3 Secrets you need to get to The Best Version of Her

    Do you want The 3 Secrets to The Best Version of Her? There are here for you, girl. Do you feel uninspired, Girlfriend? Not appreciated at work so it makes you bitter and drained? Does that take on a domino effect and knock everything else down in your life? Your daily nutrition, how you feel mentally and physically, and having the motivation to get up and work out so you have energy? I get it. I have been there. Many times! What the heck do you do? I am here to tell you the secrets that will get you to The Best Version of Her. YOU. We all want to be at the highest optimal levels of every part of our life, right? It is hard to get your motivation and drive back if you aren’t feeling well physically, and it will play games with your head and mind. You want to feel great, bursting with happiness and endless energy, having that inner drive to conquer the world, travel, and have real genuine fun with family and friends, yes? DOING WHAT SETS YOUR SOUL ON FIRE. If you aren’t, then what’s the point? You need to get three solid things in check and keep it there. I will show you how. Keep Reading.

    This site features Affiliate content. Disclosure.

    There are 3 very important secrets to get to The Best Version of Her. We have these in our lives on the daily, and it affects everything we do. Our Mindset. Our Nutrition. And our Fitness. You master these, and you already WON! With our Mindset, this is our attitude and beliefs, which in turn sets the tone, and behavior every day when we rise. We decide how it is going to be, and it can go in two very different directions. I will give you my secrets to retrain your brain, identify and shift the limiting beliefs, and make that new decision and pull your attention towards that and STAY THERE! With Nutrition it is simple. What isn’t working for you when you consume a meal? What is giving you inflammation, low energy, and days with bloated tummy issues? Um, NO. It is time to change that crappy feeling and N.O.W. How do we tackle this big one? Our Gut Health is the most important thing connected with us, and it works directly with our brain. Our Gut IS our second brain. The answer? Elimination Diet. I will spill my secrets for this protocol, and where to start! The third thing to tackle and master is our Physical Fitness. We need energy NOW! Our world is crazy, and lighting fast with digital technology. We have to keep up with stressful careers, kids, high maintenance fur kids(I have 5 and it is CRAY), running a household, meal planning, and a billion other things. Who has time to work out? DUDE. You have time. Trust me, I was there. But making it a priority in your life changes everything. I will give my secrets on what exercises and workouts will burn that fat, help with thyroid and hormone imbalances, and save you hella time! I am so excited to share “All The Things” to get you to The Best Version of Her. (YOU).

    All of these things have worked for me and most of the tips I share are on the health and fitness side. See the Health disclosure at the end of the blog post. I will be blogging about the best business practices and hacks as well for living your best life & The Best Version of Her as an Entrepreneur. Keep checking back for this blog post. It is coming!

    Follow my blog with Bloglovin

    The Secrets you need to get to The Best Version of Her – Secret #1


    Mindset. Everyone is talking about it. It is HOTT. What is Mindset anyway? The definition: The established set of attitudes held by someone. What does it mean? It means from the belief system you have, and with that way of thinking(whatever it might be), you determine your mental attitude, behavior, and outlook on life. It is the Foundation of Success in all aspects of your Life. Mind, Body, and Soul. Most people have a fixed mindset or a growth mindset. Fixed Mindset – With a Fixed mindset, people believe their qualities such as their intelligence or talent are just fixed traits. They think talent alone will create success with zero effort. Wrong. They also fear and do not like change, resist any new challenges, and stay stagnant, and happy to do so. Growth Mindset – This Mindset is someone who believes and thrives on change, help other like-minded people along the way, and celebrate others successes. They are excited for each day and what it brings. Which one are you? There is a method to learning and shifting into a Focused, Growth Mindset, and having clarity on a daily basis. The inner work consists of anything you do to train your mind for believing in yourself. You will get to the Success, and help others on this path as well. Mindset is infused in all of our actions, so don’t wait. TAKE ACTION NOW. There are 5 Key Points or Steps to take to create a Daily Abundant Flow to reach a Growth Mindset, so let’s go over those next.




    Energy Flows Where Intention Goes

    Set your Intentions for the Day. 

    This is the starting point for gaining perspective on a new mindset to follow. Let’s Journal it out!  Set your Intentions for the day by writing out or journaling all of your desires, goals, and your direction in Life. Ask yourself the real questions. How do you want to feel every day? How do you want your life to look like? Journal out everything, and REALLY FEEL what you are writing down. Are you stuck in certain parts of your life? What is really holding you back? Where do you really want to see yourself in 6 months? a year? Tomorrow? What will you do to get there? Write these out over and over again. Then revisit them daily, and turn all of your thoughts into positive vibes and personal affirmations for the day. Your confidence will rise quickly through these practices and you will gain focus and clarity. BOOM. You will have many Breakthroughs. You will get SUPER laser focused just by writing EVERYTHING out, and then OWNING IT! Be grateful for everything, and keep doing it. Give yourself some Love, and write out 20 Positive Affirmations each day. Putting I AM in front of the sentences is the way to go. I am Strong. I am Confident. I am impacting my client’s lives daily. I am enough. Affirmations will reframe your belief system and any limiting beliefs you currently hold on to. Trust me, it works! I AM.

