10 Awesome Ways to Make Money Online


    Today we are discussing different helpful ways to Make Money Online.

    Can you say side hustles, job security for life, and developing a killer new skillset?


    Do you want to know how to supercharge your fitness and your business? See it Here!


    Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.

    This site features Affiliate content. See Disclosure.

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    Are you finally ready to make money online?

    Do this first. Have an unshakable mindset.


    have a successful mindset that is unshakable here

    If you want to make money online and create income streams for yourself and your family you are typically a very driven person. Driven people are confident and have an unshakable mindset. Positivity is key, and when you are constantly learning new skills, meeting new people, and selling something online to customers your mindset has to be strong.

    Failure will happen in the beginning. Having an unstoppable drive and a great attitude will always be a win. Stay focused, have clarity, stay consistent, and never give up. If you do these 4 things every single day you will be successful. Remember this: Your Success is Inevitable

    Now let’s check out some badass ways to earn multiple income streams and make money online!

    Related: 5 Key Secrets to Get to a Growth Mindset

    Start a Money Making Blog


    The Best Ways to Make Money Online are here! Start a Blog is the first one. See it at jenbauxom.com. #startablog #makemoney #onlineprofits #startabusinessonline

    I am absolutely obsessed with blogging. You will hear many conflicting things on blogging and making money online. I will answer it right here for you. You CAN make money blogging online. It is not a get rich quick scheme. It is running more of a marathon than a sprint. It takes time to build, but it is so worth it. Start your own blog in 15 minutes below! Let me help you get started ASAP!


    A Great Course to Take for FREE

    Carly Campbell is an experienced blogger with Mommy on Purpose and Blogging Like you Mean it and she has a great free course you can take called Starting a Profitable Blog and it is perfect for you to take if you want to blog for profit and make money with your blog.

    She breaks it down and gives some real talk on what it really takes to be a blogger and why you need to know upfront that you will not make money right away as a blogger. It takes HARD WORK!

    Try Starting a Profitable Blog for FREE here!

    Don’t forget to add Pinterest and Tailwind

    Add a FREE Pinterest Business Account Here

    Add a FREE Tailwind Account Here

    Check out my favorite E-mail Marketing System Here!

    Hosting Services and E-mail




    Affiliate Marketing

    Make money online using Affiliate Marketing. check it out at jenbaucom.com. #affiliatemarketing #makemoneyonline #makemoney

    There are so many ways to make money with affiliate marketing it is absolutely insane! You can partner with different affiliate companies and promote their products, be an affiliate for entrepreneurs or influencers that you believe in, or join a direct affiliate program for an online or live course you have completed.


    ShareASale is pretty amazing and they have hundreds of stores and companies to choose from to become an affiliate for. You will love this one!


    AWIN is another fabulous affiliate partner to sign up with and offers hundreds of different companies and programs to join within AWIN.

    Ultimate Bundles

    Ultimate Bundles is a badass company that works with eBook and eCourse creators to sell promotions and bundles all year round. They include e-books, videos, e-courses, and full digital packages on topics like Homemaking, Photography, Blogging, and Healthy Living. They have the highest affiliate commission rate at 40% and 70% if you are a contributor. Wow!

    Amazon Affiliates Program

    Amazon Affiliates is a wonderful way to earn extra income especially if you are a blogger! You can also add an influencer storefront to promote everything in one place.

    Courses that Rock with Affiliate Marketing

    Making Sense of Affiliate Marketing

    Michelle Schroeder-Gardner of Making Sense of Cents is a personal finance blogger and she is absolutely amazing! She makes $100K a month with Affiliate Marketing and shows you everything you need to know to get there fast as a blogger and start making money.

    She covers what affiliate marketing is, why it is great, how to find the right affiliates to sign up for and how, how to build trust and followers, Pinterest tips, and the strategies and steps to take to be successful at affiliate marketing! Join Making Sense of Affiliate Marketing Course Here!

    Affiliate Marketing for Bloggers

    Carly Campbell is an amazing blogger and runs Mommy on Purpose and Blogging Like We Mean It and she is a Pinterest Expert and Guru and has so much knowledge with blogging, affiliate marketing, and how to run a blogging business. I have personally learned so much from her and she is so easy to understand when you are a new blogger.

    Join Affiliate Marketing for Bloggers Here!

