6 Ultimate Fall Self-Care Tips to Follow
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Have you ever tried following fall self-care tips? We all need a break from the hectic parts of life, sometimes right? With summer ending, and the nights getting shorter, the super busy times are beginning again. With Fall finally making it to us, it is imperative we give ourselves self-care and ways to lower stress and anxiety with our full schedules. I think you will love the 6 Ultimate Fall Self-care tips to follow.
Fall is the absolute best time of the year. It starts getting cooler, the air is crisper, leaves are changing to the gorgeous vibrant reds, oranges, and yellows, and we get to experience firepits every night with a cool breeze.
Self-love and caring for ourselves so needed in our lives and we don’t stop once to catch our breath. Let’s take a look at 6 of the Ultimate Fall Self-care tips to follow around this beautiful time of year.
Fall Self-Care Tip #1
This includes everything YOU. Fall is the perfect time to rebuild, recharge and reboot. Moving your body. Taking naps. Doing long yoga sessions. Giving yourself grace and Love. Being present and loving the moment and not stressing about what needs to get done. It will get done.
Fall Self-Care Tip #2
Make a Fall Gratitude List
Write down everything you are grateful for in this moment around Fall. What inspires you with the Fall Season? Be grateful for every moment, and write down everything that comes to mind on self-care and this glorious time of year. Then say them all out loud or share with your family or significant other. Have them do with you. Trust me the stress will exit and your heart will be full.
Fall Self-Care Tip #3
Move your Body Outdoors.
Fall is glorious, and when it cools down and you can take brisk walks in the park with crispy, bright yellow and orange leaves under your feet, it is energizing and rejuvenates your belief process, your mindset, and your soul.
Riding your bike outdoors, running, hiking, or practicing yoga while breathing in the crisp, cool air are other options and there is nothing more peaceful than the quiet. All you hear is trees rustling around and colorful leaves dancing in the wind. It renews your mind, body, and soul.
Fall Self-Care Tip #4
Firepits and Hickory
Fall by the firepit. There is nothing like it. Any feelings of stress or anxiety will be non-existent when you sit by a lovely fire smelling the fabulous hickory scents drifting in your nose. There is something truly calming about it. Connect with family and friends in nature.
Fall Self-Care Tip #5
Fall Music Festivals
Music is everything. it is calling us, and our soul craves music, dance, and creative ways to give ourselves some soulful self-care. Check out a local fall music festival or harvest celebration and enjoy a beautiful weekend getaway or staycation with good music, hot apple cider, and zero stress.
Fall Self-Care Tip #6
Plant a Fall Garden.
Another way to lower stress and practice self-care is to get your hands dirty, and dig into the soil earth and plant a fall garden, herbs, lush flowers or start nourishing and prepping for a winter greenhouse with vegetables.
It is a wonderful way to connect with mother earth and nature, and any stress is lifted immediately. One of my favorite things to do is to plant an herb garden and watch it grow.
Giving yourself love, grace and self-care are all so very important, and you are worthy of it. We all have passions and a purpose, and we need to be at our optimal best. Living in this super fast-paced digital world, we have to think about taking the best care of ourselves always.
Thanks for reading the 6 Ultimate Fall Self-Care Tips to Follow and I hope one of them resonated with you. Always take care of yourself first. Everything else will fall in place in divine timing.
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Jennifer Baucom is a Spiritual Entrepreneur and Spiritual Wellness Coach helping women find the root causes of fatigue to heal the body, mind, and soul. Jennifer offers a holistic and naturopathic approach for a balance of physical, emotional, mental, and spiritual chakra practices to achieve optimal wellness and success in every area of life. She holds a master’s degree in IT computer science and currently completing her NLP, hypnotherapy, reiki, and life coach certifications.
When she’s not working with clients or blogging about everything wellness and chakra balance, you can find Jennifer hanging out with her 5 fur babies, cycling outdoors, taking photos of sunrises & sunsets, or traveling with her husband.