroid Hacks and get on the waiting list for my 30-day program 🔥Thyroid Ignite🔥⁣
    👇🏻👇🏻👇🏻⁣

    ⚡️https://www.jenbaucom.com/thyroid-hacks⁣
    ⚡️DM me your email for waitlist so you don’t miss out on the badass early bonuses👉🏻📧💌 (sign up avl soon)⁣
    ...

    16 1

    Are YOU having low Energy? Are your sleep cycles off lately and you feel your adrenals are maxed out? I got you, girl. ⁣

    I have some of these things going on lately. What can it be? For me👉🏻My monthly cycle & added PMS, not eating 100% clean, and my sleep cycles are whacked out because I am up in the middle of night a lot lately with my sweet dog(and the full moon lol).⁣

    When all these things are going on at the same time, what worked for me is taking a step back and looking at the root cause of each thing, assessing, and writing down everything that I am doing and NOT doing right now. ⁣
    Tips to try👇🏻⁣
    1. Keep a Food Log for a week⁣
    2. Look at Hydration Levels ⁣
    3. Look at stress levels-what is causing the stress and why?⁣
    4. Do I move my body regularly?⁣

    Those 4 things are the most important. Then assess and flip the switch on all of them. #mindsetshift ⁣
    Make a Habits List that you can stick to and start with 1 at a time and make it a non-negotiable. ⁣

    You are pretty F fantastic and you deserve to feel amazing every single day. ⁣

    Don’t Forget👉🏻Grab Your Thyroid Hacks at: jenbaucom.com/thyroid-hacks ⁣
    🦋⚡️⁣



    ...

    10 2

    Do you have a thyroid setback or deficiency? Do you experience fatigue? ⁣
    Not having the energy to even get up is scary. I was there. I had to work at it daily and start small. Baby steps is key.⁣

    When you workout or move your body what is your favorite? Walking? Yoga? Pilates? Lifting weights? Tai Chi? ⁣

    Those are all amazing, but do you really enjoy what you are doing? You have to love it. It isn’t something you dread everyday if you truly connect with it. ⁣

    Have you ever tried cycling? I have had a bike since I was little, and never stopped loving it. It’s fun, competitive sometimes and your energy is through the roof!⁣

    Cycling is great for weight + fat loss, daily body movement, extra vitamin D (when outdoors) and so much fun to explore both road and mountain biking. Trails, local rides, charity races... it is a blast!! I am hooked for life!!⁣

    The most fun is either bringing bikes with on a trip or renting bikes the whole time to explore. You see so much on a bike! We have taken our bikes to key west several times or rent them and ride the whole time to check out different hot spots to eat, go to the beach or just hang out locally and ride everywhere! ⁣

    Check out my blog post for more information on this at: jenbaucom.com/lose-weight-cycling or (link in bio and find article under blog)⁣

    What is your favorite thing about riding a bike if you have one, or ride regularly👇🏻 tell me in comments 👇🏻🚴‍♀️⁣
    ...

    20 2

    Perfection 🥑⁣
    What do you eat for breakfast? ⁣

    Did you know healthy fats + protein are both super awesome to start with? ⁣
    Having high fat and protein for breakfast sets you up for a successful day so you are super energized ⚡️⚡️ and shed the lbs faster!⁣

    This combo in the am also helps your thyroid and hormones from cravings and spikes in your cortisol. ⁣

    I drink a ton of h2o + lemon first thing(1 .5 liters) then green juice. Next is usually a protein shake with organic protein powder, 1/2 avocado, handful of greens, maca root powder, cacao powder, flax and L-Glutamine. Don’t forget the unsweetened coconut milk(I use water instead of coc milk days) YUM! ⁣

    What’s your breakfast fav👇🏻 spill it⁣

    Need More Thyroid Support? Let’s do this!⁣
    Join my private fb support group here👉🏻 jenbaucom.com/connect (or link in bio)⁣
    Get on waiting list for Thyroid Ignite 30-Day Transformation(same place as above).⁣
    Want to chat? Book a FREE breakthrough call jenbaucom.as.me (or link above)⁣
    ...