    Creating and Selling Your Own Digital Products

    Create your own digital products online and make a ton of money. See how here at jenbaucom.com #digitalproducts #makemoney #makemoneyonline

    This is the best one next to Blogging! Creating and seeking your own products that you create yourself. What is better than that! Some examples include ebooks, passive courses, group coaching programs, or 1:1 intensive programs. There can be many other offers in between all of this as well. There are no rules or limits to the amount of money you can make for yourself and your business. It is incredible and my absolute favorite way to make money online. I have several courses in the works and will be adding those shortly.

    Coaching Services


    start a coaching practice to make money online. Check it out at jenbaucom.com

    Starting your own coaching business online is a fantastic way to make money. You can do this online very easily using Zoom calls for appointments, coaching programs creates digitally online for your students to take, and using social media with the platform of your choice online.

    The coaching industry is blowing up and there are so many wonderful coaches teaching what they know best. Life coaches, spiritual coaches, business coaches, health and fitness coaches, mom coaches, and blog coaches (just to name a few). It is endless and pretty fantastic! We all need coaches in our life to guide and help us evolve and grow! Coaches need coaches!!

    Check out my Personal Coaching Services Here!


    Related: Are you Ready to Supercharge your Fitness and Business?

    Domain Flipping

    Domain Flipping makes huge money online see how at jenbaucom.com. #domainflipping #makemoneyonline #domainflipper Are you a Domain Junkie like me? WOW! You don’t even want to know how many domains I have saved in my GoDaddy account!

    Get REALLY GOOD at picking badass domain names you know will resell at a premium price and do just that! Buy it, save it, and resell the domain. You can join Flippa, Namecheap, or any other company that offers to sell domains. GoDaddy is my favorite and you can put the domain name in an auction. Try any of these well-known companies below and grab your domains today! Domain flipping is so much fun and you will end up loving this way to make some serious cash flow!




    Be a VA

    Be a VA and make bank online. see how at jenbaucom.com #virtualassistant #makemoney

    This one is so good! You can make so much money at home as a VA especially if you are a new blogger or entrepreneur that knows “all the skills”. You learned all of them along the way, so why not make serious BANK back from all the courses you took?

    Helping others organize their business might be the perfect side gig for you before you get off and running yourself! The beauty of it is you can do it any way you prefer and take on as many clients as you desire.

    Some things to manage include blogs, scheduling events, calendars, hosting services, sales funnels, photography, branding, graphic design, social media marketing, e-mail marketing, writing and creating copy, creating e-courses, solving technical issues with platforms including WordPress, and mastering Pinterest (and making pins).

    If you want to be a Pinterest VA there are many courses available online learning the strategies to help other entrepreneurs manage their Pinterest accounts. If you don’t know Pinterest well enough yet, I encourage you to take Carly Campbell’s course Pinteresting Strategies to get exactly what you need to master Pinterest first. It is awesome and super affordable! I think it is $47, but I would jump on it before the price goes up. It is worth so much more!

    Freelance Consulting

    Freelance Consultants make a lot of money online check it out at jenbaucom.com #makemoneyonline #freelancers #makemoney

    Freelance Consultants or Freelancers do so many different things and make serious money online! The most popular is freelance writing especially if you love to write or you have a blog. Sponsoring blogs or being asked to be a guest writer is the perfect freelance job to make extra cash. Other freelance consultant jobs include website design, graphic design, Pinterest marketing, social media marketing, podcast editing, and personal branding.

    Create your own Shopify Store

    Open your own Shopify Store! check out how at jenbaucom.com

    Shopify is the best way to make money online! It is so easy! Opening your own Shopify store online is the way to go if you have something to sell, especially your own products. You can have as many stores as you want. E-commerce is blowing up in the online space. Check it out now and start making bank!

    Check out the Shopify 90-Day Trial here!

    Start an Etsy Shop

    Open an Etsy Shop and make great income! See how at Jenbaucom.com

    Start your own Etsy Shop and sell something you make yourself. We started a side hustle Etsy Shop in 2014, and it was small but very exhilarating! You can find my shop The Vintage Bulb LLC here.

    We sell Steampunk and Vintage Lamps. We have a great time creating unique antique and vintage pieces for our clients, and you can really have fun creating your own brand. We will be moving it to our main website soon, but starting your own Etsy Shop can really show you the ropes and beginning stages of starting a business online. You will learn so much! It is so worth it.

