6 Thyroid Supplements You Need Today


    Today we are discussing what works for your Thyroid and what doesn’t. A healthy lifestyle coupled with great supplements can give you natural energy and balance your hormones.


    Do you want to check out the best hormone adaptogen plants to relieve adrenal fatigue and balance your hormones? Check them out here.


    Health and Fitness Disclaimer: I am not a doctor or licensed medical professional and never claimed to be. Any information or tips I share in my blog, posts, or on social media are from my own experiences and journey, so please do your own research to find out what works best for you. See you doctor for information related to your own health, medication, etc. See other disclosure for more information.

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    Thyroid Supplements. Do we REALLY need them? We eat clean (most of the time), we have changed our crappy habits into new lifetime habits by eating more leafy greens, grilled veggies, green juices for days, and lean protein. Is that enough? Not always, no. I almost forgot to top it off with a thyroid deficiency. Overwhelming.

    First of all, I want to be super crystal clear on this. All of our bodies are VERY different, and we all absorb nutrients differently. There is NOT ONE WAY to do things for everyone, but there are beneficial ways to control and balance our immune system, & nourish our thyroid.

    When we have thyroid disease or whacked out symptoms with our hormones, it almost ALWAYS points back to an autoimmune issue first. A person can have symptoms going on for months, and even years before a thyroid deficiency comes into view and wants to join the party. The immune system will go haywire creating antibodies that will attack healthy thyroid tissue and destroy it.

    That will, in turn, produce insufficient amounts of the thyroid hormone, and Hypothyroidism arrives. We can all be deficient in many nutrients, and supplementation can sometimes be the only way to correct it. The good news is we can change all of this by trying out a few key supplements and balancing the immune system to kick those unwanted guests to the curb.

    I am excited to share a few of my favorites, and what has helped me get back on track, coupled with dialing in my nutrition. I will help you get there too. I am sharing everything so you can get all these benefits as well without having to look all this stuff up. Nobody has time for that! Supplementing can be the true game-changer YOU need for adequate nourishment for your body, and blast your Energy through the roof!

    They are all super nourishing for your body and will support and balance your adrenals, thyroid, and your immune system perfectly. I also share the links to my recommendations after each supplement.

    There are also many other supplements listed that are super beneficial for your thyroid and overall health. I hope you gain some insight and great value on what the supplements can truly do for you, your hormones, and your quality of LIFE. Let’s Dive in!

    6 badass thyroid supplements you need right now check it out at jenbaucom.com #thyroidsupplements #thyroidhealth



    Thyroid Supplement #1


    Selenium is awesome sauce for your thyroid health! This bad boy strengthens thyroid tissue and boosts your overall immune system and thyroid gland, and stimulates the production of the thyroid hormones T3 and T4. This is huge!  Selenium also decreases thyroid antibodies and improves your blood flow. Some foods that are selenium-rich include shitake mushrooms, sunflower seeds, brazil nuts, lamb, chicken, turkey, eggs, salmon, and tuna. 55-200 micrograms are good to start with on dosage but check with your doctor before starting so you can get the proper dosage.

    Check out the brand I use below. I take Selenium every day and it works perfectly for me.

    Pure Encapsulations Selenium

    Thyroid Supplement #2

    B-Complex Vitamins

    Who doesn’t like a Huge Boost of Energy? B-Complex Vitamins are fabulous and will benefit you in many ways. B-Complex Vitamins are packed with Antioxidant support, will aid in cellular energy production, and the essential nutrients in B-complex Vitamins help convert food into fuel, allowing us to stay super energized throughout the day. B1, B2, B3, B5, B6, B7, B9, and the big one for optimal thyroid health, B12.

    B1- (Thiamine) Aids in proper digestion, enhances blood circulation, helps appetite, and boosts energy.

    B2- (Riboflavin) Promotes healthy skin, eyesight, and the production of red blood cells.

    B3- (Niacin) Lowers cholesterol, improves blood circulation, and creates healthy skin and muscle tissue.

