Best Thyroid Foods to Nourish your Body

     

    Today we are discussing the best thyroid foods to consume to nourish your body and start the healing process.

    Feel Better. Gain Energy. Develop a New Lifestyle.

     

    Do you want to know 7 badass ways how to heal your thyroid naturally? See it Here!

     

    Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.

    This site features Affiliate content and post may contain affiliate links. For more information See Disclosure.

    Follow my blog with Bloglovin


    Do you suffer from a thyroid deficiency? Were you newly diagnosed with Hypothyroidism? Sometimes it is hard to know where to start.

    When I was first diagnosed with hypothyroidism and soon after PCOS, it was overwhelming. I didn’t know what to do after I received a letter from a doctor saying my thyroid levels were low and I would have to take a pill for the rest of my life. What!?

    I researched everything I could about thyroid disease and deficiencies. Nutrition and fitness were the two top things to focus on once the thyroid levels were under control.

    Nutrition plays a huge part in keeping a healthy and well functioning thyroid. Energizing, nourishing foods that help your thyroid function properly. Let’s take a look at some of the very best thyroid foods to nourish your body.

    Related Posts: My Thyroid Story

    4 Badass Tips to Awesome Nutrition for your Thyroid

    The Secret to Optimal Thyroid Health


    Start Here. H20 Baby! Drink up Buttercup

     

    First of all, you need to be drinking clean water every single day. Period. Consuming half your body weight in ounces daily will keep you hydrated(most of the time). We are all naturally dehydrated so we need to replenish everything we lost from the day before.

    The problem is we can go lower and lower on our hydration levels if we do not keep up with it, and this makes it harder to get back to 100%. Be diligent and track your consumption of water daily. Add lemons, limes, and berries for taste. Himalayan Pink Salt is also great for adding in electrolytes. Make it fun!

    Using a full water purifier or water filtration system for your home that removes fluoride, viruses, pathogenic bacteria, and other toxins are the absolute best thing you can do for your family. Using a Big Berkey water purifier system or reverse osmosis water filtration systems(and adding minerals and electrolytes back in) is the way to go! Just think about what you really want in your water and if you want to live a more holistic life without plastic bottles.


    Artichokes

     

     

    Artichokes heal your thyroid find out how at jenbaucom.com #artichokes #thyroidhealth #bestthyroidfoods

    Artichokes have been one of my favorite things to consume for years. This is amazing news since the nutrients in the artichoke hearts and leaves can restore the thyroid gland, detox the liver, and boost our immune systems. They are anti-inflammatory, rich in antioxidants and contain vitamin C and potassium. Some research even indicates they can reduce or shrink thyroid nodules, cysts or tumors.

    Steaming artichokes is the best way to consume them and I love a great dairy-free garlic butter to go with! Can you say heaven! The leaves or “inside meat” of an artichoke is so delicious you will be hooked. It is very tasty. If you want more information on preparing artichokes you can find that in the Thyroid Healing book with Medical Medium mentioned below.


    Berries

    one of the best thyroid foods includes berries. check it out at jenbaucom.com #berries #thyroidfoods

    Berries are amazing for your thyroid, high in antioxidants, low in fat, and have anti-inflammatory benefits that help cardiovascular health, brain health, and chronic conditions including cancer.

    Blueberries, blackberries, and raspberries are the main berries to focus on. Blueberries have always been a favorite of mine and full of vitamin C, phytonutrients, and boost your energy. Blackberries can help reduce thyroid nodules and strengthen tissue, and raspberries are a great overall detox for your body.

    If you can find wild blueberries they are absolutely beneficial as well. They are the powerhouse of antioxidants and remove toxic heavy metals from the liver, brain and reduce nodules in the thyroid.


    Bone Broth

     

    Homemade Bone Broth is the best (regular or vegan) and the nutrients are so healing for your thyroid. It is made by simmering animal bones for up to 24 hours to extract the amazing nutritional benefits from the bones. Always use grass-fed and pasture-raised animal bones for the maximum effects.

    The amazing collagen benefits alone are amazing for your hair, skin, teeth, bones, and it heals leaky gut. The amino acids in bone broth give you energy, boost your metabolism and immune system, detox your liver, and improves joint flexibility.

    Eat bone broth every day or a few times a week. Make up a huge weekly batch to save time. Other alternatives I love are Lono Life and Kettle and Fire.


    Celery

     

     

    Celery Juice will heal your gut and your thyroid. See how at jenbaucom.com #celeryjuice #thyroidhealing #celeryjuiceforthyroid #hypothyroidism

    Celery (and Celery Juice) is one of the most powerful healing foods you can consume for your thyroid. Plain Celery Juice is the best in the morning and it can change everything for your gut. Celery is also a great detox for your liver flushing out toxic acids and repairs the intestinal lining of your gut. Digestion will improve as well. You will never want to go back!