    Other Ways to Make Money (Online or Outdoors)


    Amazon FBA

    Become an Amazon Seller online and sell millions of products and make bank! You can give customers better prices, better selections and you can create their favorite and best customer experience ever. They will come to you before anyone else when looking for products and you will win every time! This way to make money online is endless, and having Amazon along for the ride is perfect!

    Check out Amazon FBA Here!

    Pet Sitting Service

    Start a Pet Sitting Business and make serious money online with retail and in person! #petsitting #loveyourpets #petsittingretail #makemoneyonline

    I have my own pet sitting business called Furever Catz and Pawz and it is awesome! If you are a true animal lover, advocate, and animal whisperer this is perfect for you! You can expand into so many things with a pet sitting side hustle and this includes making money online with your own retail store! The income stream is endless. Work as much or as little as you want! In-person you can include Dog Walking, House Sitting with animals at the client’s home, overnights, Cat Box Cleaning, etc.

    With retail stores, you can become a wholesaler and sell dog or cat (or any pet or animal you love) products online, hats, mugs, t-shirts, gifts, and everything for pets. I am expanding into this now and it is a blast! Check out the Shopify section and open a Shopify Pet Retail Store. Get creative!

    Be a Security Guard at Concerts

    Be a concert security guard and make money while enjoying the outdoors and your favorite concerts! #makemoney #concertsecurity

    I actually had this job as a side hustle on weekends years ago when I was wanting extra cash and to try something fun and different. They will do background checks first for these jobs just so you are aware upfront. It was such a blast and I saw all my favorite bands perform while I worked outdoors as well. I even got to do a backstage job one of the weekends for The Dave Matthews Band and it was the coolest ever! The band even gave me a free shirt. They were the nicest people I ever met! Check out your local venues when they are available for the season. You will love it!


    Download the Ibotta app and make money online #onlinemoney #ibotta

    Make money buying groceries or shopping at any of your favorite online stores and the cash adds up FAST! I use this app after all my grocery shopping and get deals and money back all the time! Try it out! It is easy money back in your pocket.

    Download the Ibotta app on your smartphone or sign up for Ibotta here!

    Rakuten(Formerly Ebates)

    Rakuten makes you money online see how at jenbaucom.com. #rakuten #makemoneyonline

    Who loves spending money online? ME! I am an Amazon junkie. Rakuten is a must to make instant money on whatever you buy online. There are thousands of stores and businesses available and I guarantee you have shopped at one of them recently. You get a FAT Check mailed to you or sent to you via Paypal every quarter.

    Just add Rakuten through a chrome extension on your desktop(or on mobile) and click on it first before you shop, find your store, and click it to see the savings you will receive that day. It activates and that is it! Shop, submit and it will add $$ in an account for you.

    Sign up with a FREE Rakuten account here and get a FREE $10 Bonus to use after spending $25 on almost any online purchase

    Sell Stuff on eBay

    Make Money fast online with ebay #ebay #makemoney #onlinemoneymakers

    Make money online with eBay! You can have your own business on eBay as well! Sell your new or old clothing, shoes, household items, coats, sporting equipment, etc. You name it!!

    If you did a decluttering session like me these past few months, you might have a few things to sell online and make some fast cash! eBay is the place to do it, and get your stuff online in minutes to sell! Payment can go straight to your Paypal or bank account quickly!

    Check out eBay here!

    Did you love this post? Pin this to your Favorite Making Money Online Board!


    10 Awesome Ways to Make Money Online check it out at jenbaucom.com


    Create multiple income streams and make income online consistently check it out at jenbaucom.com #makemoneyonline #sidehustles #passiveincome



    The advice and discussions presented on this website and in our products are solely for informational, entertainment, and educational purposes only. The information given is meant to serve as self-help for personal use only. Jennifer Baucom and Jen Baucom LLC are not licensed to provide financial, legal, or health advice.

