You are busy. You need fast, effective workouts.

TABATA IS PERFECT FOR YOU

GOT 4 MINUTES? SIGN UP!!

 

GOT ENERGY? DO YOU WANT TO FEEL ENERGIZED ALL DAY?
DO YOU HAVE 4 MINUTES?
20 SECONDS HIGH INTENSITY FOR EACH EXERCISE/10 SECONDS REST

TABATA WILL CHANGE EVERYTHING FOR YOU!

Grab Your Printable TABATA Workouts Here!

 

 

 

 

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Try this Tabata Workout below and see what you think.

Tabata Workouts are fast and super effective. I will be adding more workouts weekly so sign up!

20 seconds On (High Intensity and do exercise as fast & hard as you can) and 10 seconds Rest in between each move.

Get The 5 Ways to Move your Body for Energy Here!