5 Effective Fitness Secrets for Hypothyroidism Healing

     

    Fitness and your Hormones can be very tricky. Especially when your Thyroid is involved. Wouldn’t you love to find out a few effective fitness secrets for hypothyroidism healing? Of course, you would! I am Stoked you landed here. Fitness is my Jam. So is everything related to the Thyroid. I am here to deliver what I learned with my own journey with Hypothyroidism and Fitness and how it can effectively heal hypothyroidism so you have the action steps to take right away! Read more about my Hypothyroidism journey HERE!

    Let’s Dive into 5 Fitness Secrets and types of workouts that will help you get you on track to a healthy life and a healthy thyroid. I am so happy you are here. I want to share a few tips and workouts I tried and stuck with which reduced and eliminated almost all of my symptoms! What! It is true. Let’s Dive in!

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    5 Effective Fitness Secrets for Hypothyroidism Healing

    Fitness Secret #1

    STRENGTH TRAINING

    Let’s Do This! I personally love all 5 of the fitness secrets, but Strength Training is my absolute Favorite! Your thyroid and body need daily fitness. Your body was made for movement. I do a variety of different workouts, but lifting + strength training is what pushed me at the beginning of my healing process and gave me daily motivation, inspiration, energy, and weight loss of 40 pounds & counting. Yup, that’s right. I feel like a new person. I absolutely love lifting and getting stronger and if you have hypothyroidism setbacks and ongoing symptoms, starting here first is imperative. It is low impact, and not on the high cardio list. Strength training will change everything for you. I started with dumbbells first on my thyroid weight training journey, and I still use them on a daily basis. I use all the sizes for different workouts which include 5lb, 10lb, 15lb, 20lb, 25lb, 30lb, and up up up! See below where I purchased mine after buying a few at local sporting good stores.

    Dumbbells that Rock

    Kettlebells are fantastic as well, and you can build some solid strength using these Badass Bells! There are countless workouts online to learn how to use them and I will link a few here as well. Here are the Kettlebells I love!

    Kettlebells

    Related: 6 Badass Tips on how to Lift Weights and Feel Awesome


    Fitness Secret #2

    YOGA/PILATES

    Yoga and Pilates are LIFE. So is Movement, and we need to be moving our bodies all the time. When you have thyroid and hormone setbacks, yoga and pilates are perfect to do on a daily basis, and you will see excellent results. The Key: Low impact. It is great for muscle building, toning, flexibility, weight loss, and strength. It is also coupled perfectly with pilates. I love looking for new local classes, and online courses as well. I use Gaia online for classes and courses, and also DailyOM. Both have tons of great courses for yoga, Tabata yoga, barre, and full-body workouts.

    Check out Gaia.com here!

    DailyOM is here

    I use Robin Long with The Balanced Life for my Pilates workouts and I absolutely LOVE HER!  See The Balanced Life Sisterhood Below for more information and the Refer-a-Friend Program. She is amazing and she shoots all her videos on the beach so it is super zen when you are practicing your pilates. I love it so much! If you do get a chance, take a local class because you can get so much out of a class actually being present in the room with others, and practicing fully in the moment.

    Check it out here! The Balanced Life


    Fitness Secret #3

    CYCLING

    I could write and talk about cycling all day long. I love to ride my bike. It has saved my life, and my overall fitness many times over, and it is the best workout you will ever complete. Did you ever ride your bike as a child? I was ALWAYS riding. I got my first Schwinn Bike when I was a little human. banana seat and all! Here is a pic below.

    5 fitness workouts to heal your hypothyroidism and thyroid. Not sure what workout to try? then this post is for you. click through to find everything you need to heal through fitness.

    Cycling is the best form of exercise because you are fully moving your body. There is nothing like riding your bike. After a good workout, you will feel it everywhere. Arms, legs, ankles, your core, and your breathing will be tested on major climbs. I feel so alive and it gives me tons of beautiful ENERGY for hours!! It brings me so much joy, a slimmer physique, improved balance, and a more strengthened core. If you are riding your bike indoors on a trainer, or outdoors with your family, they are both incredible for your mind, body, and soul. I will write another blog post on my cycling journey this year, and the ride I am participating in on October 19th of this year. It is so exciting, and I am really looking forward to it. I have been training and back on my road bike since last December, and it feels so good to be in that saddle again!