    Drink a 12-16 oz. glass daily fresh from a juicer. Organic Celery is ideal, but any kind will be beneficial and make sure you rinse and wash the celery very well before juicing. Celery sticks are also a great snack and perfect with hummus.

    This is the Omega Juicer I use here. It works perfectly and super powerful!


    Leafy Greens (and all the other Greens)

     

    one of the best thyroid foods includes leafy greens. check it out at jenbaucom.com #leafygreens #thyroidfoods

    Eating Plants and Greens from our Mother Earth. That is what it is all about!

    Arugula, Romaine, Lettuce, Swiss Chard, Spinach, Bokchoy, Cabbage, Collard Greens, Mustard Greens, Dandelion Greens, and Kale are all included in this badass list! Consuming Greens at every meal saved my life and I love them so much. I want to grow more wild greens and sprouts, and I am currently learning how to plant an organic garden.

    Leafy Greens are so beneficial and nourishing for thyroid function and balancing hormones it needs to be a must-have in your life. Greens completely detox the liver, combat heart disease, increase energy, increase cognitive function, support adrenal glands which in turn supports the thyroid, and they give you radiant skin. You will crave more of them once you start!


    Fermented Foods

     

    Fermented Vegetables are awesome for your thyroid

    Fermented foods are the best thing you can put in your body besides plants and greens. They are the probiotics you can eat! Fermented foods are full of thyroid vitamins and are the gut probiotics you need to produce thyroid hormones.

    They are typically low in sugar and calories which helps promote weight loss, a great detox for your intestines and gut, rich in vitamin B, A, E, and C, stabilize blood sugar, and they all contain the “good bacteria” that will heal your gut quickly.

    Coconut Kefir, sauerkraut, kimchi(Korean spicy for me), fermented vegetables, and kombucha are some of the fermented foods to try. I am going to make a few homemade recipes and will share them right here when I do.


    Healthy Fats

     

    Healthy Fats like Avocados are beneficial for thyroid function. Check out all the best foods here at jenbaucom.com/best-thyroid-foods/

    You need Fat. You might think you don’t, or have read that consuming fats will make you fat. Wrong! The “good fats” are monounsaturated fatty acids, polyunsaturated acids, and omega-3 fatty acids. The healthy fats you need daily or weekly include avocados(my bestie for life), vegan butter, ghee, whole eggs, olives, olive oil, coconut oil, nut butter, wild salmon, sardines, walnuts, hemp seeds, and pumpkin seeds. Yum!

    Consuming Healthy Fats help your focus, eliminate brain fog, and give you all the amino acids needed for your body and thyroid. They are also packed with omega-3’s, tons of vitamins, minerals, and micronutrients.

    My personal favs are coconut oil, vegan butter, avocados, and olives.


    Microgreens & Sprouts

     

    Microgreens and Sprouts are so good for your thyroid and nutrition. They are amazing on everything you eat. Check it out at jenbaucom.com

    I love to put microgreens and sprouts on my salads, soups, wraps, tacos, and basically everything I eat. Microgreens and sprouts are very high in selenium and zinc, help boost your immune system, reduce thyroid nodules, and improve thyroid health overall.

    Mung bean sprouts, rainbow microgreens, arugula microgreens, live alfalfa sprouts, and broccoli sprouts are a few that you will fall in love with! They are all very high in nutrients, loaded with phytonutrients and antioxidants, improve heart health, reduce chronic illness, and are full of vitamins A, C, E, and K. Load um up!


    Nuts and Sprouted Seeds

     

    A combination of different nuts and seeds have excellent thyroid vitamin and mineral-rich benefits for boosting your thyroid energy. Brazil Nuts top the list with high selenium amounts so you only need to eat a couple of nuts daily. Hazelnuts, Macadamia Nuts, and Walnuts are the other best nuts to consume if you have a thyroid deficiency. Almonds and Cashews are great too if you do not have an allergy. As you already know, there are many allergies associated with nuts, so get allergy tested for these foods if you think there might be an underlying issue.

    Sprouted seeds are loaded with zinc and magnesium minerals and pumpkin seeds, chia seeds, flax, and hemp seeds are all the top picks. Practicing seed cycling is incredible for optimal hormone balance, thyroid health, and women diagnosed with PCOS.

    Flaxseed, pumpkin seeds, sunflower, and sesame seeds are perfect for boosting estrogen and progesterone during monthly cycles and gaining vital nutrients for optimal hormone balance. More awesome information on this topic coming in an upcoming blog post so stay tuned!

    For thyroid healing at the beginning coupled with an elimination diet protocol, some nuts and seeds should be avoided initially so check with your functional doctor or licensed nutritionist before you begin any new program. See my health disclaimer below.


