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Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.
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10 Badass Reasons You will Lose Weight Cycling
10 Badass Reasons You will Lose Weight Cycling Today we are discussing 10 Badass Reasons you will lose weight cycling and tips on how to get in the best shape of your life. What are your favorite ways to get fit and lose weight? Check out my 5 Favorite...
Are you Ready to Supercharge your Fitness and Business?
Are you Ready to Supercharge Your Fitness and Business? Today we are discussing the ways to supercharge your fitness AND your business. Coupled together will lead you straight to Success. Do you want 5 Ways to Move your Body for Energy? Grab them all...
7 Tips to Heal your Thyroid Naturally
7 Tips to Heal your Thyroid Naturally Today we are discussing the 7 Tips to Heal your Thyroid Naturally and how to stay there successfully after recovery. What is your Thyroid Story? Mine is Here. Health and Fitness Disclaimer: I am not a doctor or licensed...
The Best Thyroid Hormone Balance Adaptogens to Heal
The Best Thyroid Hormone Balance Adaptogens to Heal Today we are discussing the best thyroid hormone balance adaptogens to heal and feel amazing! Want More Thyroid Tips? Check out the 7 Badass Tips to Heal your Thyroid Naturally Here! Health and...
5 Effective Fitness Secrets for Hypothyroidism Healing
5 Effective Fitness Secrets for Hypothyroidism Healing Fitness and your Hormones can be very tricky. Especially when your Thyroid is involved. Wouldn't you love to find out a few effective fitness secrets for hypothyroidism healing? Of course, you would! I am...
3 Secrets You Need to get to The Best Version of Her
3 Secrets you need to get to The Best Version of HerDo you want The 3 Secrets to The Best Version of Her? There are here for you, girl. Do you feel uninspired, Girlfriend? Not appreciated at work so it makes you bitter and drained? Does that take on a...
6 Thyroid Supplements That You Need Today
6 Thyroid Supplements You Need Today Today we are discussing the 6 Thyroid Supplements you need today for a healthy thyroid and hormone balance. Do you want to check out the best hormone adaptogen plants to relieve adrenal fatigue and balance your...
6 Badass Tips on How to Lift Weights and Feel Awesome
6 Badass Tips on How to Lift Weights and Feel Awesome Do you want to up your game, gain energy, and heal your thyroid? Today we are discussing some badass tips on how to lift weights and feel awesome doing it daily. Do you know TABATA? Do you want to...
The Secret to Optimal Thyroid Health
The Secret to Optimal Thyroid Health Today we are discussing the Secret to Optimal Thyroid Health and how to stay there successfully. What is your Thyroid Story? Mine is Here. Health and Fitness Disclaimer: I am not a doctor or licensed medical...
Why Tabata Workouts Rock – 7 Tips to Success
Why Tabata Workouts Rock! Today let's talk about Why Tabata Workouts totally ROCK and 7 Tips to get you to Success! What are you favorite ways to get fit and lose weight? Check out my 5 Favorite ways to move your body for energy Here. Health and...
Hey, I'm Jen! I have been managing thyroid and PCOS hormone imbalances for years. I am on a mission to share my thyroid health and fitness journey and what has worked for me with other rockstar women and help them live their best lives and thrive.
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