    Practice Mindful Meditation.

    Practicing Mindful Meditation is a really good thing to add to your life every day. Mindful Meditation is simply being fully aware and present in the moment, and with yourself. The primary focus is on one’s physical state. First of all, it relieves any stress in your life, helps you relax and focus, removes the crap, blocks and limiting beliefs, and gets you centered on YOU. You can, and will get super clear with meditation. I do this first thing in the morning. Find a quiet, calm place. Decide if you want to meditate sitting on a pillow on the floor, or is a straight back sofa or chair. Close your eyes, palms facing up in your lap or on your legs, inhale, and take big, full, deep breaths in, and then exhale, and blow the air out. Do this ten times. Clear your head, your mind, and let it go. Breathe deeply. It feels amazing and really gets you into the moment. Do it ten more times. However long you want. Just give yourself this time and sacred space for yourself. It is all about focus and concentration. It will also reduce or end any anxiety or stress you might be holding on to, and inflammation!


    Attract all those thoughts. Every one of the Goals and Desires you wrote down and revisited. Sit quietly and visualize them. Visualize all the Goals and Desires, and everything you want for your life like they already happened. Act AS IF. Feel the emotion and feel what it is like to be in your higher self.  Gain energy and gratitude from this every day and know it is already there waiting on you to step into it. Make it happen. Don’t look back. repeat it over and over and over and know and see yourself that you can do anything you want.

    Take Action.   

    It is Go Time. This is the Mindset SHIFT. Take the messy action. Do something new every day WITH the NEW Decision you made. Show up. You are confident. You are doing this. You already did it. manifest it into your life. take this action every day in your inner work. stay on it. active in a positive mindset daily your limiting beliefs will diminish. it will go the F away! Trust me. The confidence will happen and you will be present in what you are doing with your health, your fitness, your mind, and your relationships. It will affect every part of your life.

    Rinse and Repeat. 

    Do it every single day. BOOM. Change the belief system you created when you were a small human. Make a different and NEW Decision. Here is the Beautiful part. Once that NEW DECISION is made, it changes everything in your life. Congratulations! You are on your way to a HUGE Transformation.

    New Here? I also have the following Blogs on Thyroid Energy Tips, Hormone Health, and Awesome Workouts.  Don’t miss them!

    The Secrets you need to get to The Best Version of Her – Secret #2


    Let’s face it, your nutrition needs to be on point. Every day. If you want any Change in your Life to stick, and for you to feel like YOU again, you have to discipline yourself and try something that works. How do you get there in the beginning? What do you need? You need to solve the problem. Am I right? The problem is you are not yourself, and whatever you are consuming, is consuming YOU. That has to go, Girlfriend. No energy is the main issue with most. Weight gain, gut and stomach problems with digesting food, immediate bloating, food allergies, food intolerances, and major backlash with Gluten.

    1. Remove the Crap  

    Removing the Bad. What doesn’t work for you? What grabs a hold of you at every meal and you can feel it immediately through your digestion? Those are inflammatory foods. They cause immediate bloating, and your gut and stomach are telling you to stop. Remove it. Take a true Deep Dive into this one. These things have to go. Enter Elimination Diet. Remove all processed foods, and other food causing the inflammation. Especially for my Thyroid and Hormone girls, this is just a beginning list to start with. Remove dairy, soy, gluten, grains, GMO corn, refined sugar and sugar substitute foods, acidic foods, legumes, highly processed oils, nuts and nut butter’s (unsoaked), or anything else that you know might affect you immediately after consuming. You know what is causing it.  Look for the triggers. You know your Body! Overwhelming, isn’t it? It is a huge list. But, do not worry because that is what I am here for! I can and will walk you through everything. Realistically it can take 4 weeks to heal your gut and gut biome. And Guess what? 7-8 weeks is IDEAL for life long results you can keep implementing every single day. The Badass Part? Are you ready for this? The Awesome sauce is there are a million alternatives that are offered on what you might be eating now. We just need to flip the switch and try different things that will energize you and keep you at your optimal awesomeness! It IS Possible!

    2. Retrain 

    You have to restore the good part. Add the key nutrients and the GOOD Bacteria (and those lovely probiotics) back in your gut. How do you do this? By taking amazing probiotics and retrain your body with the right whole food goodness. I use an awesome Probiotic to help gain intestinal strength and it actually contains Prebiotics, Probiotics, and Postbiotics. It is fermented for 3 years and 100% vegetarian, Gluten-Free, Non-Dairy, and Non-GMO. It is Dr. Ohhira’s Probiotics and you can find it here! Do your research and find one that works for you! Also, fermented foods act as probiotics as well, and can help digestion, but start small here if you are in healing gut mode. Sauerkraut is one of my absolute favs along with Kimchi. Coconut Kefir is great too, and easy to digest. I also drink Kombucha (Lavender Love). Yum!! Let’s have a chat if you want to know more. I have tons of great recipes and new things to try to get your Gut at optimal levels. Also, here is a badass organic online store I use sometimes called Thrive Market and click HERE to use my code to get $25 Bucks OFF your first order! It is wonderful, and there are tons of known brands, all organic, non-GMO, GF, DF, and Grain-free foods. Thrive Market has TONS of categories to shop under including Food, Thrive Market Items, Meat, and Seafood(NEW), Baby and Kid Items, Pet Supplies, Beauty, Bath, and Body, Health, Home, and the OTHER section rocks too with stuff under Keto, Whole30 Picks and New Stuff! Check it out!