    If you are on the fence about cycling, trust me and try it out. Also, there are road bikes and mountain bikes, they are two very different bikes, and experiences. Rent a bike locally first, and see how you feel. You will get addicted to it. I will answer any questions you have, and point you in the right direction for recommendations on cycling gear, clothing, bikes, helmets, and bike trainers.

    #Ride On

    Related: 10 Badass Reasons You will Lose Weight Cycling


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    Fitness Secret #4

    WALKING

    Let’s face it, Walking is incredible for your body. We are all meant to MOVE. All the time!! When you have thyroid issues, this is a great place to start (besides strength training). I love all 3, which include walking, jogging, and running. Full Body Movement. You will get toned in a very short amount of time, so it is pretty awesome!

    Speed Walking. Jogging. Light Running. I try to run or jog 1 mile a day. They are all incredible for you, and for me personally it skyrockets my energy, my clarity, focus and sets me up for a successful day of taking serious action with my businesses. When you lead a super busy lifestyle with work, family, and fur kids, this exercise regime is perfect! Another Bonus Secret is to move your body before meals for about 10-15 minutes and after meals for about the same or up to 20 minutes. You will see real results if you do this on the daily, and your steps or time will increase for the day. 10,000 steps equal 5 miles. It’s a Win-Win!

    What truly got me started with walking and tracking my steps per day was purchasing a Fitbit. I absolutely love my Versa and it is something like this one below(Mine is Black). They are fabulous, and you can track your steps, heart rate, monthly periods, sleep cycles, and you can add workouts, log daily water intake, food and join communities, add friends and join fun challenges. Fitbits are so Badass! I absolutely adore mine, and it never comes off. Check them out!!


    Fitness Secret #5

    TABATA

    GOT TABATA? This is my absolute Favorite workout next to Strength Training that will get you results FAST! And when I say Fast, I mean it. Tabata workouts can Rock your World in 4 minutes!!! Do you have 4 minutes to scroll your IG? Yes, my sweet girl, you do. So you have 4 minutes to ROCK this workout!

    Did you know the original HIIT workouts were first called TABATA? HIIT stands for High-Intensity Interval Training. The Tabata style was developed by Japanese professor Dr. Izumi Tabata. He trained Olympic speed skaters and came up with the HIIT by following this system: 20 seconds of super intense work and 10 seconds rest. Repeat for 8 rounds. That’s it! You can use the example of bicep curls or squats. 4 minutes total. Go as hard as you can for the 20 seconds, getting your heart rate up, and then rest for 10 seconds immediately after. The super-short rest intervals force your body to keep going before it recovers from the previous set. To reap the full benefits, you have to GO HARD! They are both super important, so do BOTH perfectly! You will see how everything changes after that. Your energy will shoot through the roof, your mindset and attitude will change immediately, and your toned physique will put you in a place for SUCCESS!

    There are many awesome benefits of trying Tabata or a HIIT Workout and sticking with it long term. Benefits include much improved cardiovascular health, increased metabolism, increased calorie burn, fat loss, lower blood pressure, and overall muscle mass.

    Check out my Blog post on Tabata Workouts and learn why it is the hottest workout out there for weight loss, energy, and overall health! Read it here!

    Find out more on Tabata workouts and why they are so effective for you for weight loss. check out jenbaucom.com for mindset fitness hypothyroid tips and hormone balance

    So, what do you think of the 5 secrets to Fitness for your Thyroid and Hypothyroidism Healing? Do you understand these secrets and workouts really DO work?

    Moving your Body is very important, and you WILL get results if you keep doing it. I will help you get there. I lost 40 lbs + and I am just getting started! If you want more information and want a customized plan, book a call with me for a Breakthrough Session HERE! Let’s see if we are a good fit!