    B5- (Pantothenic Acid) Regulates the central nervous system, helps in the production of adrenaline hormone, aids in metabolism, and helps treat depression and anxiety.

    B6- (Pyridoxine) Helps brain function, stops the formation of kidney stones, helps the treatment of allergies and arthritis, and creates serotonin in your system.

    B7- (Biotin) Supports thyroid and adrenal function, increases fatty acid production, balances blood sugar, and supports a healthy metabolism.

    B9- (Folic Acid) Produces red blood cells, boosts energy, helps protein metabolism, strengthens the immune system, and helps in fetal nerve cell formation.

    B12- (Methylcobalamin) Boosts your overall energy levels and emotional stability (a.k.a. moods), aids in folic acid absorption, prevent memory loss, and lowers the risk of neurodegenerative disease & helps growth and protection of the nervous system.

    These are my favorites below.

    Garden of Life Raw B-Complex

    Nature Made Super-B Complex

    Thyroid Supplement #3


    This wonderful supplement is the bomb dot com. Spirulina is a sea veggie, a Blue-Green Algae, and very rich in protein and iodine. Spirulina is a very potent source of nutrients, and will boost that Thyroid and immune system bigtime! It is also high in Chlorophyll, which is super beneficial for your hormones and thyroid as well. It increases energy, great for eye health, eliminates candida, reduces inflammation, detoxes heavy metals out of your body, lowers blood pressure, reduces cholesterol and stress naturally, and speeds up weight loss! This miracle stuff even helps eliminate sinus issues. I cannot say enough about this wonderful supplement. Below are two badass recommendations that I use regularly.

    I use the green tablets and the green spirulina powder for smoothies.

    Pure Hawaiian Spirulina 

    Pure Hawaiian Spirulina Powder

    Thyroid Supplement #4


    This supplement is a great amino acid that feeds the thyroid healthy tissue, even if it under attack with a virus. It will continue to produce thyroid hormones. L-Tyrosine will help regulate hormones that are produced by the thyroid, adrenal glands, and pituitary gland. The thyroid processes iodine to make hormones, and iodine needs to be mixed with tyrosine to make T3(triiodothyronine) and T4(thyroxine) hormones. The thyroid is the only organ in the body that can produce iodine.

    Since it does need L-Tyrosine to make the T3 and T4 hormones, it is imperative that your body is making this, or getting it through nutrition. You need this balance in your body and your metabolism with the T3 and T4 hormones. This amino acid helps the thyroid operate at optimal levels. When the various amino acids, hormones, and proteins are out of whack, many diseases can appear, so L-Tyrosine helps eliminate that.


    Thyroid Supplement #5


    You need magnesium in your life, and especially if you have hormone and thyroid problems, or disease. Many of us are deficient without even knowing it. It can cause an underactive thyroid (hypothyroidism) in some cases. If left untreated it can accelerate diabetes, weight gain, and liver disease. Here is why you need it. First of all, it has a calming effect or helps to calm the nerves.

    Magnesium is very important for our bodies and brain and has an inhibitory neurotransmitter that produces the “happy hormones” which includes serotonin. It regulates your hormones and promotes relaxation for the brain. It also helps increase energy and treats insomnia(some can be taken at night which includes the magnesium powder drink I recommend below in the link). It also aids in digestion (and constipation issues), relieves muscle aches and pains, and can prevent migraine headaches. Heart health is also very important, and it works to maintain proper levels of your blood pressure.

    These two below I highly recommend! Both work perfectly. Use the powder at night before bed.

    INNATE Response Formulas Magnesium

    Natural Vitality CALM Magnesium Powder

    Thyroid Supplement #6


    Zinc is great for the Thyroid. It reduces inflammation and growth of nodules, cysts or tumors, and strengthens the thyroid and white blood cells. It gives a major boost to the immune system and stabilizes the adrenals. You need Zinc to have optimal thyroid production, and metabolism as well. You don’t need much zinc, and you can take it in liquid or capsule form. I currently use the capsule, and 30 mg is good for the daily dosage, but please check with your doctor first on all supplements.