    Amazon Associates Disclosure

    Jennifer Baucom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com


    Jen Baucom

    picture of jen baucom- about me pages on jenbaucom.com

    Spiritual Entrepreneur and Wellness Coach 

    E-mail: Jen@thebestversionofher.com


    Transformations aren’t easy. You have to keep going, and don’t you dare look back. ⁣

    It takes a lot of inner work and persistence. You know when you are ready. It comes from within. A calling. Something is screaming at you to heal. And I finally listened. ⁣

    It is very tricky with a hormone or thyroid deficiency, so best advice I have there is to see your doctor or functional holistic medical professional 1st when you know something is off.⁣

    Hypothyroidism and PCOS were mine. I finally had enough. Brain fog, headaches, weight gain, depression, extreme fatigue, zero motivation and no drive. I was pushed over the edge hanging by a thread. I just decided one day. Fuck this! I’m out. So I just started.⁣

    After figuring out my meds didn’t work anymore, I started with more sleep, more hydration and the correct fitness. Healthy eating choices followed right behind it. Reducing toxins in my home and on my skin was also huge!⁣

    This is just what I did, and in my experience it was the perfect mix. It might be completely different for you. Start with one thing & do what works for you. You will know. Keep being persistent and testing things out.⁣

    What did you start with first on your personal journey to optimal wellness👇🏻 spill your secrets below ⁣👇🏻

    16 6

    What do you do when you need to get quiet? Recharge, refresh and refocus?⁣

    Do you👉🏻⁣
    Take a walk and a think? ☀️🐕⁣
    Meditate? 🧘🏼‍♀️⁣
    Journal? ✍🏻⁣
    Read? 🤓📚⁣
    Movement (yoga-walk-lift) and vitamin D? ☀️⁣

    Take time for YOU First. Before anything else. Get your soul fuel. I love to do this daily every morning, but evenings are great too. Whatever works for you! Try different things that you love and make a list of your favorites. ⁣

    Do more of what you love❤️⁣

    Need some energy this week? Let’s get on a free 30 min energy call and raise your vibes and frequency!! DM me 📲

    17 3

    What gives you that Inner Confidence?⁣

    When you FEEL Badass.⁣
    When you FEEL Unstoppable.⁣
    When you FEEL Energized.⁣
    When you FEEL Hype.⁣
    When you FEEL Amazing.⁣
    When you FEEL on Top of the World.⁣

    Wouldn’t you Love to KEEP all of these feelings 24/7? This CAN be your Reality. All you need to do is Believe.⁣

    I was shy most of my life from early middle school on. Yes, I was bullied, teased & sweared at on the playground by total jerks. ⁣

    It turned me into someone who wasn’t me. I was hiding from life. Withdrawn. Hiding from parties. From fun. From joining clubs, events or becoming popular. I was so shy I walked with my head down. I let some stupid crap burnouts in grade school ruin my life and my everything. Before that I was bubbly and full of life. ⁣

    How the fuck did this happen?⁣
    I missed out on so much because I let others tear me down and make me feel worthless.⁣

    Don’t EVER let anything or anyone F with your worth. Or your personality. Or anything that you do or say. You are unique, perfect and beautiful. You are enough. You are Worthy. You my Dear, are Everything.⁣

    F everything else. It’s not real. Don’t let others ruin your inner essence. Your loveliness. Your true passion and purpose. ⁣
    You are made for greatness, love, endless abundance, confidence connections, true happiness & a Life Full of Bliss. ⁣

    Do this👉🏻 A Mindset Shift. Acknowledge. Say Goodbye Felicia. Make a New Decision. Back it up with Facts. Flip the Switch. Know Your Worth.⁣ Boom. ⁣

    You Decided.⁣

    It’s time to Speak your Truth. All you have to do is Believe💫✨⚡️⁣

    The Universe heard you....⁣
    Are you ready to step in?⁣

    ⁣Consider Nothing Impossible. 💫🌟⁣

    📸 Portland, Oregon ⁣

    ⁣Want more support? I got your back. I would⁣
    L*O*V*E to know you. DM and Go here👉🏻Jenbaucom.com/connect

    19 1

    Hi July ❤️💥 great to see you 🏖☀️🌴⁣

    We are 6 months in my Rockstars🌟⁣

    How are you doing???⁣
    We are in the 3rd quarter and so much has went down in the first six months. It has been pretty wild!! ⁣

    I love starting a new month. ⁣
    New connections. ⁣
    New opportunities. ⁣
    New goals. ⁣
    New friends. ⁣
    New products. ⁣
    New awesome people to help⁣
    New everything!! ⁣
    Why don’t we start here👇🏻⁣

    Let’s do more of this👇🏻⁣

    Higher thoughts⁣
    Higher energies⁣
    Higher vibrations⁣
    Higher frequencies ⁣
    Higher dimensions ⁣
    Higher experiences ⁣

