Do I have Adrenal Fatigue? 4 Quick Tips to Relief.
This site features affiliate content and links. See Disclosure.
Today we are discussing Adrenal Fatigue and 4 quick tips to getting some relief. Do we really have it? Let’s find out.
What is your Thyroid or hormone imbalance Story? Mine is Here.
Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.
You are here for answers. Is adrenal fatigue a thing? Do you really have it? What the heck is Adrenal Fatigue?
Put simply, Adrenal Fatigue is simply overworking your adrenal glands causing extreme or chronic fatigue, brain fog, and making it super difficult to make it through a day without trying to find a quick fix.
We all have SUPER Fast-paced Lifestyles and run on empty most days with this problem, (or we are riding on that steam train). You know which one I mean.
Where do we usually get “the quick fix”, and super fast energy to help it along? Not in the right places. Extreme Caffeine, Monster Drinks, Red Bulls, Coke Zeros, and stuff loaded with Sugar. Am I right? All of those things destroy your Adrenals.
Your Adrenals consist of cone-shaped glands that sit on your kidneys, and they release several different hormones that can influence every single function of your body.
Your energy levels can be affected, your libido, your mental clarity, your digestion, and most of all, your STRESS Levels. When you are super stressed, you release hormones called Cortisol and Adrenaline, and this can increase everything including your blood pressure and heart rate. It will go up and down with the stress response levels, maintain for a bit, and start again. You will eventually burn out. Sound Familiar? I share some important warning signs or symptoms and causes of Adrenal Fatigue below.
Warning Signs or Symptoms of Adrenal Fatigue
Some warning signs and symptoms of Adrenal Fatigue are waking up at night, not being able to fall asleep, constantly tired or have extreme fatigue, extreme anxiety, being stressed out to the max, Brain Fog, thirsty and frequent urinating, having new allergy symptoms you never had before, joint pain, mild depression, low libido, digestive issues, low blood sugar, dizziness or fainting, and headaches.
Most are common, right? The best way to find out is to get tested. Best Direction to go in? See what Testing is the best, and why below.
Causes of Adrenal Fatigue
Causes of Adrenal Fatigue include super high levels of stress, exposure to pollution and environmental toxins, lack of exercise OR over-exercising, poor diet, and Lack of Sleep. These can ALL be AVOIDED.
We all need to ditch this bulls* NOW. Especially Stress. Stress CAN end your Life. We have too many kick-ass things to do out there in this Beautiful World, so this isn’t an option my Sweet Friends. THE Best TESTING advice I can give you is to get SALIVA TESTING. Do this right away!
Saliva testing measures the levels of the adrenal hormone cortisol. I used to go to a great place about an hour away, and they offered the saliva test kit to take home with you, so you can complete it in the comfort of your own home. That was super helpful.
Saliva testing is much better than testing your blood. Saliva will show so many beneficial things that blood testing won’t, including testing the cortisol levels and fatigue 4 times, so you can truly see what times of day you might be low on energy.
Sample testing times for cortisol levels are four times in a 24-hour period. They are 1/2 hour after waking, noon, evening (between 4-5 pm), and bedtime. I would check with your doctor for sure on getting a saliva test kit, but you can also check out a few online or this Saliva Test Kit on Amazon It is a MUST to get this testing done.
Let’s discuss a few quick tips for relief if you are experiencing adrenal burnout or adrenal fatigue. Take a peek and see if this area falls under what you are currently going through on a daily basis. I got you. Let’s address this, and find the solution.
Relief Tip #1
SLEEP.
I will always talk about this. Every single time. I have my own issues sleeping. I LOVE to Sleep. For Optimal Brain and Gut Health, and to get your Adrenals working properly, you need 8-9 hours a night. Period.
