10 Badass Reasons You will Lose Weight Cycling

     

    Today we are discussing 10 Badass Reasons you will lose weight cycling and tips on how to get in the best shape of your life.

     

    What are your favorite ways to get fit and lose weight? Check out my 5 Favorite ways to move your body for energy Here.

     

    Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.

    This site features Affiliate content. See Disclosure.

     

    Lose weight cycling and have a blast doing it! Check out how here at jenbaucom.com #cycling #weightloss #loseweightcycling #cyclingtips


    It will become a Non-Negotiable in your Life.

    For me, it was instant love for cycling. I have ridden a bike since I was a little girl. Banana Seat and all! As an adult, I loved road bikes and mountain bikes so I bought both. Now in the winter months or when I just want to cycle indoors, I connect Zwift(a virtual cycling program) to my Wahoo Kickr Snap bike trainer using my road bike. Hooked for life!

    I lost the extra weight I couldn’t get off my body for years, and I became more fit coupling it with yoga, strength training, and HIIT. It rocks! I made it a non-negotiable in my life and ride 20 miles a day no matter what. This keeps me accountable as well. It absolutely works.


    You Burn Calories and Fat Quickly.

    Without even trying you can burn major calories and fat cycling. Depending on your heart rate, speed, resistance, and distance that you ride you can burn from 300-600 calories an hour. I ride 20-25 miles a day, and my last ride was 21.79 miles and I burned 609 calories. Whew!

    Related:


    You Move your Body A lot.

    You move more than you think you do when you are riding a bike. Yes, you are using mostly leg strength because you are pumping your legs constantly, but you do use your arms and body too.

    If you venture out and try mountain biking you use every part of your body while riding because you are riding fast through trees, woods, sand, trails, and you will be battling tree roots. It is more challenging, but so much fun!


    You Join Local Rides and Charity Races

    Whether it is locally, a planned bike trip with friends, or an international ride, you will join a ton of rides and races when you start cycling. There are so many out there it is unreal. We joined a Gran Fondo ride hosted by George Hincapie in our hometown of Greenville, and it is super popular.

    Google your Favs and sign up for some cool stuff this year! You will be addicted to fitness and lose pounds super fast. For outdoors I added a Wahoo Element GPS Bike Computer to track my cadence, miles, time, average MPH, distance, and calories. It is a must for riding outdoors.


    You turned the Daily Habit into a Lifestyle.

    Have you ever heard of the 21/90 rule? It takes 21 days to create a habit, and 90 days to create a lifestyle. I started using this rule system several years ago when I was working on my fitness and thyroid health and it stuck. You can do this. 21 days is only 3 weeks!

    Start with one thing you want to change or try differently. Stick to it for those 21 days and see how you feel. Has your mood uplifted? Do you feel really good and energized? Do you have less stress, breakdowns, or sarcasm with others? Happiness, joy, and feeling sexy will become your normal and you will keep doing it. BOOM. Your lifestyle has completely changed.


    You tell your friends and family how awesome it is.

    It’s not all about exercise. Truth bomb. Most people hate committing to exercise and knowing they have a workout they need to complete it ends up looming over them like a dark cloud, and then it doesn’t end up happening at all.

    But with cycling, you are truly passionate about it. You feel amazing. You love being outside and taking in Vitamin D, nature, and exploring different scenery. You tell your friends and family about it and what you have been taking in and seeing. They join in the fun too and well, exercise…..AND they lose weight with you!


    You enjoy road, mountain, cyclo-cross, and beach cycling.

    There are so many choices and bikes to try out with different types of components for different types of cycling workouts. Some can be challenging, and some are so fun and relaxing.

    We all love riding our bikes near the beach or in a super casual environment right? It is super chill and so much fun.

    We go to Key West, FL every few years and rent bikes the whole time we are on the island. We don’t drive at all. It is so much fun and you can really see so much more doing this.


    It is a Social Thing.