    Give me some love ❤️ and double tap if you agree👇🏻⁣

    21 1

    When a thought pops up or you are feeling a certain way about something, do you follow your heart or follow your head? Do you just run with it or analyze it?⁣

    What is your heart telling you today ❤️⁣
    What do you want to do first? ⁣
    What makes YOU happy & lights your UP?⁣

    Your head will try to talk you out of it. ⁣
    Don’t F let it. Not this time.⁣

    Your heart is your intuition. Always let that guide you first. It is the right path.⁣

    Tell me one thing in comments that absolutely lights you up👇🏻 spill it.⁣

    🔥Hot Tip🔥 GO DO IT NOW!!!⁣

    20 1

    Do you ever set goals?⁣

    For your health?⁣
    For your fitness? ⁣
    For your life’s work?⁣
    For your self-care?⁣
    For your passions??⁣

    If not, do it now. They are all there for a reason. Goals help you move ahead & reach milestones in your life and then celebrate them!! Big or small, they are all needed and significant. ⁣

    Every 90 days set intentions, know they are already done, and step into them! ⁣
    Don’t hold back! You are too important.⁣

    Do you need extra support? Let’s connect.⁣
    I want to know you!! DM me for a free breakthrough session via zoom. 👩🏼‍💻✍🏻 ⁣


    20 8

    Just S*T*A*R*T ➡️✅ ⁣

    Taking charge of your energy levels, fitness, eating better and just feeling REALLY Good is always in the back of your mind. ⁣

    I know you think about it all the time. But its also easier said than done AND it can be extremely overwhelming to figure out! I get it, trust me!!⁣

    You have been sooooo ready to start your journey to wellness but not sure what to do first. ⁣ ⁣
    You have a thyroid setback, hormone deficiency, or you are living in hormone hell. Any of these sound familiar?⁣

    Hey Girl. I got your back. 🙋🏼‍♀️⁣

    If you don’t know me, My name is Jen(nice to meet you) and I am your friendly Wellness Coach (and thyroid hormones) teaching YOU how to feel amazing again (and stay that way forever) with the right fitness for thyroid/hormone imbalances + energized foods to keep your body and energy rocking in the best high vibe state all day!! What’s better than that?? ⁣

    Start by going to the link in my bio and grabbing your free thyroid hack list to skyrocket your energy and free TABATA workouts!! Or go to 👉🏻⁣

    Check out my blog and see what you think! I am here to guide YOU to feeling amazing again!! Are you down?? Sweet!!⁣
    Let’s do this!!

    8 1

    My absolute favorite picture of my Sweet Daddy-o and I ⁣

    Happy Fathers Day to all the incredible Dad’s out there!! The world is a better place because you are in it ❤️ Keep Kicking Ass!!⁣

    I miss my Dad so very much and lost him in 2007. It seems like yesterday to me. Go Hug your dad right this minute and tell him how much you cherish him and love him.⁣
    He needs to know!!! ⁣

    He won’t be around forever. Call him on the phone, FaceTime with him or the 2020 way(our new normal) hop on a Zoom with him!! 📞📲👩🏼‍💻💻⁣

    I miss you daddy-o. Please keep pushing me from heaven to go for it!! I won’t let you down I can promise you that!!⁣
    your friend and loving daughter forever.....j~⁣

    19 2

    What path are you on? ⁣
    This year? right this minute? Is it where you want to be? If not, guess who can change EVERYTHING in an instant? ⁣

    Y*O*U ☀️🤩⚡️⁣

    Working on growth in one of these areas? 👇🏻⁣

    Your path is a very personal one. I’m with you. ⁣
    Just know this👉🏻your journey is perfectly aligned with YOU and everything you have experienced up to this point.⁣
    It is all happening in divine timing. ⁣


    You are incredible. You are powerful AF. You are protected. You are worthy. You are divinely guided. You are always safe. You are special. You are jumping hurdles and climbing mountains. ⁣

    You my dear are a F Badass🔥🔥🔥 timelines don’t matter. You taking consistent action does.⁣

    Keep Going and shift your mindset into thoughts that serve YOU every single moment! Hot tip: (Badass & positive thoughts only).⁣

    p.s. your butt looks awesome today!⁣

    Share this post and tag a bestie who needs to hear this today !!! Love you!! ❤️🤩🕶⚡️⁣

