7 Tips to Heal your Thyroid Naturally
Today we are discussing the 7 Tips to Heal your Thyroid Naturally and how to stay there successfully after recovery.
What is your Thyroid Story? Mine is Here.
Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.
This site features Affiliate content. See Disclosure.
Heal your Thyroid Naturally – Tip 1:
Get Tested properly.
A full Thyroid panel of tests needs to happen. The #1 thing to do first is to Find a Holistic, Functional, or Alternative practitioner or Doctor. Endocrinologists are amazing as well if you find the right one. I personally have never found one to help me or listen. An awesome listener is Key! Do your homework, and keep looking and making appointments until you get the personal results you deserve!
We are all so different and have specific needs for what is happening to our bodies, hormones, thyroid, and lifestyle. Do not be afraid to fire your doctor and try again. It is difficult to find what you need sometimes, but doctors work for YOU. That is the whole reason they are there. If they are not going the distance for you and testing for EVERYTHING you asked for, it is a NOPE right outta there!
Heal your Thyroid Naturally – Tip 2:
We are all busy. I get it. But holding on to extreme stress can straight up ruin your Life. Stress is something you need to avoid at all costs. When autoimmune or thyroid disease comes into play, it is imperative to practice self-care, eat well, and move your body.
Here is a list of things to try and do daily if you feel the stress creeping back up on you.
Just 5 minutes of meditation a day is Gold to reduce stress and anxiety. 10-15 minutes you are a straight-up Rockstar! Sit quietly somewhere before you start your day. Close your eyes. and don’t forget to Breathe.
1. Sit and cross your legs or lay down and rest your hands in your lap, on your thighs or by your side if laying down. Do whatever feels good for you. There are no rules on how you practice meditation. 2. Focus on listening to your breath and do a full inhale and then blow it out on a full exhale. Do this 10 times. You can play music or do a guided meditation for help.
Next, bring visualization into it and visualize all your upcoming goals and desires that you set with intention daily and manifest them into your reality like they already happened. You can give those thoughts an image if you like. Focus on them along with your breath. Practice Gratitude with this and think about everything you are grateful for in your life. Make it a super positive experience.
Practicing Yoga with breathwork is the best thing you can do to lift or eliminate stress. Find a beginning yoga sequence that you love and start your day with movement and breath.
Light incense or candles.
Lighting incense and burning candles with intention are very calming. I do this daily and have it near me when I work, meditate, or practice yoga.
Journal and free writing.
I love to free write and journal as much as possible. I do this first thing in the morning after reading some of my personal development books, and books for my thyroid & hormone balance. You can find most of these wonderful books HERE!
Related: Do I have Adrenal Fatigue? 4 Quick Tips to Relief
11 Ways to Reduce Stress and Anxiety
Heal your Thyroid Naturally – Tip 3:
You know what feels great for YOUR Body. We are all so very different and not one thing works for all of us. The most important part of healing with exercise is to gain energy, release weight, and feel like yourself again.
Some exercises and movement that will help in the thyroid healing process include weight training, Tabata, yoga, pilates, and walking.
Focus on low impact, but also being super effective. I started with lifting weights every single day and doing Tabata workouts 3 times a week. They were both incredible for my thyroid healing and my body, and it really saved my life.
Related: 6 Badass Tips on How to Lift Weights and Feel Awesome
Why Tabata Workouts Rock-7 Tips to Success
5 Effective Fitness Secrets for Hypothyroidism Healing
Heal your Thyroid Naturally – Tip 4:
There are so many supplements out there, but which ones are right for your Thyroid? A few of my favorites include different Adaptogens like Maci Root Powder, Mushrooms, Licorice Root, Ashwagandha Root, and Tulsi-Holy Basil. They are all included in the blog posts below under Related. Go check them out NOW!
Other supplements that help the thyroid and hormone balance include Vitamin B Complex, CBD Oil, Vitamin D (get checked and tested first), Algae Omega-3, Korean Ginseng, L-Tyrosine, and Selenium. For most of these, I use the Pure Encapsulations brand because it is hypoallergenic, gluten-free, and Non-GMO. Check them out below in my blog posts or go here for more information on Hormone Balance.