    3. Repair.

    Let’s talk digestion. It is so important when you are beginning an Elimination Diet, to go easy. Don’t overdo it. Supporting your digestion in the best way possible is key, and giving yourself self-care and not stressing out your body. Remember stress is horrible for healing and can cause major inflammation!

    A few of my GO TO supplements include L-Glutamine and L-Glutamine Powder and ACV These are all perfect for digestive issues and repair, and I use them daily. L-Glutamine is my favorite, and it is a powerful amino acid that really helps repair and rebuilds the gut from the inside. I use the powder in smoothies and take the capsules as well with meals. ACV (Apple Cider Vinegar) works like magic for me when I am having acid issues or digestion problems. A shot a day in the am is great, or in your morning H20. If you have more specific stomach acid issues, see my website and check out the recommendations here for extra support on repairing the gut. It is under the supplement section about halfway down the page. I would start with ACV. My recommendations are also in the supplements section inside my NEW AMAZON STORE HERE!

    Bone Broth is another absolute MUST for gut health and repair. Making your own at home is the best thing to do, or get the bone broth powder packs to supplement with to get the nutrients. I use the bone broth mentioned above sometimes (LonoLife) and all my favorites are in my Amazon store. If you are making it yourself, you absolutely have to go with 100% grass-fed grass-finished beef. You need the RIGHT nutritional and digestive benefits. There are vegan options as well. Yay!

    Vitamin D is needed daily for your hormones(and your thyroid), and the perfect lovely sunshine outside is the first place to go! Go for a walk or sit outside in the morning for 30 minutes. It is the best medicine you could ask for! Start with the natural sunshine first before supplementing if you do not have access to get outside on a daily basis. Most people are very deficient in Vitamin D, so definitely get checked out with your doctor and get tested first before you supplement. I had to go with a high level of IU’s(like 10,000) so get checked first.

    Sleep!! Rest, Rest, and more Rest. Digestive Rest is the most important of course. We don’t want to eat tons of food at all hours of the day, so keep a window for yourself on when you are eating meals and go easy on yourself. Note: I do not recommend intermittent fasting when you are trying to heal your thyroid or hormones. If you have questions on this, please shoot me an email or message. Healing your Gut is the main objective. Also, getting adequate sleep every night (about 8-9 hours is ideal) is imperative for your Brain, Thyroid, and Hormones. Who doesn’t love to sleep? It is hands down my favorite thing to do besides eating healthy tacos and having a Netflix Binge! haha! You need it to repair your muscles, your gut, and your brain daily. Put your phone in the other room, and go to bed EARLY.

    4. Reset.

    It is time to do a Mind Hack. It is all about rewriting your story, creating a Badass plan for yourself, and staying in a high vibrational state every single day. You CAN do this and keep your mindset in Tippy Top shape at all times. Reset, and retrain your brain. Check out my Latest Blog on Growth Mindset Here! Setting and sticking to a NEW DECISION with your nutrition is not as hard as it seems. Try it for 1 day. You can do 1 day. If it works for you, add another day. And another. Make a schedule that works for you, and YOU ONLY. Please do not worry about all the crazy fad diets out there when you are thinking about your nutrition. Diets don’t work. It is something you have to decide for yourself. You Got This! If you need extra support regarding this area, I am here so please send me an e-mail or reach out to me directly.

    A Few Tips to Consider…Going to a Plant-Based Diet. It is a huge game changer, and the inflammation can and will be a distant memory. My friend Sarah Hagstrom will totally hook you up! Find her HERE at The Seasonal Diet. Sarah and her husband Peter teach everything on plant-based diets and have several fabulous programs! I just love their vibe, and they are super knowledgable. She and her husband Peter have a fantastic mastermind that will give you everything you need to know and set you up for success with a Plant-Based Diet. Tell them I sent you! Check them out ASAP and let me know your questions.

    The Secrets you need to get to The Best Version of Her – Secret #3


    We all LOVE to workout, right? Grabbing those Endorphins and hanging out with them! Besties for Life. Let’s talk Fitness. A HUGE part of this Transformation is to get to a healthy and happy YOU. We have discussed Mindset and Nutrition. Fitness is the last part to get you where you want to be, girl. I was really struggling on my journey. The beginning and not knowing what to do was very difficult. Anyone suffering from an autoimmune disease, Thyroid issue, or hormone imbalance knows what that feels like. And it sucks. No Energy. No Time for a Gym. No Routine. No Motivation. Extra pounds. Extreme Fatigue. Yes. I have had them all. The Solution? CHANGE IT UP.  Don’t stick to one thing because first of all that is boring AF, and you need variety because you have to do several different exercises/workouts to get your body toned, tight, add muscle definition, get more flexible, and most of all, STRONG and BADASS! Here are a few things I tried and absolutely LOVE and Stick with weekly. Lifting Weights. HIIT/TABATA. Core. Yoga. These four things are Key to getting the Energy you want and keeping it with you always. There are many more, but we will cover these today. More blog posts coming on my other favorites that DO work!