    People love to be outdoors and do fun things with friends and family. Cycling is perfect for this and it is a super social sport. We originally moved to the Greenville area because it was a cycling community and a healthy lifestyle city. You are more likely to keep up with your routine if you have a workout buddy or someone to ride with.

    Most cities have awesome cycling clubs and local rides that happen on a regular basis. Joining a weekday, night, or weekend ride makes it really fun to connect with others. Also, many cycling apps have their own cycling clubs, and this includes Strava.

    It is a blast and you can log your workouts and cheer people on to give them daily kudos. I am loving it and it is a huge motivator. The perfect way to hold yourself accountable is a connection with others.


    You can take it Inside.

    This one saved my Life! Many indoor cycling apps like Zwift have wonderful virtual cycling courses, races, and tours to try and join. I am obsessed with it and I use it every single day. You will never get bored, and if you couple it with a bike trainer, you are unstoppable! I use the Wahoo Kickr Snap Bike Trainer.


    You simply change your Nutrition with it.

    This should be #1! Your Nutrition and eating habits will change when you start cycling and you will match it with your workouts. You make better choices, you eat cleaner and you feel amazing. You change everything! It is as simple as that.

    A Few of my Favs for Brain Energy, Focus and Clarity

    Beekeepers Naturals

    The Beekeeper’s Naturals products are absolutely fabulous and really are helpful for memory focus, energy, calmness, sleep, and immune support. My favorite part? Awesome Brain Fuel. Gluten-Free, Non-GMO, Non-Toxic, and Made by Nature. My favs include B.LXR Brain Fuel Vials, Throat spray, Bee Pollen, and the B. CHILL Raw Honey + Hemp. Check them out now!!

    Organifi Green Juice

    I have been using the Green Juice for 2 years and it is incredible. Tons of nutrients, superfoods and they give you loads of energy, focus, and healthy life! All the products are incredible. Use my Code JBAUCOM15 for 15% OFF!

    Check out this blog post page for all the products I personally use and recommendations on supplements, juices, and my store The Best Version of Her Shop for Nutrition, Supplements, Books, Shake options, Juicing Options, and all my Product Favs! You will love it!!


    TIPS TO GET THERE

    Just Start

    I know that might be easy to say. But just start. Buy a bike. Join a gym. Find local areas to rent a bike. Borrow a bike from friends or family members. You will get obsessed and want to keep riding daily. Your body will change. Your energy is on a new level. You get fit and find some really cool local rides you want to do. You find a new charity ride. You make new friends. It is endless.

    Just Start. But once you do, you will never go back. It will become a part of your life forever.


    Buy a Heart Rate Monitor

    It is true if you increase your heart rate you burn more calories and fat. This will usually get you to your ideal weight loss goal. You also want to lower your resting heart rate and maintain a healthy heart. Your resting heart rate will become lower as you improve your fitness. Cycling more and pushing yourself on every ride will make your heart muscles stronger.

    If you have thyroid disease or hypothyroidism it can get tricky. I am addressing this on another blog post on how to monitor your heart rate closely during workouts. Start with one of my thyroid programs first before you begin any vigorous workouts. I will add more information to this topic soon.

    I recently bought my own Wahoo TickrFit Heart Rate Monitor and use on my indoor rides so far. It is an armband heart rate monitor. I absolutely love it and as soon as it warms up it is go time for some outside road bike action.


    I hope you enjoyed the 10 badass reasons you will lose weight cycling. I am SUPER passionate about cycling(road and mountain so far), and I hope you get out there and love it too!

    Drop me a message if you enjoyed this read and please share with your friends.

    Positive Vibes Always. xo

    RIDE ON.