Related: The Best Thyroid Hormone Balance Adaptogens to Heal 6 Thyroid Supplements That You Need Today
Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.
Heal your Thyroid Naturally – Tip 5:
Fuel your Body the right way.
If you have been living with thyroid problems or setbacks for a while, or even if you are newly diagnosed, there are many things you need to change with your nutrition to start the healing process.
Eat Whole Foods. This basically means avoiding processed foods or food that isn’t real or genetically modified. Tip: The stuff you buy in a box be careful with too many ingredients you are not sure of. Consume plants, whole vegetables, and fruits. Stay in the produce section.
Eat Sea Vegetables and Seaweed. They can be super beneficial for your thyroid, and some contain iodine which helps thyroid function if you are deficient. Seaweeds are the most nutritious plant foods you can consume. They are rich in protein, minerals, and vitamins. Kelp, Kombu, Arame, Dulse, Wakame, and Nori are some types of seaweeds to try.
Juice. I love juicing Celery Juice every morning or a variety of different things. Beets, ginger, lemon, green apple, and carrots are amazing to juice and super tasty. You will start craving it after juicing a few times. When I am not juicing, I use this Green Juice by Organifi. It is absolutely wonderful stuff filled with adaptogens and Organic Coconut Water. Use my code and get 15% off – JBAUCOM15. Here are the two things I use daily for my smoothies, shakes, and juices that I absolutely LOVE! My Favorite Blender and my Favorite Juicer are both fabulous and you can find both in my Shop as well HERE!
Avoid Gluten and Most Soy. Gluten is a Beast. Soy is in EVERYTHING. They both suck for your Thyroid depending on what strain or type you consume. You may not believe me, but I am only speaking about what has worked for me. You will find out when you go back to #1 and get tested properly, or you will find out after consuming something with soy or gluten in it. Inflammation will happen almost immediately, along with digestive issues, gas, and major stomach pain. This is not the case for everyone, so just be cautious and get tested first. It is super important to know what you are putting in your body. When you have a Thyroid Deficiency, Adrenal Fatigue, Gut issues, or hormone imbalances, you need to know what you are allergic to or what isn’t agreeing with your body giving you major inflammation, weight gain or brain fog.
Related: 11 Thyroid Hacks to Skyrocket your Energy
Heal your Thyroid Naturally – Tip 6:
Acupuncture does absolute wonders for your body, mind, and soul. I have received acupuncture for years. Some benefits for your thyroid, PCOS, and holistic health include helping with infertility, balancing hormones, joint pain, arthritis, mood swings, extreme allergies, injuries, adrenal fatigue, digestion, menstrual cycles and pain, headaches, depression, lower back pain and so much more.
It is something I will always recommend for overall holistic wellness. It will change your life! I visit The Center of Bliss in South Carolina, and Katie is fabulous! Go see her ASAP if you are in the Greenville area.
Heal your Thyroid Naturally – Tip 7:
I started trying essential oils over a year ago with DOTerra and Edens Garden. I love them both. They are amazing and have so many benefits for your health, home, and overall wellness.
Some absolute amazing essential oil blends for your Thyroid include: Use a 10 ML Roller Bottle and combine the following: Add 12 drops Clove, 12 drops Lemongrass, 12 drops Myrrh, 10 drops Frankincense, and 10 drops peppermint. Top with Fractionated Coconut Oil or Grapeseed Oil. You have to play with these and you can use less of each as well. Other essential oils you can add to the mixture above include Rosemary, Marjoram and Basil.
Apply Daily over Thyroid (2-3 times). My favorite blend below for Stress Relief is from Eden Gardens and it includes Ylang Ylang, Grapefruit, Wild Orange, Bergamot, and Patchouli. It is the best smelling oil blend and I use it all the time.