    ARE YOU READY TO GET YOUR ENERGY BACK? Grab these 5 FREE Ways to Move your Body!

    Jen222 2019

    Do you want a serious change with your Fitness?

    Are you Ready to Lose Weight AND UP Your Fitness Game?

    Subscribe HERE to Get Fit Fast, Skyrocket your Energy & Stay Accountable!

    Get Your Fitness Results NOW.

    We don't ever send Spam! Pinky Promise! Powered by ConvertKit

    1. LIFTING WEIGHTS/STRENGTH TRAINING Hands down the best thing I added back into my life after several years of not using them. Millions of workouts out there and types of weights to use. Check out my Blog post HERE on this topic I have some awesome recommendations on the types of weights and what to use, and what I use every day. Go there and Check it out!

    2. HIIT/TABATA OMG these are my absolute FAVS! Do you have 4 minutes? You can do Tabata. Do you have 6 minutes, 10 minutes or 12 minutes? HIIT Workouts will get you FAST results and give you so much Energy! I have an awesome Blog Post on Tabata Workouts and what it really is. You will be hooked for LIFE! Check it out HERE!

    3. YOGA This is some powerful stuff and I absolutely love Yoga. So many practices to learn, so little time lol! This is AWESOME for your body to transform. Toned, tight and super FLEXIBLE. And, weight loss. I have a couple digital and DVDs I use for Yoga and they ROCK! 1. Daily OM This one is awesome it has everything for every type of workout you could want, and spiritual mindset modules too. Check it out HERE! Another one is 2. The Ultimate Yogi They have many great things on the site as well, and under Programs, I purchased The Ultimate Yogi DVD with Travis Eliot. AWESOME! It is a little more advanced, or if you want a major challenge! Check it out HERE! Another one that I absolutely LOVE is Yoga Warrior 365 by Rudy Mettia. He is Amazing! You can find this DVD set HERE! There are tons of other workouts and practices for Yoga, and we will discuss those in later posts and it will be in an upcoming Blog.

    4. CORE Oh yes, my Girl. I mean AB WORK. Yay! This is so fun!! Why? You can get them done in 10 minutes. There are a billion Ab exercises out there, and I will show you a few favs of mine! Check out my Pinterest HERE for ideas!

    I hope you enjoyed my 4 Secrets to get to The Best Version of Her, and I am truly grateful for you stopping by to read my Blog. Thank you so much and if you know anyone who would benefit from these secret tips, please share this with them and share on Pinterest too so I can help as many lovely Women (just like you) as possible. Thank you for reading, and have an Awesome day!

    Talk soon, j~


    3 secrets to the best version of her blog post- mindset- nutrition - fitness


    Sources: Mindset Online

    Disclaimer The advice and discussions presented on this website and in our products are solely for informational, entertainment, and educational purposes only. The information given is meant to serve as self-help for personal use only. Jennifer Baucom and Jen Baucom LLC are not licensed to provide financial, legal, or health advice.

    Amazon Associates Disclosure
    Jennifer Baucom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

                                                     Jen Baucom

    picture of jen baucom- about me pages on jenbaucom.com

    Life Coach, Blogger, and Fitness Freak

    E-mail: Jen@thebestversionofher.com

    Hang with me on Insta Stories Join Here!

    P.S. Be Sure to Join my Free Online Community and Tribe HERE!


    Transformations aren’t easy. You have to keep going, and don’t you dare look back. ⁣

    It takes a lot of inner work and persistence. You know when you are ready. It comes from within. A calling. Something is screaming at you to heal. And I finally listened. ⁣

    It is very tricky with a hormone or thyroid deficiency, so best advice I have there is to see your doctor or functional holistic medical professional 1st when you know something is off.⁣

    Hypothyroidism and PCOS were mine. I finally had enough. Brain fog, headaches, weight gain, depression, extreme fatigue, zero motivation and no drive. I was pushed over the edge hanging by a thread. I just decided one day. Fuck this! I’m out. So I just started.⁣

    After figuring out my meds didn’t work anymore, I started with more sleep, more hydration and the correct fitness. Healthy eating choices followed right behind it. Reducing toxins in my home and on my skin was also huge!⁣

    This is just what I did, and in my experience it was the perfect mix. It might be completely different for you. Start with one thing & do what works for you. You will know. Keep being persistent and testing things out.⁣

    What did you start with first on your personal journey to optimal wellness👇🏻 spill your secrets below ⁣👇🏻

    16 6

    What do you do when you need to get quiet? Recharge, refresh and refocus?⁣

    Do you👉🏻⁣
    Take a walk and a think? ☀️🐕⁣
    Meditate? 🧘🏼‍♀️⁣
    Journal? ✍🏻⁣
    Read? 🤓📚⁣
    Movement (yoga-walk-lift) and vitamin D? ☀️⁣