    Healthy Protein

    Healthy protein like Lobster is awesome for your thyroid health. #thyroidhealth #hypothyroidism

    Protein is super important for your thyroid health and function. The best anti-inflammatory proteins include wild-caught sockeye salmon, cod, tuna, lobster, shellfish, halibut, crab, turkey, organic chicken, and grass-fed, pasture-raised, grass-finished beef, bison and lamb.

    Benefits from healthy protein include those lovely omega 3’s, iodine, vitamin D, selenium, and zinc which are all super important for your thyroid. The amino acids and fatty acids are essential for proper hormone balance and production.


    Root Vegetables

     

    Root Vegetables are the best for your health and thyroid and they taste so good!

    Bring on ALL the root vegetables! You feel better eating more vegetables and you start craving them once you do. Can you say satisfying cravings and helping nutrient deficiencies? Yay!

    The best root vegetables include beets, parsnips, turnips, rutabaga, russet potatoes, sweet potatoes, carrots, celery root, and squash. Roasted Root Veggies are my Jam and so delicious!!

    They are all wonderful for your thyroid and help nourish the skin, control appetite, help reduce thyroid nodules & cysts, and detox the liver. They are also high in antioxidants, anti-inflammatory, and an excellent source of protein for your body.


    Sea Vegetables & Seaweed

     

    Sea Vegetables and Seaweed is wonderful for your thyroid! See more at jenbaucom.com #seaweed #thyroidhealth #seavegetables

    Atlantic Sea Vegetables and Seaweed are the powerhouses for ridding the body of heavy toxic metals and poisons. All of these amazing alkaline-infused sea vegetables contain iodine and zinc which are both needed for the thyroid to function. They also lower blood sugar, reduce the risk of inflammation of the thyroid, remove radiation from the thyroid, and prevents colon and thyroid cancer. Pretty amazing stuff!

    Some of my favorites include nori wraps, roasted seaweed snacks, and seaweed salads. Other sea vegetables include kombu, wakame, hijiki, agar-agar, and arame. Give them a try!


    Other Favorites – Herbs & Fruit

    Herbs are so healing for your thyroid and for a healthy life! #herbsforhealth #thyroidhealth #hypothyroid

    Use these herbs and greens for your health! Cilantro, Garlic,Turmeric, Maca Root, Ginger, Thyme, Basil, Rosemary, Figs, Spirulina, Barley Grass juice powder, Wheatgrass powder, Lemon Balm, and Licorice Root. See more below for my herb and supplement recommendations.

     

    best thyroid foods include healthy fruit check it out at jenbaucom.com #bestthyroidfoods #thyroidhealth

    I also can’t live without asparagus, broccoli, brussel sprouts, grapefruit, watermelon, lemons, limes, pineapples, oranges, melon, nectarines, mangoes, strawberries, bananas, and kiwi.

     

    Get Tested First

     

    If you know you have a food sensitivity or food allergy please avoid those foods immediately and find an expert allergist. They can test you different foods so you can know exactly what to get as an alternative.

     

    Check out the best supplements to have in your life for your hormones and thyroid to function at optimal levels

     

    Best Hormone Balance and Thyroid Supplements to Thrive

    Organifi Green Juice

    I have been using Organifi for two years and it has changed my life! The amazing superfoods and adaptogens that are packed into this juice are perfect for your thyroid and hormone balance. I drink it every morning and if you want a serious detox drink it 3 times a day.

    Beekeeper’s Naturals

    I absolutely love these products. Beekeeper’s naturals have been in my life for about two years as well. They improve mental clarity, focus, memory, and overall holistic health for your brain and body. They are also incredible for anxiety and keep you calm. My favorites include B.LXR Brain Fuel Vials, Throat spray, Bee Pollen, and the B. CHILL Raw Honey + Hemp. Fantastic for a busy lifestyle! Mind, Body, and Soul.

    Gaia Women’s Balance

    Beyond Tangy Tangerine Tablets

    Tulsi-Holy Basil

    “The Queen of Herbs” Tulsi-Holy Basil has been used for years for a natural detox, stress response, and overall immunity health. I have used it for years and it absolutely works.

    Ashwagandha Root

    Check out the blog posts below for the best supplements and adaptogen recommendations for your thyroid and hormone balance. Always check with your doctor before starting supplementation.

    Related Articles: 6 Thyroid Supplements You Need Today
    The Best Hormone Adaptogens to Heal your Thyroid

     

    Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.


    Sources

     

    Thyroid Healing by Anthony William – Medical Medium

    Life-Changing Foods by Anthony William – Medical Medium

     


    Loved the Tips? PIN to your Favorite Thyroid Board!