    Also, my new program Thyroid Ignite is here and will get you on the Fast Track to SUCCESS! I am so incredibly excited about this and want to get you the results you need now. Ask me anything! I am always here for you. Talk soon. Have a Blessed Day, and remember YOU GOT THIS!

    I am Grateful For YOU!


    Sources:

    Gaia.com

    Dailyom.com

    TheBalancedLifeonline.com

    Tabata Workout for Beginners Here!

    The Real Tabata: A Brutal Circuit from the Protocols Inventor Here!


    5 effective fitness secrets for hypothyroidism healing at jenbaucom.com- mindset- hormone balance - thyroid health - PCOS - Fitness- Healthy holistic living

    Heal Hypothyroidism - 5 Ways to get it done! check it out at jenbaucom.com. #healyourthyroid #thyroidfitness #workoutsforthyroid #healhypothyroidism

    Heal Hypothyroidism - 5 workouts to get you there fast! check it out at jenbaucom.com #healwithfitness #thyroidfitness #hypothyroidismworkouts

     

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    Disclaimer The advice and discussions presented on this website and in our products are solely for informational, entertainment, and educational purposes only. The information given is meant to serve as self-help for personal use only. Jennifer Baucom and Jen Baucom LLC are not licensed to provide financial, legal, or health advice.

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     Jen Baucom

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    Spiritual Fitness Coach and Blogger

    E-mail: Jen@thebestversionofher.com

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    JOIN HERE!

    Were you recently diagnosed with a thyroid deficiency? Are your energy levels way down lately? Do your symptoms include experiencing extreme fatigue? ⁣

    If any of these are a yes, you might have hypothyroidism. If you feel like something is way off with your energy, you are probably right. ⁣

    Seeing your functional medicine or primary doctor first to get the correct lab results is the first step to optimal wellness. I have a new thyroid panel checklist almost ready for you to take with you!) I will send to you if you are on my list). Want a copy? Let me know! #getit⁣

    Now is the time to get a full panel completed. Just having one or two things checked are simply not enough!! Take the full panel to your doctor and don’t take no for an answer! ⁣

    Let me show you how! Let’s talk... 🦋⁣
    ...

    8 2

    Hey hey!! It’s Monday and it is August☀️⁣
    Are you ready for the new month!? Yes!⁣
    For me that is super motivating, exciting and it fills me with determination and drive to set my intentions, set big goals & crush them!!⁣

    Are you a naturally motivated and driven person??⁣
    If not, that’s ok! Here are a few tips to get you there👇🏻⁣

    🔥Hot Tips to Get Motivated to do anything🔥⁣
    1. Listen to your favorite Personal Development Podcasts that give you motivation, high energy & positive vibes (listen to your favorite music too)⚡️⁣
    2. Be consistent. This wins every time over motivation. You have a routine you love everyday that gives you energy & happiness. Keep doing it. ⁣
    3. Develop Badass Habits from #2 ⁣
    Use the 21/90 rule. Great Habits turn into your new life. ⁣
    4. Take Massive Action. None of it works without jumping. You have no idea what’s on the other side until you go there. Don’t forget your lawn chair, water and your stuff. You have a new address. ⁣

    If you liked these tips give me a double tap ❤️ and tag a bestie you love that needs this today! Also, please check out the latest awesomeness at jenbaucom.com/connect ⁣

    See you on the other side. The view is gorgeous over here. 🌴☀️🕶⁣
    ...

    8 1

    When you start moving your body more you FEEL the amazing energy coming through, right?⁣

    When you take a walk.⁣
    When you lift weights.⁣
    When you ride your bike.⁣
    When you do jump squats.⁣
    When you have a badass yoga sesh.⁣
    When you do power pilates.⁣
    When you do a 4 minute TABATA with weights.⁣

    High vibe energy all day is what we are going for here, right? Increase and boost your dopamine & join this endorphin party every day! How? Just start with 1 thing and build on it.⁣

    Easier said than done when you have a thyroid deficiency. I get it. I lived through it. Hypothyroidism and PCOS. I had zero energy and didn’t know where to start to get it back. Whacked out hormones, brain fog & extreme fatigue with rapid weight gain mixed in. ⁣