    Take time for YOU First. Before anything else. Get your soul fuel. I love to do this daily every morning, but evenings are great too. Whatever works for you! Try different things that you love and make a list of your favorites. ⁣

    Do more of what you love❤️⁣

    Need some energy this week? Let’s get on a free 30 min energy call and raise your vibes and frequency!! DM me 📲

    17 3

    What gives you that Inner Confidence?⁣

    When you FEEL Badass.⁣
    When you FEEL Unstoppable.⁣
    When you FEEL Energized.⁣
    When you FEEL Hype.⁣
    When you FEEL Amazing.⁣
    When you FEEL on Top of the World.⁣

    Wouldn’t you Love to KEEP all of these feelings 24/7? This CAN be your Reality. All you need to do is Believe.⁣

    I was shy most of my life from early middle school on. Yes, I was bullied, teased & sweared at on the playground by total jerks. ⁣

    It turned me into someone who wasn’t me. I was hiding from life. Withdrawn. Hiding from parties. From fun. From joining clubs, events or becoming popular. I was so shy I walked with my head down. I let some stupid crap burnouts in grade school ruin my life and my everything. Before that I was bubbly and full of life. ⁣

    How the fuck did this happen?⁣
    I missed out on so much because I let others tear me down and make me feel worthless.⁣

    Don’t EVER let anything or anyone F with your worth. Or your personality. Or anything that you do or say. You are unique, perfect and beautiful. You are enough. You are Worthy. You my Dear, are Everything.⁣

    F everything else. It’s not real. Don’t let others ruin your inner essence. Your loveliness. Your true passion and purpose. ⁣
    You are made for greatness, love, endless abundance, confidence connections, true happiness & a Life Full of Bliss. ⁣

    Do this👉🏻 A Mindset Shift. Acknowledge. Say Goodbye Felicia. Make a New Decision. Back it up with Facts. Flip the Switch. Know Your Worth.⁣ Boom. ⁣

    You Decided.⁣

    It’s time to Speak your Truth. All you have to do is Believe💫✨⚡️⁣

    The Universe heard you....⁣
    Are you ready to step in?⁣

    ⁣Consider Nothing Impossible. 💫🌟⁣

    📸 Portland, Oregon ⁣

    ⁣Want more support? I got your back. I would⁣
    L*O*V*E to know you. DM and Go here👉🏻Jenbaucom.com/connect

    19 1

    Hi July ❤️💥 great to see you 🏖☀️🌴⁣

    We are 6 months in my Rockstars🌟⁣

    How are you doing???⁣
    We are in the 3rd quarter and so much has went down in the first six months. It has been pretty wild!! ⁣

    I love starting a new month. ⁣
    New connections. ⁣
    New opportunities. ⁣
    New goals. ⁣
    New friends. ⁣
    New products. ⁣
    New awesome people to help⁣
    New everything!! ⁣
    Why don’t we start here👇🏻⁣

    Let’s do more of this👇🏻⁣

    Higher thoughts⁣
    Higher energies⁣
    Higher vibrations⁣
    Higher frequencies ⁣
    Higher dimensions ⁣
    Higher experiences ⁣

    Give me some love ❤️ and double tap if you agree👇🏻⁣

    21 1

    When a thought pops up or you are feeling a certain way about something, do you follow your heart or follow your head? Do you just run with it or analyze it?⁣

    What is your heart telling you today ❤️⁣
    What do you want to do first? ⁣
    What makes YOU happy & lights your UP?⁣

    Your head will try to talk you out of it. ⁣
    Don’t F let it. Not this time.⁣

    Your heart is your intuition. Always let that guide you first. It is the right path.⁣

    Tell me one thing in comments that absolutely lights you up👇🏻 spill it.⁣

    🔥Hot Tip🔥 GO DO IT NOW!!!⁣

    20 1

    Do you ever set goals?⁣

    For your health?⁣
    For your fitness? ⁣
    For your life’s work?⁣
    For your self-care?⁣
    For your passions??⁣

    If not, do it now. They are all there for a reason. Goals help you move ahead & reach milestones in your life and then celebrate them!! Big or small, they are all needed and significant. ⁣

    Every 90 days set intentions, know they are already done, and step into them! ⁣
    Don’t hold back! You are too important.⁣

    Do you need extra support? Let’s connect.⁣
    I want to know you!! DM me for a free breakthrough session via zoom. 👩🏼‍💻✍🏻 ⁣


    20 8

    Just S*T*A*R*T ➡️✅ ⁣

    Taking charge of your energy levels, fitness, eating better and just feeling REALLY Good is always in the back of your mind. ⁣

    I know you think about it all the time. But its also easier said than done AND it can be extremely overwhelming to figure out! I get it, trust me!!⁣

    You have been sooooo ready to start your journey to wellness but not sure what to do first. ⁣ ⁣
    You have a thyroid setback, hormone deficiency, or you are living in hormone hell. Any of these sound familiar?⁣

    Hey Girl. I got your back. 🙋🏼‍♀️⁣

    If you don’t know me, My name is Jen(nice to meet you) and I am your friendly Wellness Coach (and thyroid hormones) teaching YOU how to feel amazing again (and stay that way forever) with the right fitness for thyroid/hormone imbalances + energized foods to keep your body and energy rocking in the best high vibe state all day!! What’s better than that?? ⁣

    Start by going to the link in my bio and grabbing your free thyroid hack list to skyrocket your energy and free TABATA workouts!! Or go to 👉🏻⁣

    Check out my blog and see what you think! I am here to guide YOU to feeling amazing again!! Are you down?? Sweet!!⁣
    Let’s do this!!