     

    Check out the best thyroid foods to nourish your body #thyroidfoods #thyroidhealth

     

    Best Thyroid Healing Foods nourish your body. Check out the best thyroid foods at jenbaucom.com #bestthyroidfoods #thyroidfoods #thyroidhealing #hypothyroidism

     

    12 Thyroid Healing Foods #thyroid #thyroidhealing #bestthyroidfoods #loseweight that nourish your body

    PIN FOR LATER


    Disclaimer

    The advice and discussions presented on this website and in our products are solely for informational, entertainment, and educational purposes only. The information given is meant to serve as self-help for personal use only. Jennifer Baucom and Jen Baucom LLC are not licensed to provide financial, legal, or health advice.

    Amazon Associates Disclosure

    Jennifer Baucom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com


     

    Jen Baucom

    picture of jen baucom- about me pages on jenbaucom.com

    Spiritual Entrepreneur and Wellness Coach 

    E-mail: Jen@thebestversionofher.com

     

    Were you recently diagnosed with a thyroid deficiency? Are your energy levels way down lately? Do your symptoms include experiencing extreme fatigue? ⁣

    If any of these are a yes, you might have hypothyroidism. If you feel like something is way off with your energy, you are probably right. ⁣

    Seeing your functional medicine or primary doctor first to get the correct lab results is the first step to optimal wellness. I have a new thyroid panel checklist almost ready for you to take with you!) I will send to you if you are on my list). Want a copy? Let me know! #getit⁣

    Now is the time to get a full panel completed. Just having one or two things checked are simply not enough!! Take the full panel to your doctor and don’t take no for an answer! ⁣

    Let me show you how! Let’s talk... 🦋⁣
    ...

    8 2

    Hey hey!! It’s Monday and it is August☀️⁣
    Are you ready for the new month!? Yes!⁣
    For me that is super motivating, exciting and it fills me with determination and drive to set my intentions, set big goals & crush them!!⁣

    Are you a naturally motivated and driven person??⁣
    If not, that’s ok! Here are a few tips to get you there👇🏻⁣

    🔥Hot Tips to Get Motivated to do anything🔥⁣
    1. Listen to your favorite Personal Development Podcasts that give you motivation, high energy & positive vibes (listen to your favorite music too)⚡️⁣
    2. Be consistent. This wins every time over motivation. You have a routine you love everyday that gives you energy & happiness. Keep doing it. ⁣
    3. Develop Badass Habits from #2 ⁣
    Use the 21/90 rule. Great Habits turn into your new life. ⁣
    4. Take Massive Action. None of it works without jumping. You have no idea what’s on the other side until you go there. Don’t forget your lawn chair, water and your stuff. You have a new address. ⁣

    If you liked these tips give me a double tap ❤️ and tag a bestie you love that needs this today! Also, please check out the latest awesomeness at jenbaucom.com/connect ⁣

    See you on the other side. The view is gorgeous over here. 🌴☀️🕶⁣
    ...

    8 1

    When you start moving your body more you FEEL the amazing energy coming through, right?⁣

    When you take a walk.⁣
    When you lift weights.⁣
    When you ride your bike.⁣
    When you do jump squats.⁣
    When you have a badass yoga sesh.⁣
    When you do power pilates.⁣
    When you do a 4 minute TABATA with weights.⁣

    High vibe energy all day is what we are going for here, right? Increase and boost your dopamine & join this endorphin party every day! How? Just start with 1 thing and build on it.⁣

    Easier said than done when you have a thyroid deficiency. I get it. I lived through it. Hypothyroidism and PCOS. I had zero energy and didn’t know where to start to get it back. Whacked out hormones, brain fog & extreme fatigue with rapid weight gain mixed in. ⁣

    Sound familiar? I had to start SMALL. ⁣

    Just a few minutes a day. I did something. Lifting weights is where I started. Low impact but super effective! I did just a couple sets and called it a day. I felt great the next day. I kept going and added a minute to my workout everyday until I reached a solid 20-30 minute workout. This took time. Coupling exercise with the right nutrition for my body was key. ⁣
    I lost 40+ pounds. Confidence and motivation was boosted and renewed. I felt so good! ⁣

    🔥Hot Tip- Never push it with cardio when you have a thyroid deficiency. It can backfire on you. (DM me for more info on this I’m here to help you!!) ⁣

    Got 4 minutes to spare? Grab my FREE TABATA workouts at: https://www.jenbaucom.com/tabata-workouts/⁣

    See you over there🔥🔥🔥⚡️⁣
    ...