No, but really. You know the feeling when you are really TRULY rested. You feel energized, your brain and million downloads are on point, and you are unstoppable. so, how do you fit it in? I am a super hype morning person, and I get up the same time every day, even on the weekends. 5am. I try to get in the bed with no iPhone, between 9pm-10pm. Some days this does not happen, so my other bestie comes by to take me away for 15-20 minutes. NAP TIME. Naps are the way to get yourself back on track when you have limited time some days. But optimal health requires 8-9 hours a night.
Make it happen. Quick Tips: Do a short meditation before bed(trust me that makes me fall asleep FAST lol), or journaling and writing out your day on what you accomplished, your goals achieved, and 10 things you were grateful for. Then you can plan out the next day and have it all organized, and when you wake the next morning you are unstoppable. Reading a few pages of your favorite book is also great.
Relief Tip #2
EAT CLEAN
Not too hard, right? Don’t go get fast food, cook your own food, and be fully aware and present of what you are putting in your body. That’s it. I am traveling this week for a full week, so I am thinking ahead and packing my Ka’ Chava protein powder, my Greens, hydration, bars, and supplements. Thinking ahead on your nutrition is key, especially when traveling. Eat whole foods, TONS of H2o, lots of vegetables, fruits, leafy greens, microgreens (omg I am OBSESSED WITH THESE), and look for gluten-free, dairy-free, soy-free, and nut-free foods if you have issues with any of these.
When you are struggling with a thyroid deficiency, you will have some kind of setback with at least one of these things. Check out my other Blog Posts for more information on what to eat and fuel your body with. Starting with whole food goodness is the best for you, so when you shop, here is a quick tip: Stay in the produce section. I start each day with lemon water first, then my green juice either juicing it(Celery Juice is the main one for me) or with green juice powder.
Poor nutrition can lead to reduced vitamin and mineral absorption and inadequate levels circulating in the blood and preventing your adrenals from working properly. Avoid the crap. alcohol, caffeine, and fast food to start. Salads are great, and if you eat meat(go with grass-fed and grass-finished ONLY), sea veggies, fresh seafood and fish, hummus, and LOTS of Water. Fuel your Body. It is a machine. YOURS. Why wouldn’t you want to treat your body right? This is the only body you have. You want optimal levels of awesomeness every single day? Fuel it properly, and you always win. 😉
Check out what I drink here with Prebiotics and Probiotics
Ask me any questions about the amazing benefits of both of these. They are both fantastic fuel for your body and give you so many badass nutrients! Do you want Energy? You got it!
Relief Tip #3
TAKE ADAPTOGENS HERBS
I absolutely love taking adaptogen herbs. These are so beneficial for your Thyroid and Adrenal health, and they have helped me tremendously. Adaptogens are herb and plant extracts that help the body “adapt” to stress. Adaptogens help everything say in balance Here are a few to try and that I personally recommend. Want more supplement help and recommendations? See Related Below.
Ashwagandha should be added to the top lists that I have for Thyroid and overall health. Ashwagandha is an adaptogen herb that helps the body adapt to stress. It is extremely beneficial for your thyroid health and to balance hormones. It is also correlated with increasing white blood cells within the body boosting your immune system and giving you Energy!
Tulsi Holy Basil is a badass adaptogen herb and has amazing benefits which include helping stress, maintaining blood sugar levels, boosting your memory, helping with kidney function, helps reduce uric acid levels, balances metabolism, balances energy levels, aid in digestion(great for thyroid), and uplifts your mood.
Maca Root Powder is da bomb dot com and helps stress, boosts energy, helps PMS, supports the digestive systems, reduces adrenal stress(of course!), improves bone mass, increases glucose tolerance, improves cholesterol levels, and improves the overall immune system.
Chinese Licorice Root has been used for 1000’s of years. It is awesome for everything! A few include helping adrenal fatigue, mood swings, your immune system, leaky gut symptoms, heartburn or indigestion, sore throats, great for hair growth and health, helps brighten your skin, helps PMS/Menopause, and used for overall pain relief. I love this root!!!