    8 1

    My absolute favorite picture of my Sweet Daddy-o and I ⁣

    Happy Fathers Day to all the incredible Dad’s out there!! The world is a better place because you are in it ❤️ Keep Kicking Ass!!⁣

    I miss my Dad so very much and lost him in 2007. It seems like yesterday to me. Go Hug your dad right this minute and tell him how much you cherish him and love him.⁣
    He needs to know!!! ⁣

    He won’t be around forever. Call him on the phone, FaceTime with him or the 2020 way(our new normal) hop on a Zoom with him!! 📞📲👩🏼‍💻💻⁣

    I miss you daddy-o. Please keep pushing me from heaven to go for it!! I won’t let you down I can promise you that!!⁣
    your friend and loving daughter forever.....j~⁣

    19 2

    What path are you on? ⁣
    This year? right this minute? Is it where you want to be? If not, guess who can change EVERYTHING in an instant? ⁣

    Y*O*U ☀️🤩⚡️⁣

    Working on growth in one of these areas? 👇🏻⁣

    Your path is a very personal one. I’m with you. ⁣
    Just know this👉🏻your journey is perfectly aligned with YOU and everything you have experienced up to this point.⁣
    It is all happening in divine timing. ⁣


    You are incredible. You are powerful AF. You are protected. You are worthy. You are divinely guided. You are always safe. You are special. You are jumping hurdles and climbing mountains. ⁣

    You my dear are a F Badass🔥🔥🔥 timelines don’t matter. You taking consistent action does.⁣

    Keep Going and shift your mindset into thoughts that serve YOU every single moment! Hot tip: (Badass & positive thoughts only).⁣

    p.s. your butt looks awesome today!⁣

    Share this post and tag a bestie who needs to hear this today !!! Love you!! ❤️🤩🕶⚡️⁣

    19 1

    I am in such a different place since 2015. That is the year I decided to take my health back. I had enough. I was done.⁣
    I decided to get my fitness back on track. ⁣
    I decided to get the answers and F GO! ⁣
    And just like that, I changed it all.⁣

    I decided. I made it happen. I never looked back. 40 pounds lighter, happy, healthy, loved myself hard, and 2 years ago left my 9-5 to work for myself. I made it happen. And you can too!!⁣

    You can do this.⁣
    You can get YOU back.⁣
    You can get healthy.⁣
    You can have endless energy.⁣
    You can be a fitness freak.⁣
    You can grow spiritually.⁣
    You can find natural treatment.⁣
    You can lose the weight.⁣
    You can feel amazing every damn day.⁣
    You can heal and grow emotionally, spiritually, mentally, and physically. ⁣

    YOU CAN. 👉🏻But you have to want it. You have to do the work. Only you. I believe in you. I am holding space for you and send you positive vibes everyday. I know who you are. ⁣

    I feel you. I get you. I WAS you.⁣

    I will get you results. I will get you a mind blowing transformation. You already have it. ⁣
    It is time. Step into it now!! ⁣

    Your Wings are Ready 🦋⁣


    If this resonates with you, please shoot me a DM. Let’s Connect! I want to know your story. ❤️👇🏻⁣

    Grab my FREE TABATA workouts here at jenbaucom.com/connect or link in bio!

    32 9

    What do you do in a rush when you really want to workout and gain tons of energy? Most don’t do anything and skip it because of time or work constraints. ⁣

    If you were told about a super effective workout you could get done in 4 minutes and still have time for breakfast, your family and walking the dog would you try it out??⁣

    Awesome! I have a few badass workouts that I created for you for FREE! Ever hear of TABATA??? ⁣
    You complete a workout in 4 minutes flat(8 rounds) and burn calories + fat hours after you finished it. How badass is THAT?? ⁣

    Download this FREE TABATA workout (link in bio or jenbaucom.com/connect) and get the latest TABATA workouts I just created today sent to you after that!!!! Yes please!! 🙋🏼‍♀️🤩⁣

    It is endless what you can do with these workouts!! You can add in weights, yoga, barre or whatever you want!! They are a blast and you can make the workouts as long as you want depending how much cardio you need. ⁣
    **Very thyroid fitness friendly. ⁣

    What is your favorite workout that gives you tons of energy👇🏻

    29 3

    It is ok to take care of YOU.⁣
    It is ok to take a day for yourself.⁣
    It is ok to want to feel good.⁣
    It is ok to want energy all day.⁣
    It is ok to take time away from others and working.⁣
    It is ok. ⁣