    Sources and Resources

    Beekeepers Naturals

    Organifi Products (Use the Code JBAUCOM15 for 15% OFF)

    Wahoo Fitness

    Zwift

    Wahoo Element GPS Bike Computer

    WahooTickrFit Heart Rate Monitor

    Hammerhead

    Garmin


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    10 badass reasons you will lose weight cycling check it out at jenbaucom.com

     

    10 reasons you will lose weight riding your bike- check it out at jenbaucom.com

     

    Got Cycling? 10 reasons how to lose weight riding your bike Check it out on my Blog at jenbaucom.com

     

     

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    Jen Baucom

    picture of jen baucom- about me pages on jenbaucom.com

    Spiritual Entrepreneur, Coach & Wellness Blogger

    E-mail: Jen@thebestversionofher.com

     

     

    Transformations aren’t easy. You have to keep going, and don’t you dare look back. ⁣

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    It is very tricky with a hormone or thyroid deficiency, so best advice I have there is to see your doctor or functional holistic medical professional 1st when you know something is off.⁣

    Hypothyroidism and PCOS were mine. I finally had enough. Brain fog, headaches, weight gain, depression, extreme fatigue, zero motivation and no drive. I was pushed over the edge hanging by a thread. I just decided one day. Fuck this! I’m out. So I just started.⁣

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    What gives you that Inner Confidence?⁣

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    📸 Portland, Oregon ⁣

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    Hi July ❤️💥 great to see you 🏖☀️🌴⁣

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    When a thought pops up or you are feeling a certain way about something, do you follow your heart or follow your head? Do you just run with it or analyze it?⁣

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    🔥Hot Tip🔥 GO DO IT NOW!!!⁣
    ...

    20 1

    Do you ever set goals?⁣

    For your health?⁣
    For your fitness? ⁣
    For your life’s work?⁣
    For your self-care?⁣
    For your passions??⁣

    If not, do it now. They are all there for a reason. Goals help you move ahead & reach milestones in your life and then celebrate them!! Big or small, they are all needed and significant. ⁣

    Every 90 days set intentions, know they are already done, and step into them! ⁣
    Don’t hold back! You are too important.⁣

    Do you need extra support? Let’s connect.⁣
    I want to know you!! DM me for a free breakthrough session via zoom. 👩🏼‍💻✍🏻 ⁣



    ...

    20 8

    Just S*T*A*R*T ➡️✅ ⁣

    Taking charge of your energy levels, fitness, eating better and just feeling REALLY Good is always in the back of your mind. ⁣

    I know you think about it all the time. But its also easier said than done AND it can be extremely overwhelming to figure out! I get it, trust me!!⁣

    You have been sooooo ready to start your journey to wellness but not sure what to do first. ⁣ ⁣
    You have a thyroid setback, hormone deficiency, or you are living in hormone hell. Any of these sound familiar?⁣

    Hey Girl. I got your back. 🙋🏼‍♀️⁣

    If you don’t know me, My name is Jen(nice to meet you) and I am your friendly Wellness Coach (and thyroid hormones) teaching YOU how to feel amazing again (and stay that way forever) with the right fitness for thyroid/hormone imbalances + energized foods to keep your body and energy rocking in the best high vibe state all day!! What’s better than that?? ⁣

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    8 1

    My absolute favorite picture of my Sweet Daddy-o and I ⁣
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    ...

    19 2

    What path are you on? ⁣
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    Y*O*U ☀️🤩⚡️⁣

    Working on growth in one of these areas? 👇🏻⁣
    Spiritual?⁣
    Physical?⁣
    Emotional?⁣
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    Yours.⁣

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    Keep Going and shift your mindset into thoughts that serve YOU every single moment! Hot tip: (Badass & positive thoughts only).⁣

    p.s. your butt looks awesome today!⁣

    Share this post and tag a bestie who needs to hear this today !!! Love you!! ❤️🤩🕶⚡️⁣
    ...