    Sound familiar? I had to start SMALL. ⁣

    Just a few minutes a day. I did something. Lifting weights is where I started. Low impact but super effective! I did just a couple sets and called it a day. I felt great the next day. I kept going and added a minute to my workout everyday until I reached a solid 20-30 minute workout. This took time. Coupling exercise with the right nutrition for my body was key. ⁣
    I lost 40+ pounds. Confidence and motivation was boosted and renewed. I felt so good! ⁣

    🔥Hot Tip- Never push it with cardio when you have a thyroid deficiency. It can backfire on you. (DM me for more info on this I’m here to help you!!) ⁣

    Got 4 minutes to spare? Grab my FREE TABATA workouts at: https://www.jenbaucom.com/tabata-workouts/⁣

    See you over there🔥🔥🔥⚡️⁣
    ...

    17 3

    Have you ever experienced journaling? ⁣
    It is a life changing daily must do you need in your life NOW if you have inner struggles going on, need inspo, or you are still healing from past trauma + childhood events & want to work through it. ⁣

    Writing, blogging and journaling are my favorite things to do and I have opened up a whole new world for myself that I love. ⁣

    Are you ready to try it?⁣
    Just start with a Brain dump or whatever pops in your head. I like to free write in the morning (check out the artists way-morning pages) and just let it flow with whatever is on my mind. ⁣

    You can also start writing out positive affirmations and goals you want to meet and set your intentions for the day. This will pump you up and put you in a super high vibrational state. ⁣

    Journal prompts help when you want to work through things to learn or heal including personal development, self-discovery, self-reflection, anxiety issues, thyroid setbacks, family issues, health setbacks, spiritual alignment, chakra balance..it is endless and it rocks my world! ⁣

    I teach about healing thyroid issues & past trauma and I am really catching the vibe with chakra balance and how it is all connected. Especially with your thyroid!! Check out my latest journal prompts on throat chakra healing and see if any of the prompts or questions trigger you. You can get some serious healing with journal prompts and journaling in general. ✍🏻👩🏼‍💻⁣

    Go to the link in my bio & read the post! I am making a cheat-sheet so you can print it out!⁣

    It is time to balance those chakras!! See you over there,?and if this resonated with you please share this post with someone who might need this! Have a wonderful day 🦋⁣

    ...

    14 2

    Do you absolutely L*O*V*E your LIFE? ⁣

    When you wake every morning do you feel grateful you are alive? to laugh? to love? to play? to move your body and enjoy the sunshine? to work a career you love so much you can’t wait to wake up everyday to get back to it? ⁣

    If that is a no on any of these things, then what’s the point? ⁣

    If you are tired. I get it.⁣
    If you are unmotivated. I get it.⁣
    If you are not inspired. I get it.⁣
    If you are moody. I get it.⁣
    If you can’t focus. I get it.⁣

    I was this girl👆🏻⁣

    I put up with it for a long F time. I dragged it out for years. I just dealt with it. ⁣

    Until I didn’t.⁣

    I had enough. I got to the root of what was causing it all. I figured out what the downward spiral of shit was. I wanted to FEEL GOOD. All the time. ⁣You can too!

    You need to feel amazing every single day. Mentally(mind), Physically(body), and Spiritually(soul). Start with your thoughts. Be positive and think positive and keep those thoughts and feelings as long as you can and watch what happens. You have a natural high vibration of energy that is electrifying and pulsating through your body..your mind...and your soul. It works!! ⁣

    Do more of what makes you happy. NOW. ⁣
    Get Energized. Live Holistic. Move. ⁣
    Number 1 Hot Tip🔥Change your Thoughts.⁣

    Let me help you get there! Go to jenbaucom.com/connect to get started!! 🦋🌱⁣

    What do YOU absolutely LOVE doing the most during your day👇🏻 spill it in the comments ⁣
    For me it’s moving my body outdoors & soaking up the rays + writing.🏃🏼‍♀️☀️✍🏻⁣
    ...