Check out a few of my Favs below. DOTerra Lavender DoTerra Wild Orange DoTerra Lemon Edens Garden – Stress Relief Synergy Blend
I hope some of these tips to heal your thyroid naturally helped you in some way. They have all worked for me personally and have been very effective. You have to keep trying different things for your body, for your health, and for your fitness journey. Some of them might not look the same for you, and that’s ok. We are all very different, so please know this is for your information only and just a few things to try holistically for your hormone health. I really hope they help you too. 😉
LEAVE A COMMENT BELOW AND TELL ME WHAT WORKED FOR YOU! ONE LAST THING!! Do me a favor and Grab 11 THYROID HACKS TO SKYROCKET YOUR ENERGY so you can get energized immediately and feel great all day! Grab them Below.
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Spiritual Entrepreneur and Wellness Coach
Were you recently diagnosed with a thyroid deficiency? Are your energy levels way down lately? Do your symptoms include experiencing extreme fatigue?
If any of these are a yes, you might have hypothyroidism. If you feel like something is way off with your energy, you are probably right.
Seeing your functional medicine or primary doctor first to get the correct lab results is the first step to optimal wellness. I have a new thyroid panel checklist almost ready for you to take with you!) I will send to you if you are on my list). Want a copy? Let me know! #getit
Now is the time to get a full panel completed. Just having one or two things checked are simply not enough!! Take the full panel to your doctor and don’t take no for an answer!
Let me show you how! Let’s talk... 🦋 ...
Hey hey!! It’s Monday and it is August☀️
Are you ready for the new month!? Yes!
For me that is super motivating, exciting and it fills me with determination and drive to set my intentions, set big goals & crush them!!
Are you a naturally motivated and driven person??
If not, that’s ok! Here are a few tips to get you there👇🏻
🔥Hot Tips to Get Motivated to do anything🔥
1. Listen to your favorite Personal Development Podcasts that give you motivation, high energy & positive vibes (listen to your favorite music too)⚡️
2. Be consistent. This wins every time over motivation. You have a routine you love everyday that gives you energy & happiness. Keep doing it.
3. Develop Badass Habits from #2
Use the 21/90 rule. Great Habits turn into your new life.
4. Take Massive Action. None of it works without jumping. You have no idea what’s on the other side until you go there. Don’t forget your lawn chair, water and your stuff. You have a new address.
If you liked these tips give me a double tap ❤️ and tag a bestie you love that needs this today! Also, please check out the latest awesomeness at jenbaucom.com/connect
See you on the other side. The view is gorgeous over here. 🌴☀️🕶
When you start moving your body more you FEEL the amazing energy coming through, right?
When you take a walk.
When you lift weights.
When you ride your bike.
When you do jump squats.
When you have a badass yoga sesh.
When you do power pilates.
When you do a 4 minute TABATA with weights.
High vibe energy all day is what we are going for here, right? Increase and boost your dopamine & join this endorphin party every day! How? Just start with 1 thing and build on it.
Easier said than done when you have a thyroid deficiency. I get it. I lived through it. Hypothyroidism and PCOS. I had zero energy and didn’t know where to start to get it back. Whacked out hormones, brain fog & extreme fatigue with rapid weight gain mixed in.
Sound familiar? I had to start SMALL.
Just a few minutes a day. I did something. Lifting weights is where I started. Low impact but super effective! I did just a couple sets and called it a day. I felt great the next day. I kept going and added a minute to my workout everyday until I reached a solid 20-30 minute workout. This took time. Coupling exercise with the right nutrition for my body was key.
I lost 40+ pounds. Confidence and motivation was boosted and renewed. I felt so good!
🔥Hot Tip- Never push it with cardio when you have a thyroid deficiency. It can backfire on you. (DM me for more info on this I’m here to help you!!)
Got 4 minutes to spare? Grab my FREE TABATA workouts at: https://www.jenbaucom.com/tabata-workouts/
See you over there🔥🔥🔥⚡️
Have you ever experienced journaling?
It is a life changing daily must do you need in your life NOW if you have inner struggles going on, need inspo, or you are still healing from past trauma + childhood events & want to work through it.