    17 3

    Have you ever experienced journaling? ⁣
    It is a life changing daily must do you need in your life NOW if you have inner struggles going on, need inspo, or you are still healing from past trauma + childhood events & want to work through it. ⁣

    Writing, blogging and journaling are my favorite things to do and I have opened up a whole new world for myself that I love. ⁣

    Are you ready to try it?⁣
    Just start with a Brain dump or whatever pops in your head. I like to free write in the morning (check out the artists way-morning pages) and just let it flow with whatever is on my mind. ⁣

    You can also start writing out positive affirmations and goals you want to meet and set your intentions for the day. This will pump you up and put you in a super high vibrational state. ⁣

    Journal prompts help when you want to work through things to learn or heal including personal development, self-discovery, self-reflection, anxiety issues, thyroid setbacks, family issues, health setbacks, spiritual alignment, chakra balance..it is endless and it rocks my world! ⁣

    I teach about healing thyroid issues & past trauma and I am really catching the vibe with chakra balance and how it is all connected. Especially with your thyroid!! Check out my latest journal prompts on throat chakra healing and see if any of the prompts or questions trigger you. You can get some serious healing with journal prompts and journaling in general. ✍🏻👩🏼‍💻⁣

    Go to the link in my bio & read the post! I am making a cheat-sheet so you can print it out!⁣

    It is time to balance those chakras!! See you over there,?and if this resonated with you please share this post with someone who might need this! Have a wonderful day 🦋⁣

    ...

    14 2

    Do you absolutely L*O*V*E your LIFE? ⁣

    When you wake every morning do you feel grateful you are alive? to laugh? to love? to play? to move your body and enjoy the sunshine? to work a career you love so much you can’t wait to wake up everyday to get back to it? ⁣

    If that is a no on any of these things, then what’s the point? ⁣

    If you are tired. I get it.⁣
    If you are unmotivated. I get it.⁣
    If you are not inspired. I get it.⁣
    If you are moody. I get it.⁣
    If you can’t focus. I get it.⁣

    I was this girl👆🏻⁣

    I put up with it for a long F time. I dragged it out for years. I just dealt with it. ⁣

    Until I didn’t.⁣

    I had enough. I got to the root of what was causing it all. I figured out what the downward spiral of shit was. I wanted to FEEL GOOD. All the time. ⁣You can too!

    You need to feel amazing every single day. Mentally(mind), Physically(body), and Spiritually(soul). Start with your thoughts. Be positive and think positive and keep those thoughts and feelings as long as you can and watch what happens. You have a natural high vibration of energy that is electrifying and pulsating through your body..your mind...and your soul. It works!! ⁣

    Do more of what makes you happy. NOW. ⁣
    Get Energized. Live Holistic. Move. ⁣
    Number 1 Hot Tip🔥Change your Thoughts.⁣

    Let me help you get there! Go to jenbaucom.com/connect to get started!! 🦋🌱⁣

    What do YOU absolutely LOVE doing the most during your day👇🏻 spill it in the comments ⁣
    For me it’s moving my body outdoors & soaking up the rays + writing.🏃🏼‍♀️☀️✍🏻⁣
    ...

    18 2

    She can.⁣

    Today is the day she took her power back.⁣
    Today is the day she said that’s enough.⁣
    Today is the day she spoke up and shared her gifts.⁣

    She used to be lost. She used to be broken. She was unsure of herself. She was shy. She was scared. She was unworthy. She was bullied. A lot.⁣

    She decided to go back and tell the 8 year old version of her that it is going to be ok. That is is safe to be heard. That she is safe. To laugh. To smile. To play. To speak. To love others and hug them. To be ok in her weirdness. To be different. To be trendy and ahead of her time. To own it. That is her superpower.⁣

    That girl has been through it all. ⁣
    She used to be me.⁣

    You are a fucking warrior. Don’t forget it.⁣

    You CAN have it ALL.⁣
    You CAN and you WILL. ⚡️🕶⁣



    ...

    17 3

    Do you feel super unbalanced with your hormones or just with life?⁣
    Do you have unresolved past trauma?⁣
    Do you have a thyroid deficiency?⁣
    Are you wanting to dive into more on spirituality? If any of these are you keep reading👇🏻⁣

    It could be unbalanced chakras. The throat chakra is the fifth chakra located at the base of the throat above your voice box.⁣
    It is connected to your voice, your thyroid, your communication, being heard, and speaking your truth.⁣

    Balancing your chakras can change everything for you! You will feel amazing, have endless energy, feel more confident, and it is a badass domino effect! Change one thing and raise your frequency and it will change and improve 10 other things!!⁣

    Your success is inevitable and you got this!! Come find me and I’ll get you there! 🙋🏼‍♀️⚡️☀️🕶🤩 ⁣

    Check out my new blog post on what chakras are & the best detox foods to balance your throat chakra👉🏻 https://www.jenbaucom.com/7-detox-foods-to-open-your-throat-chakra/⁣

    Or you can go to jenbaucom.com/blog ⁣

    Check out some great info on your thyroid, hormone balance, best foods to eat for your thyroid and badass workouts to heal your thyroid the RIGHT way at jenbaucom.com/connect or link in bio!!⁣
    Send me a DM and say hello!⁣
    ...