    18 2

    She can.⁣

    Today is the day she took her power back.⁣
    Today is the day she said that’s enough.⁣
    Today is the day she spoke up and shared her gifts.⁣

    She used to be lost. She used to be broken. She was unsure of herself. She was shy. She was scared. She was unworthy. She was bullied. A lot.⁣

    She decided to go back and tell the 8 year old version of her that it is going to be ok. That is is safe to be heard. That she is safe. To laugh. To smile. To play. To speak. To love others and hug them. To be ok in her weirdness. To be different. To be trendy and ahead of her time. To own it. That is her superpower.⁣

    That girl has been through it all. ⁣
    She used to be me.⁣

    You are a fucking warrior. Don’t forget it.⁣

    You CAN have it ALL.⁣
    You CAN and you WILL. ⚡️🕶⁣



    ...

    17 3

    Do you feel super unbalanced with your hormones or just with life?⁣
    Do you have unresolved past trauma?⁣
    Do you have a thyroid deficiency?⁣
    Are you wanting to dive into more on spirituality? If any of these are you keep reading👇🏻⁣

    It could be unbalanced chakras. The throat chakra is the fifth chakra located at the base of the throat above your voice box.⁣
    It is connected to your voice, your thyroid, your communication, being heard, and speaking your truth.⁣

    Balancing your chakras can change everything for you! You will feel amazing, have endless energy, feel more confident, and it is a badass domino effect! Change one thing and raise your frequency and it will change and improve 10 other things!!⁣

    Your success is inevitable and you got this!! Come find me and I’ll get you there! 🙋🏼‍♀️⚡️☀️🕶🤩 ⁣

    Check out my new blog post on what chakras are & the best detox foods to balance your throat chakra👉🏻 https://www.jenbaucom.com/7-detox-foods-to-open-your-throat-chakra/⁣

    Or you can go to jenbaucom.com/blog ⁣

    Check out some great info on your thyroid, hormone balance, best foods to eat for your thyroid and badass workouts to heal your thyroid the RIGHT way at jenbaucom.com/connect or link in bio!!⁣
    Send me a DM and say hello!⁣
    ...

    12 2

    Hey girl!! Are you having a fantastic Saturday filled with energy, excitement and happiness?⁣
    If not, let me help you get there!!⁣

    Let’s face the facts right now- you FEEL amazing when your energy levels are UP🔥 Am I correct?? 👉🏻⚡️⚡️⚡️⁣

    🔥Hot Tips to try NOW🔥 you know them already!!⁣
    1. Drink a F Ton of water. I will yell at you about this all.the.time.⁣
    Flipping Hydrate💦💧🍋⁣
    You are dehydrated RIGHT NOW as you read this. You need to replenish fluids lost!!⁣

    Here’s the scoop👉🏻Yesterday you were at half. ⁣
    You got up today and try to catch up. ⁣
    You work out or do a ton and decide to drink other stuff like coke, orange soda or alcohol instead of water. ⁣
    You wake up the following day and your intake is at 1/4. ⁣
    It is impossible to get to a full tank again.⁣

    Drink a liter & a 1/2 of straight up h20 by itself or with a shot of ACV. Every AM before anything else. Tea. Coffee. Your go-to drinks in the am right?? ⁣
    Those two things are so dehydrating you put yourself in the hole FURTHER!! ⁣
    DUDE!! LISTEN to ME!!!! 💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧💦⁣
    Drink up buttercup!! 🌼🌻☀️⁣

    2. Move it or freaking lose it. ⚡️⚡️⚡️🏃🏼‍♀️⁣
    You need to be moving all.day.long. You CAN do this. Doesn’t matter what you do during the day. You can fit it in. You can certainly get up to go to the bathroom or to get a snack, right?⁣
    Then you can KEEP it going after that. ⁣
    Go for a walk. Wash your car. Garden. Pressure wash your house. Mow the grass(my all time absolute favorite hahaha!). Clean stuff around house. Play with your fur children. Have play dates with your kids. It is endless. ⁣

    You should only be sItting 4 hrs a day max. ⁣
    Do mini-workouts all day. I do! Lift a few weights, walk a mile or two outside every morning, elliptical training, MMA(mixed martial arts/boxing moves), cycling, yoga, pilates, body weight HIIT/TABATA, barre, running, swimming etc. it all works!! ⁣

    These are both in my thyroid hacks to skyrocket energy(& tons more)⁣
    Go grab um’ at 👉🏻jenbaucom.com/connect ⁣
    Free Workouts are there too or on my website! ⁣
    👩🏼‍💻⚡️🕶 if you go join my list NOW & grab 5 ways to move your body you will get a free workout of each!⁣
    ...