Writing, blogging and journaling are my favorite things to do and I have opened up a whole new world for myself that I love.
Are you ready to try it?
Just start with a Brain dump or whatever pops in your head. I like to free write in the morning (check out the artists way-morning pages) and just let it flow with whatever is on my mind.
You can also start writing out positive affirmations and goals you want to meet and set your intentions for the day. This will pump you up and put you in a super high vibrational state.
Journal prompts help when you want to work through things to learn or heal including personal development, self-discovery, self-reflection, anxiety issues, thyroid setbacks, family issues, health setbacks, spiritual alignment, chakra balance..it is endless and it rocks my world!
I teach about healing thyroid issues & past trauma and I am really catching the vibe with chakra balance and how it is all connected. Especially with your thyroid!! Check out my latest journal prompts on throat chakra healing and see if any of the prompts or questions trigger you. You can get some serious healing with journal prompts and journaling in general. ✍🏻👩🏼💻
Go to the link in my bio & read the post! I am making a cheat-sheet so you can print it out!
It is time to balance those chakras!! See you over there,?and if this resonated with you please share this post with someone who might need this! Have a wonderful day 🦋
Do you absolutely L*O*V*E your LIFE?
When you wake every morning do you feel grateful you are alive? to laugh? to love? to play? to move your body and enjoy the sunshine? to work a career you love so much you can’t wait to wake up everyday to get back to it?
If that is a no on any of these things, then what’s the point?
If you are tired. I get it.
If you are unmotivated. I get it.
If you are not inspired. I get it.
If you are moody. I get it.
If you can’t focus. I get it.
I was this girl👆🏻
I put up with it for a long F time. I dragged it out for years. I just dealt with it.
Until I didn’t.
I had enough. I got to the root of what was causing it all. I figured out what the downward spiral of shit was. I wanted to FEEL GOOD. All the time. You can too!
You need to feel amazing every single day. Mentally(mind), Physically(body), and Spiritually(soul). Start with your thoughts. Be positive and think positive and keep those thoughts and feelings as long as you can and watch what happens. You have a natural high vibration of energy that is electrifying and pulsating through your body..your mind...and your soul. It works!!
Do more of what makes you happy. NOW.
Get Energized. Live Holistic. Move.
Number 1 Hot Tip🔥Change your Thoughts.
Let me help you get there! Go to jenbaucom.com/connect to get started!! 🦋🌱
What do YOU absolutely LOVE doing the most during your day👇🏻 spill it in the comments
For me it’s moving my body outdoors & soaking up the rays + writing.🏃🏼♀️☀️✍🏻 ...
Today is the day she took her power back.
Today is the day she said that’s enough.
Today is the day she spoke up and shared her gifts.
She used to be lost. She used to be broken. She was unsure of herself. She was shy. She was scared. She was unworthy. She was bullied. A lot.
She decided to go back and tell the 8 year old version of her that it is going to be ok. That is is safe to be heard. That she is safe. To laugh. To smile. To play. To speak. To love others and hug them. To be ok in her weirdness. To be different. To be trendy and ahead of her time. To own it. That is her superpower.
That girl has been through it all.
She used to be me.
You are a fucking warrior. Don’t forget it.
You CAN have it ALL.
You CAN and you WILL. ⚡️🕶
Do you feel super unbalanced with your hormones or just with life?
Do you have unresolved past trauma?
Do you have a thyroid deficiency?
Are you wanting to dive into more on spirituality? If any of these are you keep reading👇🏻
It could be unbalanced chakras. The throat chakra is the fifth chakra located at the base of the throat above your voice box.
It is connected to your voice, your thyroid, your communication, being heard, and speaking your truth.
Balancing your chakras can change everything for you! You will feel amazing, have endless energy, feel more confident, and it is a badass domino effect! Change one thing and raise your frequency and it will change and improve 10 other things!!
