Are you Ready to Supercharge Your Fitness and Business?
Today we are discussing the ways to supercharge your fitness AND your business. Coupled together will lead you straight to Success.
Do you want 5 Ways to Move your Body for Energy? Grab them all Here.
Did you ever dream of starting your own Blog? You are in the perfect place. Start Here!
Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.
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You already had transformations happen in your life this year. Maybe with your health, fitness, career, or personally. But it doesn’t hang around for long does it?
You are super high vibe for a month or two, then it drops off. You want those familiar feelings to come back and keep you safe. You don’t need to workout. You are good. It’s ok not to continue your fitness to gain that energy you desperately need. No big deal, right?
WRONG. It is a big deal, and so are you. We are not doing that this time. Nothing amazing is created inside your comfort zone. Time for a meeting with your highest self. She is not having it. You already made it happen. All you need is to use the law of attraction and mindset tools daily and stay there for total success in your life. It just takes practice to master your mind, body, and soul. The key is to KEEP DOING IT.
Let’s Dive into the things that will Supercharge both your Fitness and Business below so you can get started ASAP!
Retrain your Brain and Mindset.
Transformation starts here. Before you can transform or change, you need to do the inner mindset work. Meditating. Journaling. Visualization. Working one-on-one with a coach. Retraining your brain and your subconscious to work with you and dump the limiting beliefs and replace them with empowering ones.
New Here? I also have the following Blogs on Thyroid Energy Tips, Mindset, Hormone Health, and Awesome Workouts to get to Optimal Health and Fitness for your Hormones and Thyroid. Don’t miss them!
- 11 Thyroid Hacks To Skyrocket your Energy
- Why Tabata Workouts Rock- 7 Tips to Success
- 5 Brain Fog Solutions
- The Secret to Optimal Thyroid Health
- 6 Badass Tips on How to Lift Weights and Feel Awesome
- 6 Thyroid Supplements that You need Today
- Do I have Adrenal Fatigue? 4 Quick Tips to Relief
- 5 Key Secrets to Get to a Growth Mindset
- 4 Badass Tips to Awesome Nutrition for your Thyroid
- 4 Secrets to The Law of Attraction
- 3 Secrets you need to get to The Best Version of Her
- The Best Hormone Balance Adaptogens to Heal
- 5 Effective Fitness Secrets for Hypothyroidism Healing
- 7 Tips to Heal your Thyroid Naturally
Make it a Non-Negotiable.
I started setting a goal for myself halfway through the year. The goal was absolutely putting my fitness first, and making it a non-negotiable. No matter what, I set a goal to ride my bike 20 miles every single day. Yes, sometimes there would be one day off, and those days would be yoga or resting my muscles completely. It paid off. Add it to your schedule and the habit will turn into a new lifestyle.
Stay Accountable with your Fitness Journey and Start a Blog.
The best way to keep your fitness journey alive and exciting is to keep doing it. Staying accountable is the next step and it will make it the most enjoyable experience you ever have in your life. You will get results.
Next, put the fitness and business together and Start a Blog for accountability. It is an awesome way to document your fitness journey and everything you have accomplished along the way. The possibilities and what you can do with your blog are endless. How exciting is that!!
Turn it into a Business.
This is where it gets really good. You can blog about anything you want. You can help other people heal with the journey you are walking through. You can monetize your blog and make a monthly income. You are in control. Time to Build your Empire.
Get Aligned and super organized for your business and for yourself with this Badass Law of Attraction Planner
Help others find their way.
Help others on their fitness journey too. Do a workout schedule together, plan ahead for the week and mark it in your calendars as an appointment and a non-negotiable so you both stick to it.
Use an app, Fitbit, watch or some type of tracking to document your progress. Keeping accountability with a friend, family member or significant other is everything.
Find your True Soul Passion.
So many doors can and will open for you when you let go of the fear and try things that light you up. They have always been there. Take the leap into the unknown and watch your soul passion emerge. I did exactly this and never looked back.
It all started with me wanting to get my life back with my health and fitness. Once that was healed and I received results, everything started coming together using The Law of Attraction.
Start with YOU. You have to want to change. Once you make the decision, it is already done. Just step into your higher self and live from that place. Once you do this, the true magic happens.
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The advice and discussions presented on this website and in our products are solely for informational, entertainment, and educational purposes only. The information given is meant to serve as self-help for personal use only. Jennifer Baucom and Jen Baucom LLC are not licensed to provide financial, legal, or health advice.
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Spiritual Entrepreneur, Coach & Wellness Blogger
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Jennifer Baucom is a Spiritual Entrepreneur and Spiritual Wellness Coach helping women find the root causes of fatigue to heal the body, mind, and soul. Jennifer offers a holistic and naturopathic approach for a balance of physical, emotional, mental, and spiritual chakra practices to achieve optimal wellness and success in every area of life. She holds a master’s degree in IT computer science and currently completing her NLP, hypnotherapy, reiki, and life coach certifications.
When she’s not working with clients or blogging about everything wellness and chakra balance, you can find Jennifer hanging out with her 5 fur babies, cycling outdoors, taking photos of sunrises & sunsets, or traveling with her husband.