    12 5

    Transformations aren’t easy. You have to keep going, and don’t you dare look back. ⁣

    It takes a lot of inner work and persistence. You know when you are ready. It comes from within. A calling. Something is screaming at you to heal. And I finally listened. ⁣

    It is very tricky with a hormone or thyroid deficiency, so best advice I have there is to see your doctor or functional holistic medical professional 1st when you know something is off.⁣

    Hypothyroidism and PCOS were mine. I finally had enough. Brain fog, headaches, weight gain, depression, extreme fatigue, zero motivation and no drive. I was pushed over the edge hanging by a thread. I just decided one day. Fuck this! I’m out. So I just started.⁣

    After figuring out my meds didn’t work anymore, I started with more sleep, more hydration and the correct fitness. Healthy eating choices followed right behind it. Reducing toxins in my home and on my skin was also huge!⁣

    This is just what I did, and in my experience it was the perfect mix. It might be completely different for you. Start with one thing & do what works for you. You will know. Keep being persistent and testing things out.⁣

    What did you start with first on your personal journey to optimal wellness👇🏻 spill your secrets below ⁣👇🏻
    ...

    22 6

    What do you do when you need to get quiet? Recharge, refresh and refocus?⁣

    Do you👉🏻⁣
    Take a walk and a think? ☀️🐕⁣
    Meditate? 🧘🏼‍♀️⁣
    Journal? ✍🏻⁣
    Read? 🤓📚⁣
    Movement (yoga-walk-lift) and vitamin D? ☀️⁣

    Take time for YOU First. Before anything else. Get your soul fuel. I love to do this daily every morning, but evenings are great too. Whatever works for you! Try different things that you love and make a list of your favorites. ⁣

    Do more of what you love❤️⁣

    Need some energy this week? Let’s get on a free 30 min energy call and raise your vibes and frequency!! DM me 📲
    ...

    21 3

    What gives you that Inner Confidence?⁣

    When you FEEL Badass.⁣
    When you FEEL Unstoppable.⁣
    When you FEEL Energized.⁣
    When you FEEL Hype.⁣
    When you FEEL Amazing.⁣
    When you FEEL on Top of the World.⁣

    Wouldn’t you Love to KEEP all of these feelings 24/7? This CAN be your Reality. All you need to do is Believe.⁣

    I was shy most of my life from early middle school on. Yes, I was bullied, teased & sweared at on the playground by total jerks. ⁣

    It turned me into someone who wasn’t me. I was hiding from life. Withdrawn. Hiding from parties. From fun. From joining clubs, events or becoming popular. I was so shy I walked with my head down. I let some stupid crap burnouts in grade school ruin my life and my everything. Before that I was bubbly and full of life. ⁣

    How the fuck did this happen?⁣
    I missed out on so much because I let others tear me down and make me feel worthless.⁣

    Don’t EVER let anything or anyone F with your worth. Or your personality. Or anything that you do or say. You are unique, perfect and beautiful. You are enough. You are Worthy. You my Dear, are Everything.⁣

    F everything else. It’s not real. Don’t let others ruin your inner essence. Your loveliness. Your true passion and purpose. ⁣
    You are made for greatness, love, endless abundance, confidence connections, true happiness & a Life Full of Bliss. ⁣

    Do this👉🏻 A Mindset Shift. Acknowledge. Say Goodbye Felicia. Make a New Decision. Back it up with Facts. Flip the Switch. Know Your Worth.⁣ Boom. ⁣

    You Decided.⁣

    It’s time to Speak your Truth. All you have to do is Believe💫✨⚡️⁣

    The Universe heard you....⁣
    Are you ready to step in?⁣

    ⁣Consider Nothing Impossible. 💫🌟⁣

    📸 Portland, Oregon ⁣

    ⁣Want more support? I got your back. I would⁣
    L*O*V*E to know you. DM and Go here👉🏻Jenbaucom.com/connect
    ...