    12 2

    Hey girl!! Are you having a fantastic Saturday filled with energy, excitement and happiness?⁣
    If not, let me help you get there!!⁣

    Let’s face the facts right now- you FEEL amazing when your energy levels are UP🔥 Am I correct?? 👉🏻⚡️⚡️⚡️⁣

    🔥Hot Tips to try NOW🔥 you know them already!!⁣
    1. Drink a F Ton of water. I will yell at you about this all.the.time.⁣
    Flipping Hydrate💦💧🍋⁣
    You are dehydrated RIGHT NOW as you read this. You need to replenish fluids lost!!⁣

    Here’s the scoop👉🏻Yesterday you were at half. ⁣
    You got up today and try to catch up. ⁣
    You work out or do a ton and decide to drink other stuff like coke, orange soda or alcohol instead of water. ⁣
    You wake up the following day and your intake is at 1/4. ⁣
    It is impossible to get to a full tank again.⁣

    Drink a liter & a 1/2 of straight up h20 by itself or with a shot of ACV. Every AM before anything else. Tea. Coffee. Your go-to drinks in the am right?? ⁣
    Those two things are so dehydrating you put yourself in the hole FURTHER!! ⁣
    DUDE!! LISTEN to ME!!!! 💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧💦⁣
    Drink up buttercup!! 🌼🌻☀️⁣

    2. Move it or freaking lose it. ⚡️⚡️⚡️🏃🏼‍♀️⁣
    You need to be moving all.day.long. You CAN do this. Doesn’t matter what you do during the day. You can fit it in. You can certainly get up to go to the bathroom or to get a snack, right?⁣
    Then you can KEEP it going after that. ⁣
    Go for a walk. Wash your car. Garden. Pressure wash your house. Mow the grass(my all time absolute favorite hahaha!). Clean stuff around house. Play with your fur children. Have play dates with your kids. It is endless. ⁣

    You should only be sItting 4 hrs a day max. ⁣
    Do mini-workouts all day. I do! Lift a few weights, walk a mile or two outside every morning, elliptical training, MMA(mixed martial arts/boxing moves), cycling, yoga, pilates, body weight HIIT/TABATA, barre, running, swimming etc. it all works!! ⁣

    These are both in my thyroid hacks to skyrocket energy(& tons more)⁣
    Go grab um’ at 👉🏻jenbaucom.com/connect ⁣
    Free Workouts are there too or on my website! ⁣
    👩🏼‍💻⚡️🕶 if you go join my list NOW & grab 5 ways to move your body you will get a free workout of each!⁣
    ...

    12 5

    Transformations aren’t easy. You have to keep going, and don’t you dare look back. ⁣

    It takes a lot of inner work and persistence. You know when you are ready. It comes from within. A calling. Something is screaming at you to heal. And I finally listened. ⁣

    It is very tricky with a hormone or thyroid deficiency, so best advice I have there is to see your doctor or functional holistic medical professional 1st when you know something is off.⁣

    Hypothyroidism and PCOS were mine. I finally had enough. Brain fog, headaches, weight gain, depression, extreme fatigue, zero motivation and no drive. I was pushed over the edge hanging by a thread. I just decided one day. Fuck this! I’m out. So I just started.⁣

    After figuring out my meds didn’t work anymore, I started with more sleep, more hydration and the correct fitness. Healthy eating choices followed right behind it. Reducing toxins in my home and on my skin was also huge!⁣

    This is just what I did, and in my experience it was the perfect mix. It might be completely different for you. Start with one thing & do what works for you. You will know. Keep being persistent and testing things out.⁣

    What did you start with first on your personal journey to optimal wellness👇🏻 spill your secrets below ⁣👇🏻
    ...

    22 6

    What do you do when you need to get quiet? Recharge, refresh and refocus?⁣

    Do you👉🏻⁣
    Take a walk and a think? ☀️🐕⁣
    Meditate? 🧘🏼‍♀️⁣
    Journal? ✍🏻⁣
    Read? 🤓📚⁣
    Movement (yoga-walk-lift) and vitamin D? ☀️⁣

    Take time for YOU First. Before anything else. Get your soul fuel. I love to do this daily every morning, but evenings are great too. Whatever works for you! Try different things that you love and make a list of your favorites. ⁣

    Do more of what you love❤️⁣

    Need some energy this week? Let’s get on a free 30 min energy call and raise your vibes and frequency!! DM me 📲
    ...