    19 1

    I am in such a different place since 2015. That is the year I decided to take my health back. I had enough. I was done.⁣
    I decided to get my fitness back on track. ⁣
    I decided to get the answers and F GO! ⁣
    And just like that, I changed it all.⁣

    I decided. I made it happen. I never looked back. 40 pounds lighter, happy, healthy, loved myself hard, and 2 years ago left my 9-5 to work for myself. I made it happen. And you can too!!⁣

    You can do this.⁣
    You can get YOU back.⁣
    You can get healthy.⁣
    You can have endless energy.⁣
    You can be a fitness freak.⁣
    You can grow spiritually.⁣
    You can find natural treatment.⁣
    You can lose the weight.⁣
    You can feel amazing every damn day.⁣
    You can heal and grow emotionally, spiritually, mentally, and physically. ⁣

    YOU CAN. 👉🏻But you have to want it. You have to do the work. Only you. I believe in you. I am holding space for you and send you positive vibes everyday. I know who you are. ⁣

    I feel you. I get you. I WAS you.⁣

    I will get you results. I will get you a mind blowing transformation. You already have it. ⁣
    It is time. Step into it now!! ⁣

    Your Wings are Ready 🦋⁣


    If this resonates with you, please shoot me a DM. Let’s Connect! I want to know your story. ❤️👇🏻⁣

    Grab my FREE TABATA workouts here at jenbaucom.com/connect or link in bio!

    32 9

    What do you do in a rush when you really want to workout and gain tons of energy? Most don’t do anything and skip it because of time or work constraints. ⁣

    If you were told about a super effective workout you could get done in 4 minutes and still have time for breakfast, your family and walking the dog would you try it out??⁣

    Awesome! I have a few badass workouts that I created for you for FREE! Ever hear of TABATA??? ⁣
    You complete a workout in 4 minutes flat(8 rounds) and burn calories + fat hours after you finished it. How badass is THAT?? ⁣

    Download this FREE TABATA workout (link in bio or jenbaucom.com/connect) and get the latest TABATA workouts I just created today sent to you after that!!!! Yes please!! 🙋🏼‍♀️🤩⁣

    It is endless what you can do with these workouts!! You can add in weights, yoga, barre or whatever you want!! They are a blast and you can make the workouts as long as you want depending how much cardio you need. ⁣
    **Very thyroid fitness friendly. ⁣

    What is your favorite workout that gives you tons of energy👇🏻

    29 3

    It is ok to take care of YOU.⁣
    It is ok to take a day for yourself.⁣
    It is ok to want to feel good.⁣
    It is ok to want energy all day.⁣
    It is ok to take time away from others and working.⁣
    It is ok. ⁣

    Self-care is hella important and it is needed.⁣
    You have to reflect, release, revive, recharge and replenish. DAILY. That part can be challenging, but if you want to live every moment in your beautiful life and enjoy it, you have to pause and Do You. ⁣

    Movement. Good Food. Reading. Journaling. Writing. Photography. Travel. Meditation. Hydration. Music.⁣ ⁣
    It’s not selfish, it is living your best life.⁣

    What is your favorite self-care activity👇🏻⁣


    14 3

    In the 3rd IGTV video with my Thyroid Hacks Series I will be discussing eliminating gluten and soy. Why is it crucial?⁣

    Both of them directly affect thyroid function. At least for ME they do. Research Gluten and Soy all you want. YOU know your own body and when it is screaming at you. You are the ONLY one that will know. ⁣

    You know what gives you major inflammation, gas, bloating, fatigue, weight gain and digestion issues. Right? If you don’t, you need to be inside my new program Thyroid Ignite ASAP. ⁣

    You need to log EVERYTHING you put in your mouth. You need to be a tracking machine. I will teach you how.⁣

    Gluten-This is a non-negotiable. It is time to say Ba Bye. You love bread. Donuts. Rye Bread. Pastries.⁣
    You love wheat pasta. I get it. BUT... here is the cool thing sister friend-There IS an alternative food for Everything you love!! Yes there is!!!⁣

    Soy- Fermented Non-GMO Organic Soy products are alright (sometimes) but in moderation. In my opinion, I would avoid ALL Soy. Soy is in absolutely everything. Check all labels or avoid anything processed. Even skincare products can contain soy. ⁣