    28 3

    I love you. ❤️⁣
    There is a lot going on right now in our world and it’s truly overwhelming. All the hate, racism, prejudice and recent horrifying events that took place with George Floyd (may he Rest In Peace) blew me away. It is absolutely unacceptable and should not be tolerated. ⁣

    I know we don’t have all the answers and might not know what to do, but I do know this👇🏻⁣

    I see you. I feel this pain with you. I’m with you. And I’m listening.⁣

    We need to do better now. We need to stop. We need to listen. We need to own our shit that we have no F clue how this feels. We need to educate ourselves. We need to be there. Period.⁣

    It’s not about me. ⁣
    Uplifting each other, being present, showing sympathy, empathy, love, support & encouragement is what needs to happen. ⁣

    Stop. And LISTEN.⁣

    So I’m here. I hear you. I see you. You matter. And I love you. ⁣

    ❤️❤️❤️⁣
    ...

    12 1

    You are A M A Z I N G ⚡️💫✨🌟⁣

    You are badass.⁣
    You are perfect.⁣
    You are a fucking Warrior.⁣

    Don’t forget how important you are. To yourself. You can have it all in your life.⁣
    If you want to feel incredible again- Do it.⁣
    If you want more self-care- Do it.⁣
    If you want a different career- Do it.⁣
    If you want energy again- Do it.⁣
    If you want a different lifestyle- Do it.⁣
    If you want a new circle of friends- Do it.⁣
    You are powerful AF. Your intuition is there to guide you. You feel it. Start using it.⁣

    Your intuition IS your superpower.⁣

    Don’t EVER Settle. Never. ⁣
    #BecauseYOU⁣

    Need Thyroid Support? 🦋 I am your girl. ⁣
    Join my support group here👉🏻 jenbaucom.com/connect (or link in bio)⁣
    Get on waiting list for Thyroid Ignite 30-Day Transformation(dame place as above).⁣
    Want to chat? Book a FREE breakthrough call jenbaucom.as.me (or link above)⁣

    ...

    13 1

    Carrots are great for your hormones and thyroid🥕🥕🥕 do you enjoy them?⁣

    Carrots have special fibers that bind to toxins that reside in your body(this includes + estrogen) and takes it out safely. How Badass is that??⁣

    More Benefits of Carrots🥕⁣
    Helps Digestion⁣
    Prevents Cancer⁣
    Improves Liver Function⁣
    Detox for Hormones⁣
    Gives you Clearer Skin ⁣
    Helps your Eyesight⁣
    Boosts Immune System⁣
    Relieves PMS⁣
    Balances Gut Flora⁣
    Regulates Blood Sugar⁣

    Do you eat carrots and if so, how do you like them? Shaved carrots in a salad or protein bowl, carrot juice, rainbow carrots in hummus, or just grab and go?⁣
    Check out the easy carrot recipe I found and added in my Thyroid Hacks Checklist👇🏻⁣

    Do this next👉🏻Grab the F*R*E*E Thyroid Hacks + Guide for each Hack! 🦋🔥 (link in bio)🔥⁣
    It is time to wake up your thyroid and skyrocket your energy!! Grab the hacks👇🏻⁣
    ...

    27 3


    It is World Thyroid Day ❤️🌎🦋 May 25⁣

    Bringing Global Awareness to all Thyroid Deficiencies, Thyroid Disease, Thyroid Cancer and everything my Thyroid Warriors around the World live with daily. 🦋⁣

    Not many know how important the butterfly-shaped gland in the front of our neck is. Our thyroid hormones regulate vital body functions👉🏻Breathing, Heart Rate, Body Temperature, Muscle Strength, Body Weight, Menstrual Cycles, Cholesterol, & Nervous System. Whoa!⁣

    World Thyroid Day (and every day) is important to spread awareness to share any new information, breakthroughs and medical advances to help people with thyroid disease, thyroid cancer, and all thyroid deficiencies. ⁣

    Here is to May 25th 2020 and 11 years of Global Thyroid Awareness!! Check out www.thyroid.org and www.eurothyroid.com for resources and valuable information.⁣

    60% of people are unaware that they have a thyroid deficiency. Are you 1 of the 20 million people in the US or millions worldwide that live with thyroid disease without knowing ? ⁣
    Check your neck and get tested today! Let me help👇🏻⁣

    Need extra support? ⁣
    Send me a DM. Ask me anything!!⁣
    I have been there and diagnosed with hypothyroidism and PCOS. We are all very different, so you just need the correct plan for YOU!! My new program 🦋🔥Thyroid Ignite🔥🦋 could be perfect for you to start healing ASAP!! Let’s chat.⁣
    Talk soon 🙋🏼‍♀️⁣
    ...

    17 1

     

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