    19 1

    I am in such a different place since 2015. That is the year I decided to take my health back. I had enough. I was done.⁣
    I decided to get my fitness back on track. ⁣
    I decided to get the answers and F GO! ⁣
    And just like that, I changed it all.⁣

    I decided. I made it happen. I never looked back. 40 pounds lighter, happy, healthy, loved myself hard, and 2 years ago left my 9-5 to work for myself. I made it happen. And you can too!!⁣

    You can do this.⁣
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    You can lose the weight.⁣
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    YOU CAN. 👉🏻But you have to want it. You have to do the work. Only you. I believe in you. I am holding space for you and send you positive vibes everyday. I know who you are. ⁣

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    If this resonates with you, please shoot me a DM. Let’s Connect! I want to know your story. ❤️👇🏻⁣

    Grab my FREE TABATA workouts here at jenbaucom.com/connect or link in bio!
    ...

    32 9

    What do you do in a rush when you really want to workout and gain tons of energy? Most don’t do anything and skip it because of time or work constraints. ⁣

    If you were told about a super effective workout you could get done in 4 minutes and still have time for breakfast, your family and walking the dog would you try it out??⁣

    Awesome! I have a few badass workouts that I created for you for FREE! Ever hear of TABATA??? ⁣
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    It is endless what you can do with these workouts!! You can add in weights, yoga, barre or whatever you want!! They are a blast and you can make the workouts as long as you want depending how much cardio you need. ⁣
    **Very thyroid fitness friendly. ⁣

    What is your favorite workout that gives you tons of energy👇🏻
    ...

    29 3

    It is ok to take care of YOU.⁣
    It is ok to take a day for yourself.⁣
    It is ok to want to feel good.⁣
    It is ok to want energy all day.⁣
    It is ok to take time away from others and working.⁣
    It is ok. ⁣

    Self-care is hella important and it is needed.⁣
    You have to reflect, release, revive, recharge and replenish. DAILY. That part can be challenging, but if you want to live every moment in your beautiful life and enjoy it, you have to pause and Do You. ⁣

    Movement. Good Food. Reading. Journaling. Writing. Photography. Travel. Meditation. Hydration. Music.⁣ ⁣
    It’s not selfish, it is living your best life.⁣

    What is your favorite self-care activity👇🏻⁣


    ...

    14 3

    In the 3rd IGTV video with my Thyroid Hacks Series I will be discussing eliminating gluten and soy. Why is it crucial?⁣

    Both of them directly affect thyroid function. At least for ME they do. Research Gluten and Soy all you want. YOU know your own body and when it is screaming at you. You are the ONLY one that will know. ⁣

    You know what gives you major inflammation, gas, bloating, fatigue, weight gain and digestion issues. Right? If you don’t, you need to be inside my new program Thyroid Ignite ASAP. ⁣

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    Gluten-This is a non-negotiable. It is time to say Ba Bye. You love bread. Donuts. Rye Bread. Pastries.⁣
    You love wheat pasta. I get it. BUT... here is the cool thing sister friend-There IS an alternative food for Everything you love!! Yes there is!!!⁣

    Soy- Fermented Non-GMO Organic Soy products are alright (sometimes) but in moderation. In my opinion, I would avoid ALL Soy. Soy is in absolutely everything. Check all labels or avoid anything processed. Even skincare products can contain soy. ⁣

    What have you experienced with gluten and soy? Tell me!! Spill👇🏻⁣

    p.s. eat more veggies and plants🌱🥕⁣

    Check out the Thyroid Hacks and get on the waiting list for my 30-day program 🔥Thyroid Ignite🔥⁣
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    ...