    21 3

    What gives you that Inner Confidence?⁣

    When you FEEL Badass.⁣
    When you FEEL Unstoppable.⁣
    When you FEEL Energized.⁣
    When you FEEL Hype.⁣
    When you FEEL Amazing.⁣
    When you FEEL on Top of the World.⁣

    Wouldn’t you Love to KEEP all of these feelings 24/7? This CAN be your Reality. All you need to do is Believe.⁣

    I was shy most of my life from early middle school on. Yes, I was bullied, teased & sweared at on the playground by total jerks. ⁣

    It turned me into someone who wasn’t me. I was hiding from life. Withdrawn. Hiding from parties. From fun. From joining clubs, events or becoming popular. I was so shy I walked with my head down. I let some stupid crap burnouts in grade school ruin my life and my everything. Before that I was bubbly and full of life. ⁣

    How the fuck did this happen?⁣
    I missed out on so much because I let others tear me down and make me feel worthless.⁣

    Don’t EVER let anything or anyone F with your worth. Or your personality. Or anything that you do or say. You are unique, perfect and beautiful. You are enough. You are Worthy. You my Dear, are Everything.⁣

    F everything else. It’s not real. Don’t let others ruin your inner essence. Your loveliness. Your true passion and purpose. ⁣
    You are made for greatness, love, endless abundance, confidence connections, true happiness & a Life Full of Bliss. ⁣

    Do this👉🏻 A Mindset Shift. Acknowledge. Say Goodbye Felicia. Make a New Decision. Back it up with Facts. Flip the Switch. Know Your Worth.⁣ Boom. ⁣

    You Decided.⁣

    It’s time to Speak your Truth. All you have to do is Believe💫✨⚡️⁣

    The Universe heard you....⁣
    Are you ready to step in?⁣

    ⁣Consider Nothing Impossible. 💫🌟⁣

    📸 Portland, Oregon ⁣

    ⁣Want more support? I got your back. I would⁣
    L*O*V*E to know you. DM and Go here👉🏻Jenbaucom.com/connect
    ...

    20 3

    Hi July ❤️💥 great to see you 🏖☀️🌴⁣

    We are 6 months in my Rockstars🌟⁣

    How are you doing???⁣
    We are in the 3rd quarter and so much has went down in the first six months. It has been pretty wild!! ⁣

    I love starting a new month. ⁣
    New connections. ⁣
    New opportunities. ⁣
    New goals. ⁣
    New friends. ⁣
    New products. ⁣
    New awesome people to help⁣
    New everything!! ⁣
    Why don’t we start here👇🏻⁣

    Let’s do more of this👇🏻⁣

    Higher thoughts⁣
    Higher energies⁣
    Higher vibrations⁣
    Higher frequencies ⁣
    Higher dimensions ⁣
    Higher experiences ⁣

    Give me some love ❤️ and double tap if you agree👇🏻⁣
    ...

    21 1

    When a thought pops up or you are feeling a certain way about something, do you follow your heart or follow your head? Do you just run with it or analyze it?⁣

    What is your heart telling you today ❤️⁣
    What do you want to do first? ⁣
    What makes YOU happy & lights your UP?⁣

    Your head will try to talk you out of it. ⁣
    Don’t F let it. Not this time.⁣

    Your heart is your intuition. Always let that guide you first. It is the right path.⁣

    Tell me one thing in comments that absolutely lights you up👇🏻 spill it.⁣

    🔥Hot Tip🔥 GO DO IT NOW!!!⁣
    ...

    20 1

    Do you ever set goals?⁣

    For your health?⁣
    For your fitness? ⁣
    For your life’s work?⁣
    For your self-care?⁣
    For your passions??⁣

    If not, do it now. They are all there for a reason. Goals help you move ahead & reach milestones in your life and then celebrate them!! Big or small, they are all needed and significant. ⁣

    Every 90 days set intentions, know they are already done, and step into them! ⁣
    Don’t hold back! You are too important.⁣

    Do you need extra support? Let’s connect.⁣
    I want to know you!! DM me for a free breakthrough session via zoom. 👩🏼‍💻✍🏻 ⁣



    ...

    20 8

    Just S*T*A*R*T ➡️✅ ⁣

    Taking charge of your energy levels, fitness, eating better and just feeling REALLY Good is always in the back of your mind. ⁣

    I know you think about it all the time. But its also easier said than done AND it can be extremely overwhelming to figure out! I get it, trust me!!⁣

    You have been sooooo ready to start your journey to wellness but not sure what to do first. ⁣ ⁣
    You have a thyroid setback, hormone deficiency, or you are living in hormone hell. Any of these sound familiar?⁣

    Hey Girl. I got your back. 🙋🏼‍♀️⁣

    If you don’t know me, My name is Jen(nice to meet you) and I am your friendly Wellness Coach (and thyroid hormones) teaching YOU how to feel amazing again (and stay that way forever) with the right fitness for thyroid/hormone imbalances + energized foods to keep your body and energy rocking in the best high vibe state all day!! What’s better than that?? ⁣

    Start by going to the link in my bio and grabbing your free thyroid hack list to skyrocket your energy and free TABATA workouts!! Or go to 👉🏻⁣
    jenbaucom.com/connect⁣

    Check out my blog and see what you think! I am here to guide YOU to feeling amazing again!! Are you down?? Sweet!!⁣
    Let’s do this!!
    ...