Rosea is also an adaptogen herb that helps the body adapt from the stressors and normalizes the body. It increases the resistance to the main things that make us sick which is stress, anxiety, and extreme exhaustion. Besides reducing the stress and anxiety, Rhodiola increases energy, boosts endurance, promotes healthy sleep, uplifts your mood, and strengthens the immune system. Other Adrenal Fatigue Supplements that are FANTASTIC and really help your Adrenals stay balanced.
See my other Blog Post on The Best Supplements and for more specific details on the supplements below. *These are just suggestions and what has worked for me. I am not a doctor, or healthcare professional. Please check with your doctor before taking supplements and see my disclaimer.
Related:
Best Thyroid Hormone Balance Adaptogens
The 6 Thyroid Supplements that you need today
Relief Tip #4
CHANGE YOUR LIFESTYLE
Changing your current way of living when you know you need this change is easy! You feel better immediately and want to keep feeling this way. Just a few tweaks and tips and you are on your way.
- Sleep. Nap or Rest when you are tired. You know this one. Just get the shut-eye, ok? 8-9 hours will make you feel like a Freaking Superstar! Also, stay on that regular sleep cycle so your Circadian rhythms are not disturbed.
- Eat on a regular food cycle as well. Traveling is a big one and a huge challenge for me to stay on track, but packing the essentials as I mentioned before will put you on the right track. It can be hard in the summer months as well with schedules on kids, family vacations, etc. It takes discipline and persistence. Avoid a lot of caffeine and crap food with added sugar that you don’t need! Keep your mind off of it by reading, listening to a Podcast, walking, running, or go to bed early.
- Avoid Negativity, negative situations, and negative, toxic people. Drop it, and move on. You don’t have time for it.
- Laugh several times a day, and don’t forget to PLAY. Relieve stress, Yell really loud at the top of your lungs, walk your pups, run around the block, go to a movie, hang with your friends, and be stupid. Just play, and be a kid.
- Exercise. See above. Do something physical and feel amazing!! Run, cycle, jog, dance, walk, lift weights, do yoga, pilates, Tabata, and HIIT. You will feel like $$$ a million bucks, or at least $111!! (ask me what I mean on those lovely numbers).
- Self Care. Do you. With no one else around. Relax. Have a major bestie relationship with yourself. You need to be in Love with yourself. Everything will Flow perfectly for you after you know this, and practice it every day.
Bonus Relief Tip #5
Another HOT TIP for you. READ THIS BOOK! It is LIFE changing.
It will really help you take a look at your moods and what you could be lacking in with nutrients and amino acids for your brain and body. Check it out. It is a MUST READ!
LOVED THE TIPS?
PIN THIS TO YOUR FAVORITE PINTEREST BOARD!
PIN FOR LATER
Recommended Books: Check out some of my favorites below that will benefit your adrenals, mindset, hormones, and your thyroid.
They are all incredible books but MOOD CURE TAKES THE NUMBER ONE SPOT.
Sources: You are having a Hypothyroid Freak out/What affects Adrenal Glands
3 Steps to Overcome Adrenal Fatigue
Links between Thyroid Disease and Adrenals
How Breakfast can Help you Heal
Disclaimer The advice and discussions presented on this website and in our products are solely for informational, entertainment, and educational purposes only. The information given is meant to serve as self-help for personal use only. Jennifer Baucom and Jen Baucom LLC are not licensed to provide financial, legal, or health advice.
Amazon Associates Disclosure
Jennifer Baucom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.
Jennifer Baucom is a Spiritual Entrepreneur and Business Coach helping driven empaths and highly sensitives heal and reconnect to their mind, body, soul & spirit. Jen offers a holistic and naturopathic approach for a balance of physical, emotional, mental, and spiritual self-care + chakra practices to achieve optimal wellness and success in every aspect of life. She holds a master’s degree in IT computer science and e-business and currently completing her NLP, hypnotherapy, reiki, and life coach certifications.
When she’s not working with clients or meditating, you can find Jen hanging out with her 4 fur babes, cycling outdoors, taking photos of sunrises & sunsets, or traveling with her husband.