    Self-care is hella important and it is needed.⁣
    You have to reflect, release, revive, recharge and replenish. DAILY. That part can be challenging, but if you want to live every moment in your beautiful life and enjoy it, you have to pause and Do You. ⁣

    Movement. Good Food. Reading. Journaling. Writing. Photography. Travel. Meditation. Hydration. Music.⁣ ⁣
    It’s not selfish, it is living your best life.⁣

    What is your favorite self-care activity👇🏻⁣


    14 3

    In the 3rd IGTV video with my Thyroid Hacks Series I will be discussing eliminating gluten and soy. Why is it crucial?⁣

    Both of them directly affect thyroid function. At least for ME they do. Research Gluten and Soy all you want. YOU know your own body and when it is screaming at you. You are the ONLY one that will know. ⁣

    You know what gives you major inflammation, gas, bloating, fatigue, weight gain and digestion issues. Right? If you don’t, you need to be inside my new program Thyroid Ignite ASAP. ⁣

    You need to log EVERYTHING you put in your mouth. You need to be a tracking machine. I will teach you how.⁣

    Gluten-This is a non-negotiable. It is time to say Ba Bye. You love bread. Donuts. Rye Bread. Pastries.⁣
    You love wheat pasta. I get it. BUT... here is the cool thing sister friend-There IS an alternative food for Everything you love!! Yes there is!!!⁣

    Soy- Fermented Non-GMO Organic Soy products are alright (sometimes) but in moderation. In my opinion, I would avoid ALL Soy. Soy is in absolutely everything. Check all labels or avoid anything processed. Even skincare products can contain soy. ⁣

    What have you experienced with gluten and soy? Tell me!! Spill👇🏻⁣

    p.s. eat more veggies and plants🌱🥕⁣

    Check out the Thyroid Hacks and get on the waiting list for my 30-day program 🔥Thyroid Ignite🔥⁣

    ⚡️DM me your email for waitlist so you don’t miss out on the badass early bonuses👉🏻📧💌 (sign up avl soon)⁣

    16 1

    Are YOU having low Energy? Are your sleep cycles off lately and you feel your adrenals are maxed out? I got you, girl. ⁣

    I have some of these things going on lately. What can it be? For me👉🏻My monthly cycle & added PMS, not eating 100% clean, and my sleep cycles are whacked out because I am up in the middle of night a lot lately with my sweet dog(and the full moon lol).⁣

    When all these things are going on at the same time, what worked for me is taking a step back and looking at the root cause of each thing, assessing, and writing down everything that I am doing and NOT doing right now. ⁣
    Tips to try👇🏻⁣
    1. Keep a Food Log for a week⁣
    2. Look at Hydration Levels ⁣
    3. Look at stress levels-what is causing the stress and why?⁣
    4. Do I move my body regularly?⁣

    Those 4 things are the most important. Then assess and flip the switch on all of them. #mindsetshift ⁣
    Make a Habits List that you can stick to and start with 1 at a time and make it a non-negotiable. ⁣

    You are pretty F fantastic and you deserve to feel amazing every single day. ⁣

    Don’t Forget👉🏻Grab Your Thyroid Hacks at: jenbaucom.com/thyroid-hacks ⁣


    10 2

    Do you have a thyroid setback or deficiency? Do you experience fatigue? ⁣
    Not having the energy to even get up is scary. I was there. I had to work at it daily and start small. Baby steps is key.⁣

    When you workout or move your body what is your favorite? Walking? Yoga? Pilates? Lifting weights? Tai Chi? ⁣

    Those are all amazing, but do you really enjoy what you are doing? You have to love it. It isn’t something you dread everyday if you truly connect with it. ⁣

    Have you ever tried cycling? I have had a bike since I was little, and never stopped loving it. It’s fun, competitive sometimes and your energy is through the roof!⁣

    Cycling is great for weight + fat loss, daily body movement, extra vitamin D (when outdoors) and so much fun to explore both road and mountain biking. Trails, local rides, charity races... it is a blast!! I am hooked for life!!⁣

    The most fun is either bringing bikes with on a trip or renting bikes the whole time to explore. You see so much on a bike! We have taken our bikes to key west several times or rent them and ride the whole time to check out different hot spots to eat, go to the beach or just hang out locally and ride everywhere! ⁣

    Check out my blog post for more information on this at: jenbaucom.com/lose-weight-cycling or (link in bio and find article under blog)⁣

    What is your favorite thing about riding a bike if you have one, or ride regularly👇🏻 tell me in comments 👇🏻🚴‍♀️⁣

    20 2

    Perfection 🥑⁣
    What do you eat for breakfast? ⁣

    Did you know healthy fats + protein are both super awesome to start with? ⁣
    Having high fat and protein for breakfast sets you up for a successful day so you are super energized ⚡️⚡️ and shed the lbs faster!⁣

    This combo in the am also helps your thyroid and hormones from cravings and spikes in your cortisol. ⁣

    I drink a ton of h2o + lemon first thing(1 .5 liters) then green juice. Next is usually a protein shake with organic protein powder, 1/2 avocado, handful of greens, maca root powder, cacao powder, flax and L-Glutamine. Don’t forget the unsweetened coconut milk(I use water instead of coc milk days) YUM! ⁣