    What have you experienced with gluten and soy? Tell me!! Spill👇🏻⁣

    p.s. eat more veggies and plants🌱🥕⁣

    Check out the Thyroid Hacks and get on the waiting list for my 30-day program 🔥Thyroid Ignite🔥⁣

    ⚡️DM me your email for waitlist so you don’t miss out on the badass early bonuses👉🏻📧💌 (sign up avl soon)⁣

    16 1

    Are YOU having low Energy? Are your sleep cycles off lately and you feel your adrenals are maxed out? I got you, girl. ⁣

    I have some of these things going on lately. What can it be? For me👉🏻My monthly cycle & added PMS, not eating 100% clean, and my sleep cycles are whacked out because I am up in the middle of night a lot lately with my sweet dog(and the full moon lol).⁣

    When all these things are going on at the same time, what worked for me is taking a step back and looking at the root cause of each thing, assessing, and writing down everything that I am doing and NOT doing right now. ⁣
    Tips to try👇🏻⁣
    1. Keep a Food Log for a week⁣
    2. Look at Hydration Levels ⁣
    3. Look at stress levels-what is causing the stress and why?⁣
    4. Do I move my body regularly?⁣

    Those 4 things are the most important. Then assess and flip the switch on all of them. #mindsetshift ⁣
    Make a Habits List that you can stick to and start with 1 at a time and make it a non-negotiable. ⁣

    You are pretty F fantastic and you deserve to feel amazing every single day. ⁣

    Don’t Forget👉🏻Grab Your Thyroid Hacks at: jenbaucom.com/thyroid-hacks ⁣


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    Do you have a thyroid setback or deficiency? Do you experience fatigue? ⁣
    Not having the energy to even get up is scary. I was there. I had to work at it daily and start small. Baby steps is key.⁣

    When you workout or move your body what is your favorite? Walking? Yoga? Pilates? Lifting weights? Tai Chi? ⁣

    Those are all amazing, but do you really enjoy what you are doing? You have to love it. It isn’t something you dread everyday if you truly connect with it. ⁣

    Have you ever tried cycling? I have had a bike since I was little, and never stopped loving it. It’s fun, competitive sometimes and your energy is through the roof!⁣

    Cycling is great for weight + fat loss, daily body movement, extra vitamin D (when outdoors) and so much fun to explore both road and mountain biking. Trails, local rides, charity races... it is a blast!! I am hooked for life!!⁣

    The most fun is either bringing bikes with on a trip or renting bikes the whole time to explore. You see so much on a bike! We have taken our bikes to key west several times or rent them and ride the whole time to check out different hot spots to eat, go to the beach or just hang out locally and ride everywhere! ⁣

    Check out my blog post for more information on this at: jenbaucom.com/lose-weight-cycling or (link in bio and find article under blog)⁣

    What is your favorite thing about riding a bike if you have one, or ride regularly👇🏻 tell me in comments 👇🏻🚴‍♀️⁣

    20 2

    Perfection 🥑⁣
    What do you eat for breakfast? ⁣

    Did you know healthy fats + protein are both super awesome to start with? ⁣
    Having high fat and protein for breakfast sets you up for a successful day so you are super energized ⚡️⚡️ and shed the lbs faster!⁣

    This combo in the am also helps your thyroid and hormones from cravings and spikes in your cortisol. ⁣

    I drink a ton of h2o + lemon first thing(1 .5 liters) then green juice. Next is usually a protein shake with organic protein powder, 1/2 avocado, handful of greens, maca root powder, cacao powder, flax and L-Glutamine. Don’t forget the unsweetened coconut milk(I use water instead of coc milk days) YUM! ⁣

    What’s your breakfast fav👇🏻 spill it⁣

    Need More Thyroid Support? Let’s do this!⁣
    Join my private fb support group here👉🏻 jenbaucom.com/connect (or link in bio)⁣
    Get on waiting list for Thyroid Ignite 30-Day Transformation(same place as above).⁣
    Want to chat? Book a FREE breakthrough call jenbaucom.as.me (or link above)⁣

    28 3

    I love you. ❤️⁣
    There is a lot going on right now in our world and it’s truly overwhelming. All the hate, racism, prejudice and recent horrifying events that took place with George Floyd (may he Rest In Peace) blew me away. It is absolutely unacceptable and should not be tolerated. ⁣