Your success is inevitable and you got this!! Come find me and I’ll get you there! 🙋🏼♀️⚡️☀️🕶🤩
Check out my new blog post on what chakras are & the best detox foods to balance your throat chakra👉🏻 https://www.jenbaucom.com/7-detox-foods-to-open-your-throat-chakra/
Or you can go to jenbaucom.com/blog
Check out some great info on your thyroid, hormone balance, best foods to eat for your thyroid and badass workouts to heal your thyroid the RIGHT way at jenbaucom.com/connect or link in bio!!
Send me a DM and say hello! ...
All you have to do is DECIDE.
It all starts with YOU.
One day I had enough. I was done.
Done feeling like shit.
Done feeling the same.
Done with zero motivation.
Done with zero goals.
Done with things controlling me to stay quiet, stay down and just stay.
That’s not who I am at all.
It was time to break free. This free spirit needed to bloom. Completely change everything. And Kick some serious A$$.
I know you are ready for this. I know you feel this way. I get it. I was right there with you. The pain needs to end so you can bloom.
Do you Remember HER?
Where did she go?
She was lost for a bit.
She just needed her higher self to come have a talk and put her back on the right path.
And just like that, she decided.
Decided to get her spark back. Decided to get energy.
Decided to take charge.
Decided to create a plan.
Decided to set goals.
Decided to create habits.
Decided to create non-negotiables.
Decided to never look back.
It’s already done. This changes everything.
Let’s go get her!! ⚡️🤩⚡️
Want some support with this?? I would love to chat. Check out👉🏻Jenbaucom.com/connect to get started or send me a message! Let’s connect!! #soulsisters
Hey girl!! Are you having a fantastic Saturday filled with energy, excitement and happiness?
If not, let me help you get there!!
Let’s face the facts right now- you FEEL amazing when your energy levels are UP🔥 Am I correct?? 👉🏻⚡️⚡️⚡️
🔥Hot Tips to try NOW🔥 you know them already!!
1. Drink a F Ton of water. I will yell at you about this all.the.time.
You are dehydrated RIGHT NOW as you read this. You need to replenish fluids lost!!
Here’s the scoop👉🏻Yesterday you were at half.
You got up today and try to catch up.
You work out or do a ton and decide to drink other stuff like coke, orange soda or alcohol instead of water.
You wake up the following day and your intake is at 1/4.
It is impossible to get to a full tank again.
Drink a liter & a 1/2 of straight up h20 by itself or with a shot of ACV. Every AM before anything else. Tea. Coffee. Your go-to drinks in the am right??
Those two things are so dehydrating you put yourself in the hole FURTHER!!
DUDE!! LISTEN to ME!!!! 💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧💦
Drink up buttercup!! 🌼🌻☀️
2. Move it or freaking lose it. ⚡️⚡️⚡️🏃🏼♀️
You need to be moving all.day.long. You CAN do this. Doesn’t matter what you do during the day. You can fit it in. You can certainly get up to go to the bathroom or to get a snack, right?
Then you can KEEP it going after that.
Go for a walk. Wash your car. Garden. Pressure wash your house. Mow the grass(my all time absolute favorite hahaha!). Clean stuff around house. Play with your fur children. Have play dates with your kids. It is endless.
You should only be sItting 4 hrs a day max.
Do mini-workouts all day. I do! Lift a few weights, walk a mile or two outside every morning, elliptical training, MMA(mixed martial arts/boxing moves), cycling, yoga, pilates, body weight HIIT/TABATA, barre, running, swimming etc. it all works!!
These are both in my thyroid hacks to skyrocket energy(& tons more)
Go grab um’ at 👉🏻jenbaucom.com/connect
Free Workouts are there too or on my website!
👩🏼💻⚡️🕶 if you go join my list NOW & grab 5 ways to move your body you will get a free workout of each! ...
Transformations aren’t easy. You have to keep going, and don’t you dare look back.
It takes a lot of inner work and persistence. You know when you are ready. It comes from within. A calling. Something is screaming at you to heal. And I finally listened.
It is very tricky with a hormone or thyroid deficiency, so best advice I have there is to see your doctor or functional holistic medical professional 1st when you know something is off.