    What’s your breakfast fav👇🏻 spill it⁣

    Need More Thyroid Support? Let’s do this!⁣
    Join my private fb support group here👉🏻 jenbaucom.com/connect (or link in bio)⁣
    Get on waiting list for Thyroid Ignite 30-Day Transformation(same place as above).⁣
    Want to chat? Book a FREE breakthrough call jenbaucom.as.me (or link above)⁣

    28 3

    I love you. ❤️⁣
    There is a lot going on right now in our world and it’s truly overwhelming. All the hate, racism, prejudice and recent horrifying events that took place with George Floyd (may he Rest In Peace) blew me away. It is absolutely unacceptable and should not be tolerated. ⁣

    I know we don’t have all the answers and might not know what to do, but I do know this👇🏻⁣

    I see you. I feel this pain with you. I’m with you. And I’m listening.⁣

    We need to do better now. We need to stop. We need to listen. We need to own our shit that we have no F clue how this feels. We need to educate ourselves. We need to be there. Period.⁣

    It’s not about me. ⁣
    Uplifting each other, being present, showing sympathy, empathy, love, support & encouragement is what needs to happen. ⁣

    Stop. And LISTEN.⁣

    So I’m here. I hear you. I see you. You matter. And I love you. ⁣


    12 1

    You are A M A Z I N G ⚡️💫✨🌟⁣

    You are badass.⁣
    You are perfect.⁣
    You are a fucking Warrior.⁣

    Don’t forget how important you are. To yourself. You can have it all in your life.⁣
    If you want to feel incredible again- Do it.⁣
    If you want more self-care- Do it.⁣
    If you want a different career- Do it.⁣
    If you want energy again- Do it.⁣
    If you want a different lifestyle- Do it.⁣
    If you want a new circle of friends- Do it.⁣
    You are powerful AF. Your intuition is there to guide you. You feel it. Start using it.⁣

    Your intuition IS your superpower.⁣

    Don’t EVER Settle. Never. ⁣

    Need Thyroid Support? 🦋 I am your girl. ⁣
    Join my support group here👉🏻 jenbaucom.com/connect (or link in bio)⁣
    Get on waiting list for Thyroid Ignite 30-Day Transformation(dame place as above).⁣
    Want to chat? Book a FREE breakthrough call jenbaucom.as.me (or link above)⁣


    13 1

    Carrots are great for your hormones and thyroid🥕🥕🥕 do you enjoy them?⁣

    Carrots have special fibers that bind to toxins that reside in your body(this includes + estrogen) and takes it out safely. How Badass is that??⁣

    More Benefits of Carrots🥕⁣
    Helps Digestion⁣
    Prevents Cancer⁣
    Improves Liver Function⁣
    Detox for Hormones⁣
    Gives you Clearer Skin ⁣
    Helps your Eyesight⁣
    Boosts Immune System⁣
    Relieves PMS⁣
    Balances Gut Flora⁣
    Regulates Blood Sugar⁣

    Do you eat carrots and if so, how do you like them? Shaved carrots in a salad or protein bowl, carrot juice, rainbow carrots in hummus, or just grab and go?⁣
    Check out the easy carrot recipe I found and added in my Thyroid Hacks Checklist👇🏻⁣

    Do this next👉🏻Grab the F*R*E*E Thyroid Hacks + Guide for each Hack! 🦋🔥 (link in bio)🔥⁣
    It is time to wake up your thyroid and skyrocket your energy!! Grab the hacks👇🏻⁣

    27 3

    It is World Thyroid Day ❤️🌎🦋 May 25⁣

    Bringing Global Awareness to all Thyroid Deficiencies, Thyroid Disease, Thyroid Cancer and everything my Thyroid Warriors around the World live with daily. 🦋⁣

    Not many know how important the butterfly-shaped gland in the front of our neck is. Our thyroid hormones regulate vital body functions👉🏻Breathing, Heart Rate, Body Temperature, Muscle Strength, Body Weight, Menstrual Cycles, Cholesterol, & Nervous System. Whoa!⁣

    World Thyroid Day (and every day) is important to spread awareness to share any new information, breakthroughs and medical advances to help people with thyroid disease, thyroid cancer, and all thyroid deficiencies. ⁣

    Here is to May 25th 2020 and 11 years of Global Thyroid Awareness!! Check out www.thyroid.org and www.eurothyroid.com for resources and valuable information.⁣

    60% of people are unaware that they have a thyroid deficiency. Are you 1 of the 20 million people in the US or millions worldwide that live with thyroid disease without knowing ? ⁣
    Check your neck and get tested today! Let me help👇🏻⁣

    Need extra support? ⁣
    Send me a DM. Ask me anything!!⁣
    I have been there and diagnosed with hypothyroidism and PCOS. We are all very different, so you just need the correct plan for YOU!! My new program 🦋🔥Thyroid Ignite🔥🦋 could be perfect for you to start healing ASAP!! Let’s chat.⁣
    Talk soon 🙋🏼‍♀️⁣

    17 1