    Pure Encapsulations Zinc 30

    Other Natural Supplements that are super beneficial and will balance hormones and the thyroid are all shown below.

    Beyond Tangy Tangerine

    Beyond Tangy Tangerine is the latest supplement I have found for hormone balance, hormone health, and helping out that thyroid hormone. It is amazing!


    Tulsi Holy Basil

    Tulsi Holy Basil is a badass adaptogen herb and has amazing benefits which include helping stress, maintaining blood sugar levels, boosting your memory, helping with kidney function, helps reduce uric acid levels, balances metabolism, balances energy levels, aid in digestion(great for thyroid), and uplifts your mood. Dude! Yes, please!


    LOVE THIS POWERHOUSE and called “The Mother of all Antioxidants” by Mark Hyman, MD. Glutathione is leaving our bodies at an alarming rate and many of us are deficient due to pre-mature aging, infections, chronic stress(um, YEP), environmental toxins, genetically modified foods, and overuse of antibiotics. Every cell in our bodies produces it, so it is a very important antioxidant because is within the cell. It is beneficial for our overall immune system, boosts our energy, fights cancer, helps reduce stress, reduces muscle joint discomfort, detoxifies the liver and cells, improves the quality of sleep, improves athletic performance and recovery, and slows down the aging process. I repeat, it SLOWS DOWN THE AGING PROCESS. Getting injections of Glutathione are great(checking into this soon), and there are many wonderful brands in capsule form as well. One of mine is located in the link above. Check it out!!

    Liquid Vitamin C

    Vitamin C is an absolute must in your Life! It helps boost your energy, naturally boosts the immune system, aids in preventing depression, improves bone health including the teeth, fights infections, viruses, and colds, improves DNA repair, may reduce the risk of autoimmune disorders, and has capabilities to reduce high blood pressure. Take it Daily!

    Pure Encapsulations L-Glutamine

    Pure Encapsulations Powder L-Glutamine

    L-Glutamine is another favorite of mine and helps with digestion, IBS, gastrointestinal health, helps heal leaky gut and ulcers, improves blood sugar, boosts metabolism and cellular detoxification, cuts sugar and alcohol cravings, and helps with memory, focus, and concentration. This is another MUST on my recommendation list. I use both the L-Glutamine powder and capsule form.

    Acetyl L-Carnitine HCI

    Acetyl L-Carnitine HCI is something I take 3-4 times a day for the overall brain energizing function, and antioxidant health. It also aids in the process of weight loss, chronic fatigue, helps the body convert fat into energy, helps muscle gain, and heart health.

    Pure Encapsulations NAC

    NAC(N-Acetyl Cysteine) is a very potent antioxidant that helps oxidative stress, mental health, endurance and muscle fatigue, chronic bronchitis, liver health, and glutathione levels, detoxifying for heavy metals, and helps kidney health. It helps Thyroid Health and the elimination of toxins in the body from autoimmune diseases.

    Vitamin D3

    Be sure to get tested FIRST with Vitamin D-3 with your doctor, or if you have a known deficiency so you know what strength to use. Mine is higher(5,000-10,000 IU), but I will get tested again to see if those numbers can go lower. Vitamin D-3 goes perfectly with Vitamin K-2 below. I take them together every day.

    Vitamin K-2

    Vitamin K-2 is awesome for your bone, cardiovascular, and nervous system health, and it absorbs perfectly taken with Vitamin D-3. Vitamin K-2 supports proper calcium metabolism.


    Ashwagandha should be added to the top lists that I have for Thyroid and overall health. Ashwagandha is an adaptogen herb that helps the body adapt to stress. It is extremely beneficial for your thyroid health and to balance hormones. It is also correlated with increasing white blood cells within the body boosting your immune system and giving you Energy! Yay! I absolutely recommend this wonderful herb.

    Licorice Root

    Chinese Licorice Root has been used for 1000’s of years. It is awesome for everything! A few include helping adrenal fatigue, mood swings, your immune system, leaky gut symptoms, heartburn or indigestion, sore throats, great for hair growth and health, helps brighten your skin, helps PMS/Menopause, and used for overall pain relief. WOW! I love this root.