    20 3

    Hi July ❤️💥 great to see you 🏖☀️🌴⁣

    We are 6 months in my Rockstars🌟⁣

    How are you doing???⁣
    We are in the 3rd quarter and so much has went down in the first six months. It has been pretty wild!! ⁣

    I love starting a new month. ⁣
    New connections. ⁣
    New opportunities. ⁣
    New goals. ⁣
    New friends. ⁣
    New products. ⁣
    New awesome people to help⁣
    New everything!! ⁣
    Why don’t we start here👇🏻⁣

    Let’s do more of this👇🏻⁣

    Higher thoughts⁣
    Higher energies⁣
    Higher vibrations⁣
    Higher frequencies ⁣
    Higher dimensions ⁣
    Higher experiences ⁣

    Give me some love ❤️ and double tap if you agree👇🏻⁣
    ...

    21 1

    When a thought pops up or you are feeling a certain way about something, do you follow your heart or follow your head? Do you just run with it or analyze it?⁣

    What is your heart telling you today ❤️⁣
    What do you want to do first? ⁣
    What makes YOU happy & lights your UP?⁣

    Your head will try to talk you out of it. ⁣
    Don’t F let it. Not this time.⁣

    Your heart is your intuition. Always let that guide you first. It is the right path.⁣

    Tell me one thing in comments that absolutely lights you up👇🏻 spill it.⁣

    🔥Hot Tip🔥 GO DO IT NOW!!!⁣
    ...

    20 1

    Do you ever set goals?⁣

    For your health?⁣
    For your fitness? ⁣
    For your life’s work?⁣
    For your self-care?⁣
    For your passions??⁣

    If not, do it now. They are all there for a reason. Goals help you move ahead & reach milestones in your life and then celebrate them!! Big or small, they are all needed and significant. ⁣

    Every 90 days set intentions, know they are already done, and step into them! ⁣
    Don’t hold back! You are too important.⁣

    Do you need extra support? Let’s connect.⁣
    I want to know you!! DM me for a free breakthrough session via zoom. 👩🏼‍💻✍🏻 ⁣



    ...

    20 8

    Just S*T*A*R*T ➡️✅ ⁣

    Taking charge of your energy levels, fitness, eating better and just feeling REALLY Good is always in the back of your mind. ⁣

    I know you think about it all the time. But its also easier said than done AND it can be extremely overwhelming to figure out! I get it, trust me!!⁣

    You have been sooooo ready to start your journey to wellness but not sure what to do first. ⁣ ⁣
    You have a thyroid setback, hormone deficiency, or you are living in hormone hell. Any of these sound familiar?⁣

    Hey Girl. I got your back. 🙋🏼‍♀️⁣

    If you don’t know me, My name is Jen(nice to meet you) and I am your friendly Wellness Coach (and thyroid hormones) teaching YOU how to feel amazing again (and stay that way forever) with the right fitness for thyroid/hormone imbalances + energized foods to keep your body and energy rocking in the best high vibe state all day!! What’s better than that?? ⁣

    Start by going to the link in my bio and grabbing your free thyroid hack list to skyrocket your energy and free TABATA workouts!! Or go to 👉🏻⁣
    jenbaucom.com/connect⁣

    Check out my blog and see what you think! I am here to guide YOU to feeling amazing again!! Are you down?? Sweet!!⁣
    Let’s do this!!
    ...

    8 1

    My absolute favorite picture of my Sweet Daddy-o and I ⁣
    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️⁣

    Happy Fathers Day to all the incredible Dad’s out there!! The world is a better place because you are in it ❤️ Keep Kicking Ass!!⁣

    I miss my Dad so very much and lost him in 2007. It seems like yesterday to me. Go Hug your dad right this minute and tell him how much you cherish him and love him.⁣
    He needs to know!!! ⁣

    He won’t be around forever. Call him on the phone, FaceTime with him or the 2020 way(our new normal) hop on a Zoom with him!! 📞📲👩🏼‍💻💻⁣

    I miss you daddy-o. Please keep pushing me from heaven to go for it!! I won’t let you down I can promise you that!!⁣
    your friend and loving daughter forever.....j~⁣
    ...