    16 1

    Are YOU having low Energy? Are your sleep cycles off lately and you feel your adrenals are maxed out? I got you, girl. ⁣

    I have some of these things going on lately. What can it be? For me👉🏻My monthly cycle & added PMS, not eating 100% clean, and my sleep cycles are whacked out because I am up in the middle of night a lot lately with my sweet dog(and the full moon lol).⁣

    When all these things are going on at the same time, what worked for me is taking a step back and looking at the root cause of each thing, assessing, and writing down everything that I am doing and NOT doing right now. ⁣
    Tips to try👇🏻⁣
    1. Keep a Food Log for a week⁣
    2. Look at Hydration Levels ⁣
    3. Look at stress levels-what is causing the stress and why?⁣
    4. Do I move my body regularly?⁣

    Those 4 things are the most important. Then assess and flip the switch on all of them. #mindsetshift ⁣
    Make a Habits List that you can stick to and start with 1 at a time and make it a non-negotiable. ⁣

    You are pretty F fantastic and you deserve to feel amazing every single day. ⁣

    Don’t Forget👉🏻Grab Your Thyroid Hacks at: jenbaucom.com/thyroid-hacks ⁣
    🦋⚡️⁣



    ...

    10 2

    Do you have a thyroid setback or deficiency? Do you experience fatigue? ⁣
    Not having the energy to even get up is scary. I was there. I had to work at it daily and start small. Baby steps is key.⁣

    When you workout or move your body what is your favorite? Walking? Yoga? Pilates? Lifting weights? Tai Chi? ⁣

    Those are all amazing, but do you really enjoy what you are doing? You have to love it. It isn’t something you dread everyday if you truly connect with it. ⁣

    Have you ever tried cycling? I have had a bike since I was little, and never stopped loving it. It’s fun, competitive sometimes and your energy is through the roof!⁣

    Cycling is great for weight + fat loss, daily body movement, extra vitamin D (when outdoors) and so much fun to explore both road and mountain biking. Trails, local rides, charity races... it is a blast!! I am hooked for life!!⁣

    The most fun is either bringing bikes with on a trip or renting bikes the whole time to explore. You see so much on a bike! We have taken our bikes to key west several times or rent them and ride the whole time to check out different hot spots to eat, go to the beach or just hang out locally and ride everywhere! ⁣

    Check out my blog post for more information on this at: jenbaucom.com/lose-weight-cycling or (link in bio and find article under blog)⁣

    What is your favorite thing about riding a bike if you have one, or ride regularly👇🏻 tell me in comments 👇🏻🚴‍♀️⁣
    ...

    20 2

    Perfection 🥑⁣
    What do you eat for breakfast? ⁣

    Did you know healthy fats + protein are both super awesome to start with? ⁣
    Having high fat and protein for breakfast sets you up for a successful day so you are super energized ⚡️⚡️ and shed the lbs faster!⁣

    This combo in the am also helps your thyroid and hormones from cravings and spikes in your cortisol. ⁣

    I drink a ton of h2o + lemon first thing(1 .5 liters) then green juice. Next is usually a protein shake with organic protein powder, 1/2 avocado, handful of greens, maca root powder, cacao powder, flax and L-Glutamine. Don’t forget the unsweetened coconut milk(I use water instead of coc milk days) YUM! ⁣

    What’s your breakfast fav👇🏻 spill it⁣

    Need More Thyroid Support? Let’s do this!⁣
    Join my private fb support group here👉🏻 jenbaucom.com/connect (or link in bio)⁣
    Get on waiting list for Thyroid Ignite 30-Day Transformation(same place as above).⁣
    Want to chat? Book a FREE breakthrough call jenbaucom.as.me (or link above)⁣
    ...

    28 3

    I love you. ❤️⁣
    There is a lot going on right now in our world and it’s truly overwhelming. All the hate, racism, prejudice and recent horrifying events that took place with George Floyd (may he Rest In Peace) blew me away. It is absolutely unacceptable and should not be tolerated. ⁣

    I know we don’t have all the answers and might not know what to do, but I do know this👇🏻⁣

    I see you. I feel this pain with you. I’m with you. And I’m listening.⁣

    We need to do better now. We need to stop. We need to listen. We need to own our shit that we have no F clue how this feels. We need to educate ourselves. We need to be there. Period.⁣

    It’s not about me. ⁣
    Uplifting each other, being present, showing sympathy, empathy, love, support & encouragement is what needs to happen. ⁣

    Stop. And LISTEN.⁣

    So I’m here. I hear you. I see you. You matter. And I love you. ⁣

    ❤️❤️❤️⁣
    ...