Hypothyroidism and PCOS were mine. I finally had enough. Brain fog, headaches, weight gain, depression, extreme fatigue, zero motivation and no drive. I was pushed over the edge hanging by a thread. I just decided one day. Fuck this! I’m out. So I just started.
After figuring out my meds didn’t work anymore, I started with more sleep, more hydration and the correct fitness. Healthy eating choices followed right behind it. Reducing toxins in my home and on my skin was also huge!
This is just what I did, and in my experience it was the perfect mix. It might be completely different for you. Start with one thing & do what works for you. You will know. Keep being persistent and testing things out.
What did you start with first on your personal journey to optimal wellness👇🏻 spill your secrets below 👇🏻 ...
What do you do when you need to get quiet? Recharge, refresh and refocus?
Take a walk and a think? ☀️🐕
Movement (yoga-walk-lift) and vitamin D? ☀️
Take time for YOU First. Before anything else. Get your soul fuel. I love to do this daily every morning, but evenings are great too. Whatever works for you! Try different things that you love and make a list of your favorites.
Do more of what you love❤️
Need some energy this week? Let’s get on a free 30 min energy call and raise your vibes and frequency!! DM me 📲 ...
What gives you that Inner Confidence?
When you FEEL Badass.
When you FEEL Unstoppable.
When you FEEL Energized.
When you FEEL Hype.
When you FEEL Amazing.
When you FEEL on Top of the World.
Wouldn’t you Love to KEEP all of these feelings 24/7? This CAN be your Reality. All you need to do is Believe.
I was shy most of my life from early middle school on. Yes, I was bullied, teased & sweared at on the playground by total jerks.
It turned me into someone who wasn’t me. I was hiding from life. Withdrawn. Hiding from parties. From fun. From joining clubs, events or becoming popular. I was so shy I walked with my head down. I let some stupid crap burnouts in grade school ruin my life and my everything. Before that I was bubbly and full of life.
How the fuck did this happen?
I missed out on so much because I let others tear me down and make me feel worthless.
Don’t EVER let anything or anyone F with your worth. Or your personality. Or anything that you do or say. You are unique, perfect and beautiful. You are enough. You are Worthy. You my Dear, are Everything.
F everything else. It’s not real. Don’t let others ruin your inner essence. Your loveliness. Your true passion and purpose.
You are made for greatness, love, endless abundance, confidence connections, true happiness & a Life Full of Bliss.
Do this👉🏻 A Mindset Shift. Acknowledge. Say Goodbye Felicia. Make a New Decision. Back it up with Facts. Flip the Switch. Know Your Worth. Boom.
It’s time to Speak your Truth. All you have to do is Believe💫✨⚡️
The Universe heard you....
Are you ready to step in?
Consider Nothing Impossible. 💫🌟
📸 Portland, Oregon
Want more support? I got your back. I would
L*O*V*E to know you. DM and Go here👉🏻Jenbaucom.com/connect ...
Hi July ❤️💥 great to see you 🏖☀️🌴
We are 6 months in my Rockstars🌟
How are you doing???
We are in the 3rd quarter and so much has went down in the first six months. It has been pretty wild!!
I love starting a new month.
New awesome people to help
Why don’t we start here👇🏻
Let’s do more of this👇🏻
Give me some love ❤️ and double tap if you agree👇🏻
When a thought pops up or you are feeling a certain way about something, do you follow your heart or follow your head? Do you just run with it or analyze it?
What is your heart telling you today ❤️
What do you want to do first?
What makes YOU happy & lights your UP?
Your head will try to talk you out of it.
Don’t F let it. Not this time.
Your heart is your intuition. Always let that guide you first. It is the right path.
Tell me one thing in comments that absolutely lights you up👇🏻 spill it.
🔥Hot Tip🔥 GO DO IT NOW!!!
Do you ever set goals?
For your health?
For your fitness?
For your life’s work?
For your self-care?
For your passions??
If not, do it now. They are all there for a reason. Goals help you move ahead & reach milestones in your life and then celebrate them!! Big or small, they are all needed and significant.
Every 90 days set intentions, know they are already done, and step into them!