    I know we don’t have all the answers and might not know what to do, but I do know this👇🏻⁣

    I see you. I feel this pain with you. I’m with you. And I’m listening.⁣

    We need to do better now. We need to stop. We need to listen. We need to own our shit that we have no F clue how this feels. We need to educate ourselves. We need to be there. Period.⁣

    It’s not about me. ⁣
    Uplifting each other, being present, showing sympathy, empathy, love, support & encouragement is what needs to happen. ⁣

    Stop. And LISTEN.⁣

    So I’m here. I hear you. I see you. You matter. And I love you. ⁣


    12 1

    You are A M A Z I N G ⚡️💫✨🌟⁣

    You are badass.⁣
    You are perfect.⁣
    You are a fucking Warrior.⁣

    Don’t forget how important you are. To yourself. You can have it all in your life.⁣
    If you want to feel incredible again- Do it.⁣
    If you want more self-care- Do it.⁣
    If you want a different career- Do it.⁣
    If you want energy again- Do it.⁣
    If you want a different lifestyle- Do it.⁣
    If you want a new circle of friends- Do it.⁣
    You are powerful AF. Your intuition is there to guide you. You feel it. Start using it.⁣

    Your intuition IS your superpower.⁣

    Don’t EVER Settle. Never. ⁣

    Need Thyroid Support? 🦋 I am your girl. ⁣
    Join my support group here👉🏻 jenbaucom.com/connect (or link in bio)⁣
    Get on waiting list for Thyroid Ignite 30-Day Transformation(dame place as above).⁣
    Want to chat? Book a FREE breakthrough call jenbaucom.as.me (or link above)⁣


    13 1

    Carrots are great for your hormones and thyroid🥕🥕🥕 do you enjoy them?⁣

    Carrots have special fibers that bind to toxins that reside in your body(this includes + estrogen) and takes it out safely. How Badass is that??⁣

    More Benefits of Carrots🥕⁣
    Helps Digestion⁣
    Prevents Cancer⁣
    Improves Liver Function⁣
    Detox for Hormones⁣
    Gives you Clearer Skin ⁣
    Helps your Eyesight⁣
    Boosts Immune System⁣
    Relieves PMS⁣
    Balances Gut Flora⁣
    Regulates Blood Sugar⁣

    Do you eat carrots and if so, how do you like them? Shaved carrots in a salad or protein bowl, carrot juice, rainbow carrots in hummus, or just grab and go?⁣
    Check out the easy carrot recipe I found and added in my Thyroid Hacks Checklist👇🏻⁣

    Do this next👉🏻Grab the F*R*E*E Thyroid Hacks + Guide for each Hack! 🦋🔥 (link in bio)🔥⁣
    It is time to wake up your thyroid and skyrocket your energy!! Grab the hacks👇🏻⁣

    27 3

    It is World Thyroid Day ❤️🌎🦋 May 25⁣

    Bringing Global Awareness to all Thyroid Deficiencies, Thyroid Disease, Thyroid Cancer and everything my Thyroid Warriors around the World live with daily. 🦋⁣

    Not many know how important the butterfly-shaped gland in the front of our neck is. Our thyroid hormones regulate vital body functions👉🏻Breathing, Heart Rate, Body Temperature, Muscle Strength, Body Weight, Menstrual Cycles, Cholesterol, & Nervous System. Whoa!⁣

    World Thyroid Day (and every day) is important to spread awareness to share any new information, breakthroughs and medical advances to help people with thyroid disease, thyroid cancer, and all thyroid deficiencies. ⁣

    Here is to May 25th 2020 and 11 years of Global Thyroid Awareness!! Check out www.thyroid.org and www.eurothyroid.com for resources and valuable information.⁣

    60% of people are unaware that they have a thyroid deficiency. Are you 1 of the 20 million people in the US or millions worldwide that live with thyroid disease without knowing ? ⁣
    Check your neck and get tested today! Let me help👇🏻⁣

    Need extra support? ⁣
    Send me a DM. Ask me anything!!⁣
    I have been there and diagnosed with hypothyroidism and PCOS. We are all very different, so you just need the correct plan for YOU!! My new program 🦋🔥Thyroid Ignite🔥🦋 could be perfect for you to start healing ASAP!! Let’s chat.⁣
    Talk soon 🙋🏼‍♀️⁣

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