25 Root Chakra Affirmations to Unblock and Gain Strength


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The first chakra, The Root Chakra or “Muladhara” which is the Sanskrit chakra name, is the main strength and root support of the body and connection to the earth. The root chakra energy is a vibrant red crimson filled with strength, vitality, and optimal wellness. The root chakra sits at the base of the spine and is the foundation for positive energy flow throughout your body, mind, and soul.

If you are blocked from your root chakra you might be feeling:

  • Unsupported in your life
  • Feel unstable or ungrounded
  • Anxiety with physical or material survival
  • Mentally overloaded or stressed
  • Lower backaches or pain
  • Lack of enthusiasm
  • Disconnected with where you live or reside

You don’t have to feel this way anymore. You can receive the support you need and feel grounded and connected again. Practicing and affirming your soul intentions and desires to feel connected to yourself, and everything around you is super empowering.

Daily journaling sessions using affirmations (and root chakra journal prompts) is the perfect tool to get you back on track. You will feel the energy surge throughout your body when you truly connect to yourself and express your thoughts and feelings through daily affirmations. It is super powerful and you can release any negativity and anxiety quickly.

Let’s take a deep dive into the 25 powerful root chakra affirmations to unblock and gain the disconnect and gain inner strength in your physical body to feel connected and grounded to the earth to restore and re-energize your life.

Unblocking the Root Chakra to Gain Strength

root chakra affirmations to unblock and gain strength

Root Chakra – Location: Base of Spine

Sanskrit Name: Muladhara

Element: Earth

Color: Red

Sound Therapy: LAM and 256 Hz Frequency Binaural Beats

Gland: Reproductive Glands

Hormone Function: Reproductive Functions

The root chakra is the first chakra and focuses on feeling completely grounded, secure, content, and safe. Rooted and one with the earth. The root chakra energy is electrifying and it gives the body creative flow, stability, and the ability to stand up for ourselves.

If you are unbalanced with the root chakra you can have a weak immune system, low energy, zero motivation, experience anxiety or depression, weight gain, be susceptible to addiction and cravings, and have fears surrounding your feelings of safety and security.

Let’s gain strength, stability, and feel grounded and whole again with the powerful 25 root chakra affirmations given below.

25 Root Chakra Affirmations to Gain Strength

I live.

I am strong and rooted in the earth.

I am a peaceful soul.

I am grounded.

I am eternally safe and secure.

I was born to be a survivor.

Mother Earth always protects and supports my needs.

I am home.

I am always fully protected and supported by the Universe.

I am deeply rooted in this plane of existence.

Abundance is always available and around me.

I can release worry and fear and feel completely secure.

The earth nourishes and nurtures me.

I feel safe and at ease in my physical body.

I love being in my body and trust my strength.

I am healthy, stable, and strong.

I have the courage to stand strong.

There is enough for everyone, including me.

I stand up for myself with grace and ease.

Everything comes to me in divine timing.

I am financially secure.

My mind is healthy and happy.

I am fully grounded and one with the earth.

I fully trust the process in front of me.

Peace is surrounding me always.

Root Chakra Healing Tools

root chakra opening and healing

The opening of the root chakra is very important and becoming grounded with the earth. This is very helpful for people living in their head and not feeling they belong, or rooted where they need to be. There are many root chakra healing tools and techniques to try to energize the root chakra and bring it back to life and more centered to the earth.

Yoga asanas and meditations are two very important practices that will start the healing process with the root chakra. If you are flexible, sitting cross-legged or in the lotus pose can be very healing for the root chakra and to strengthen the connection from the base of your spine to the ground. The standing posture of the mountain pose is very powerful as well and can energize the root chakra by rooting your legs to the earth and feeling the surge of energy through your body all the way up the base of the spine.

You can practice meditation and yoga at the same time or separately. Meditation is very energizing and powerful and sitting in silence can nourish your soul very quickly. Ask your question first and spend a few minutes listening to what comes through.

Then start with 5 minutes and concentrate on your breath. Close your eyes. Take a few deep breaths and then breathe in for 4 counts, hold it for 4 counts, and then exhale all your breath out for 4 counts. Keep doing this and the answers will come.

You will feel relaxed. After your meditation, journal on what you found out and reflect on this. It DOES work!

Another energizing tool is to do a grounding exercise that includes going outdoors in your bare feet and standing firmly on the earth. Find an area in the grass or outdoor green space of tranquility to complete this exercise. Feel the earth on your feet and energizing your whole body bringing you back into the present moment. Amazing emotional stress reliever!

Other energy tools to re-energize the root chakra include crystal healing, essential oils, and incense ceremonies. I am very fond of all of these. More to come in detail with crystals and essential oils.


The root chakra is the most important chakra to start with on healing and restoring the grounding energy and balance in our body.

Congratulations! You are now feeling more grounded and rooted in the earth and balanced the energy flow throughout your body. These tools are super powerful and can use these root chakra affirmations to unblock and gain strength from within that will stay with you for life. Keep affirming and practicing daily to align your chakras, feel the power, and lose the stress.

Need more support with chakra healing? I have 1:1 coaching sessions open, and you can also use the tools for the other chakras that I have available which include the heart chakra and throat chakra healing tools. You can e-mail my team for more information on coaching at jen@thebestversionofher.com or book a session at jenbaucom.as.me

Related Content:

Throat Chakra Affirmations to Unblock Creativity

Throat Chakra Journal Prompts to Heal

Heart Chakra Affirmations to Unblock and Heal Love

Heart Chakra Journal Prompts for Healing


Find more Chakra healing energy tools in my favorite book Secrets of Chakras by Jennie Harding.


Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.


Check out the 25 root chakra affirmations to get grounded and gain strength



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