Don’t hold back! You are too important.
Do you need extra support? Let’s connect.
I want to know you!! DM me for a free breakthrough session via zoom. 👩🏼💻✍🏻
Just S*T*A*R*T ➡️✅
Taking charge of your energy levels, fitness, eating better and just feeling REALLY Good is always in the back of your mind.
I know you think about it all the time. But its also easier said than done AND it can be extremely overwhelming to figure out! I get it, trust me!!
You have been sooooo ready to start your journey to wellness but not sure what to do first.
You have a thyroid setback, hormone deficiency, or you are living in hormone hell. Any of these sound familiar?
Hey Girl. I got your back. 🙋🏼♀️
If you don’t know me, My name is Jen(nice to meet you) and I am your friendly Wellness Coach (and thyroid hormones) teaching YOU how to feel amazing again (and stay that way forever) with the right fitness for thyroid/hormone imbalances + energized foods to keep your body and energy rocking in the best high vibe state all day!! What’s better than that??
Start by going to the link in my bio and grabbing your free thyroid hack list to skyrocket your energy and free TABATA workouts!! Or go to 👉🏻
Check out my blog and see what you think! I am here to guide YOU to feeling amazing again!! Are you down?? Sweet!!
Let’s do this!! ...
My absolute favorite picture of my Sweet Daddy-o and I
Happy Fathers Day to all the incredible Dad’s out there!! The world is a better place because you are in it ❤️ Keep Kicking Ass!!
I miss my Dad so very much and lost him in 2007. It seems like yesterday to me. Go Hug your dad right this minute and tell him how much you cherish him and love him.
He needs to know!!!
He won’t be around forever. Call him on the phone, FaceTime with him or the 2020 way(our new normal) hop on a Zoom with him!! 📞📲👩🏼💻💻
I miss you daddy-o. Please keep pushing me from heaven to go for it!! I won’t let you down I can promise you that!!
your friend and loving daughter forever.....j~ ...
What path are you on?
This year? right this minute? Is it where you want to be? If not, guess who can change EVERYTHING in an instant?
Working on growth in one of these areas? 👇🏻
Your path is a very personal one. I’m with you.
Just know this👉🏻your journey is perfectly aligned with YOU and everything you have experienced up to this point.
It is all happening in divine timing.
You are incredible. You are powerful AF. You are protected. You are worthy. You are divinely guided. You are always safe. You are special. You are jumping hurdles and climbing mountains.
You my dear are a F Badass🔥🔥🔥 timelines don’t matter. You taking consistent action does.
Keep Going and shift your mindset into thoughts that serve YOU every single moment! Hot tip: (Badass & positive thoughts only).
p.s. your butt looks awesome today!
Share this post and tag a bestie who needs to hear this today !!! Love you!! ❤️🤩🕶⚡️
I am in such a different place since 2015. That is the year I decided to take my health back. I had enough. I was done.
I decided to get my fitness back on track.
I decided to get the answers and F GO!
And just like that, I changed it all.
I decided. I made it happen. I never looked back. 40 pounds lighter, happy, healthy, loved myself hard, and 2 years ago left my 9-5 to work for myself. I made it happen. And you can too!!
You can do this.
You can get YOU back.
You can get healthy.
You can have endless energy.
You can be a fitness freak.
You can grow spiritually.
You can find natural treatment.
You can lose the weight.
You can feel amazing every damn day.
You can heal and grow emotionally, spiritually, mentally, and physically.
YOU CAN. 👉🏻But you have to want it. You have to do the work. Only you. I believe in you. I am holding space for you and send you positive vibes everyday. I know who you are.
I feel you. I get you. I WAS you.
I will get you results. I will get you a mind blowing transformation. You already have it.
It is time. Step into it now!!
Your Wings are Ready 🦋
HEAL YOUR HORMONES and DO EPIC SHIT.
If this resonates with you, please shoot me a DM. Let’s Connect! I want to know your story. ❤️👇🏻
Grab my FREE TABATA workouts here at jenbaucom.com/connect or link in bio! ...
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