    19 2

    What path are you on? ⁣
    This year? right this minute? Is it where you want to be? If not, guess who can change EVERYTHING in an instant? ⁣

    Y*O*U ☀️🤩⚡️⁣

    Working on growth in one of these areas? 👇🏻⁣
    Spiritual?⁣
    Physical?⁣
    Emotional?⁣
    Mental?⁣

    Your path is a very personal one. I’m with you. ⁣
    Just know this👉🏻your journey is perfectly aligned with YOU and everything you have experienced up to this point.⁣
    It is all happening in divine timing. ⁣

    Yours.⁣

    You are incredible. You are powerful AF. You are protected. You are worthy. You are divinely guided. You are always safe. You are special. You are jumping hurdles and climbing mountains. ⁣

    You my dear are a F Badass🔥🔥🔥 timelines don’t matter. You taking consistent action does.⁣

    Keep Going and shift your mindset into thoughts that serve YOU every single moment! Hot tip: (Badass & positive thoughts only).⁣

    p.s. your butt looks awesome today!⁣

    Share this post and tag a bestie who needs to hear this today !!! Love you!! ❤️🤩🕶⚡️⁣
    ...

    19 1

    I am in such a different place since 2015. That is the year I decided to take my health back. I had enough. I was done.⁣
    I decided to get my fitness back on track. ⁣
    I decided to get the answers and F GO! ⁣
    And just like that, I changed it all.⁣

    I decided. I made it happen. I never looked back. 40 pounds lighter, happy, healthy, loved myself hard, and 2 years ago left my 9-5 to work for myself. I made it happen. And you can too!!⁣

    You can do this.⁣
    You can get YOU back.⁣
    You can get healthy.⁣
    You can have endless energy.⁣
    You can be a fitness freak.⁣
    You can grow spiritually.⁣
    You can find natural treatment.⁣
    You can lose the weight.⁣
    You can feel amazing every damn day.⁣
    You can heal and grow emotionally, spiritually, mentally, and physically. ⁣

    YOU CAN. 👉🏻But you have to want it. You have to do the work. Only you. I believe in you. I am holding space for you and send you positive vibes everyday. I know who you are. ⁣

    I feel you. I get you. I WAS you.⁣

    I will get you results. I will get you a mind blowing transformation. You already have it. ⁣
    It is time. Step into it now!! ⁣

    Your Wings are Ready 🦋⁣

    HEAL YOUR HORMONES and DO EPIC SHIT.⁣

    If this resonates with you, please shoot me a DM. Let’s Connect! I want to know your story. ❤️👇🏻⁣

    Grab my FREE TABATA workouts here at jenbaucom.com/connect or link in bio!
    ...

    32 9

    What do you do in a rush when you really want to workout and gain tons of energy? Most don’t do anything and skip it because of time or work constraints. ⁣

    If you were told about a super effective workout you could get done in 4 minutes and still have time for breakfast, your family and walking the dog would you try it out??⁣

    Awesome! I have a few badass workouts that I created for you for FREE! Ever hear of TABATA??? ⁣
    You complete a workout in 4 minutes flat(8 rounds) and burn calories + fat hours after you finished it. How badass is THAT?? ⁣

    Download this FREE TABATA workout (link in bio or jenbaucom.com/connect) and get the latest TABATA workouts I just created today sent to you after that!!!! Yes please!! 🙋🏼‍♀️🤩⁣

    It is endless what you can do with these workouts!! You can add in weights, yoga, barre or whatever you want!! They are a blast and you can make the workouts as long as you want depending how much cardio you need. ⁣
    **Very thyroid fitness friendly. ⁣

    What is your favorite workout that gives you tons of energy👇🏻
    ...

    29 3

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