    8 1

    My absolute favorite picture of my Sweet Daddy-o and I ⁣
    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️⁣

    Happy Fathers Day to all the incredible Dad’s out there!! The world is a better place because you are in it ❤️ Keep Kicking Ass!!⁣

    I miss my Dad so very much and lost him in 2007. It seems like yesterday to me. Go Hug your dad right this minute and tell him how much you cherish him and love him.⁣
    He needs to know!!! ⁣

    He won’t be around forever. Call him on the phone, FaceTime with him or the 2020 way(our new normal) hop on a Zoom with him!! 📞📲👩🏼‍💻💻⁣

    I miss you daddy-o. Please keep pushing me from heaven to go for it!! I won’t let you down I can promise you that!!⁣
    your friend and loving daughter forever.....j~⁣
    ...

    19 2

    What path are you on? ⁣
    This year? right this minute? Is it where you want to be? If not, guess who can change EVERYTHING in an instant? ⁣

    Y*O*U ☀️🤩⚡️⁣

    Working on growth in one of these areas? 👇🏻⁣
    Spiritual?⁣
    Physical?⁣
    Emotional?⁣
    Mental?⁣

    Your path is a very personal one. I’m with you. ⁣
    Just know this👉🏻your journey is perfectly aligned with YOU and everything you have experienced up to this point.⁣
    It is all happening in divine timing. ⁣

    Yours.⁣

    You are incredible. You are powerful AF. You are protected. You are worthy. You are divinely guided. You are always safe. You are special. You are jumping hurdles and climbing mountains. ⁣

    You my dear are a F Badass🔥🔥🔥 timelines don’t matter. You taking consistent action does.⁣

    Keep Going and shift your mindset into thoughts that serve YOU every single moment! Hot tip: (Badass & positive thoughts only).⁣

    p.s. your butt looks awesome today!⁣

    Share this post and tag a bestie who needs to hear this today !!! Love you!! ❤️🤩🕶⚡️⁣
    ...

    19 1

    I am in such a different place since 2015. That is the year I decided to take my health back. I had enough. I was done.⁣
    I decided to get my fitness back on track. ⁣
    I decided to get the answers and F GO! ⁣
    And just like that, I changed it all.⁣

    I decided. I made it happen. I never looked back. 40 pounds lighter, happy, healthy, loved myself hard, and 2 years ago left my 9-5 to work for myself. I made it happen. And you can too!!⁣

    You can do this.⁣
    You can get YOU back.⁣
    You can get healthy.⁣
    You can have endless energy.⁣
    You can be a fitness freak.⁣
    You can grow spiritually.⁣
    You can find natural treatment.⁣
    You can lose the weight.⁣
    You can feel amazing every damn day.⁣
    You can heal and grow emotionally, spiritually, mentally, and physically. ⁣

    YOU CAN. 👉🏻But you have to want it. You have to do the work. Only you. I believe in you. I am holding space for you and send you positive vibes everyday. I know who you are. ⁣

    I feel you. I get you. I WAS you.⁣

    I will get you results. I will get you a mind blowing transformation. You already have it. ⁣
    It is time. Step into it now!! ⁣

    Your Wings are Ready 🦋⁣

    HEAL YOUR HORMONES and DO EPIC SHIT.⁣

    If this resonates with you, please shoot me a DM. Let’s Connect! I want to know your story. ❤️👇🏻⁣

    Grab my FREE TABATA workouts here at jenbaucom.com/connect or link in bio!
    ...

    32 9

    What do you do in a rush when you really want to workout and gain tons of energy? Most don’t do anything and skip it because of time or work constraints. ⁣

    If you were told about a super effective workout you could get done in 4 minutes and still have time for breakfast, your family and walking the dog would you try it out??⁣

    Awesome! I have a few badass workouts that I created for you for FREE! Ever hear of TABATA??? ⁣
    You complete a workout in 4 minutes flat(8 rounds) and burn calories + fat hours after you finished it. How badass is THAT?? ⁣

    Download this FREE TABATA workout (link in bio or jenbaucom.com/connect) and get the latest TABATA workouts I just created today sent to you after that!!!! Yes please!! 🙋🏼‍♀️🤩⁣

    It is endless what you can do with these workouts!! You can add in weights, yoga, barre or whatever you want!! They are a blast and you can make the workouts as long as you want depending how much cardio you need. ⁣
    **Very thyroid fitness friendly. ⁣

    What is your favorite workout that gives you tons of energy👇🏻
    ...

    29 3

     

    GOT ENERGY? Get it Back ASAP with 5 Workouts you will LOVE!

    DO YOU WANT TO SKYROCKET ENERGY, BURN FAT AND ENJOY FITNESS AGAIN?

    Subscribe & Get 5 Top Workouts to FEEL AMAZING ALL DAY!

    GET YOUR FITNESS ON NOW!

    No Spam Ever. Just Awesomeness. Powered by ConvertKit

     

     

    shares