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    You are A M A Z I N G ⚡️💫✨🌟⁣

    You are badass.⁣
    You are perfect.⁣
    You are a fucking Warrior.⁣

    Don’t forget how important you are. To yourself. You can have it all in your life.⁣
    If you want to feel incredible again- Do it.⁣
    If you want more self-care- Do it.⁣
    If you want a different career- Do it.⁣
    If you want energy again- Do it.⁣
    If you want a different lifestyle- Do it.⁣
    If you want a new circle of friends- Do it.⁣
    You are powerful AF. Your intuition is there to guide you. You feel it. Start using it.⁣

    Your intuition IS your superpower.⁣

    Don’t EVER Settle. Never. ⁣
    #BecauseYOU⁣

    Need Thyroid Support? 🦋 I am your girl. ⁣
    Join my support group here👉🏻 jenbaucom.com/connect (or link in bio)⁣
    Get on waiting list for Thyroid Ignite 30-Day Transformation(dame place as above).⁣
    Want to chat? Book a FREE breakthrough call jenbaucom.as.me (or link above)⁣

    ...

    13 1

    Carrots are great for your hormones and thyroid🥕🥕🥕 do you enjoy them?⁣

    Carrots have special fibers that bind to toxins that reside in your body(this includes + estrogen) and takes it out safely. How Badass is that??⁣

    More Benefits of Carrots🥕⁣
    Helps Digestion⁣
    Prevents Cancer⁣
    Improves Liver Function⁣
    Detox for Hormones⁣
    Gives you Clearer Skin ⁣
    Helps your Eyesight⁣
    Boosts Immune System⁣
    Relieves PMS⁣
    Balances Gut Flora⁣
    Regulates Blood Sugar⁣

    Do you eat carrots and if so, how do you like them? Shaved carrots in a salad or protein bowl, carrot juice, rainbow carrots in hummus, or just grab and go?⁣
    Check out the easy carrot recipe I found and added in my Thyroid Hacks Checklist👇🏻⁣

    Do this next👉🏻Grab the F*R*E*E Thyroid Hacks + Guide for each Hack! 🦋🔥 (link in bio)🔥⁣
    It is time to wake up your thyroid and skyrocket your energy!! Grab the hacks👇🏻⁣
    ...

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    It is World Thyroid Day ❤️🌎🦋 May 25⁣

    Bringing Global Awareness to all Thyroid Deficiencies, Thyroid Disease, Thyroid Cancer and everything my Thyroid Warriors around the World live with daily. 🦋⁣

    Not many know how important the butterfly-shaped gland in the front of our neck is. Our thyroid hormones regulate vital body functions👉🏻Breathing, Heart Rate, Body Temperature, Muscle Strength, Body Weight, Menstrual Cycles, Cholesterol, & Nervous System. Whoa!⁣

    World Thyroid Day (and every day) is important to spread awareness to share any new information, breakthroughs and medical advances to help people with thyroid disease, thyroid cancer, and all thyroid deficiencies. ⁣

    Here is to May 25th 2020 and 11 years of Global Thyroid Awareness!! Check out www.thyroid.org and www.eurothyroid.com for resources and valuable information.⁣

    60% of people are unaware that they have a thyroid deficiency. Are you 1 of the 20 million people in the US or millions worldwide that live with thyroid disease without knowing ? ⁣
    Check your neck and get tested today! Let me help👇🏻⁣

    Need extra support? ⁣
    Send me a DM. Ask me anything!!⁣
    I have been there and diagnosed with hypothyroidism and PCOS. We are all very different, so you just need the correct plan for YOU!! My new program 🦋🔥Thyroid Ignite🔥🦋 could be perfect for you to start healing ASAP!! Let’s chat.⁣
    Talk soon 🙋🏼‍♀️⁣
    ...

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