    Turmeric Strength for Whole Body

    Turmeric has been used in ancient medicine for over 4000 Years. It has plant-based antioxidants that help protect cells against oxidative stress, supports cardiovascular health, and supports helps with joint inflammation and pain. This one is a must!!

    Omega-3 Fish Oil

    You need this one every day! Omega-3 fatty acids have so many benefits including support for heart health, brain development, eyes, joint pain, and benefits your overall immune system.

    Fermented Probiotics

    Fermented Probiotics are the best in my opinion, and these are the BEST! They are a 3-year fermented food supplement with prebiotics, probiotics, and postbiotics. They help maintain healthy digestion, a healthy gut PH, promotes nutrient absorption, a positive mood, and has brain-gut communication benefits. I love these probiotics and they come highly recommended. No refrigeration required.


    Collagen is fabulous for your skin, nails, and hair growth. It helps keep your bones strong and healthy and supports joint health. I use it every day in my smoothie, or coffee/tea. It is flavorless and dissolves quickly. Gluten and Dairy Free. Check it out!


    Biotin is awesome for support with healthy hair growth, strong nails, and glowing skin. It contains coconut, so if you have allergies with tree nuts/coconut then try the collagen. Biotin is B-Vitamin necessary for cell growth and energy metabolism.

    Below are some Wonderful Books and will help and Benefit your Emotions, Hormones, and Thyroid.

    Must Read: Thyroid Healing is at the top of the list!! It shed so much light on everything about Thyroid Diseases and Autoimmune. They are all incredible books. I hope you enjoy!

    Mood Cure

    Thyroid Healing

    Life Changing Foods

    Cooking for Hormone Balance


    Everyday Health

    B-Complex Vitamin Benefits

    Glutathione Benefits

    Supplement Info

    Related Information:

    7 Tips to Heal your Thyroid Naturally


    I absolutely LOVE and recommend all of the supplements I mentioned, and they have ALL boosted and helped my thyroid and balanced my hormones along with a balanced healthy diet and nutrition to nourish my body. We only have one body that we live in, so we need to treat it with respect and love.

    Always think along the lines of fueling your body with what it truly needs to nourish it. We are all so different, and there is not one perfect pill, or type of food to consume to make it a quick fix for our thyroid. The supplements I mentioned today can definitely help it along.  *Please see Disclaimer below and check with your doctor first before taking supplements. I am not a doctor or healthcare professional, and these are just suggestions and what has worked for me. Thank you! Enjoy~

    6 thyroid supplements you need today to heal your thyroid and hormones. hormone health, thyroid health and fitness, mindset, fitness, nutrition, supplement recommendations


    the best 6 thyroid supplements you need now check it out at jenbaucom.com





    The advice and discussions presented on this website and in our products are solely for informational, entertainment, and educational purposes only. The information given is meant to serve as self-help for personal use only. Jennifer Baucom and Jen Baucom LLC are not licensed to provide financial, legal, or health advice.

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    Jennifer Baucom is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com



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    Were you recently diagnosed with a thyroid deficiency? Are your energy levels way down lately? Do your symptoms include experiencing extreme fatigue? ⁣

    If any of these are a yes, you might have hypothyroidism. If you feel like something is way off with your energy, you are probably right. ⁣

    Seeing your functional medicine or primary doctor first to get the correct lab results is the first step to optimal wellness. I have a new thyroid panel checklist almost ready for you to take with you!) I will send to you if you are on my list). Want a copy? Let me know! #getit⁣

    Now is the time to get a full panel completed. Just having one or two things checked are simply not enough!! Take the full panel to your doctor and don’t take no for an answer! ⁣

    Let me show you how! Let’s talk... 🦋⁣

    8 2

    Hey hey!! It’s Monday and it is August☀️⁣
    Are you ready for the new month!? Yes!⁣
    For me that is super motivating, exciting and it fills me with determination and drive to set my intentions, set big goals & crush them!!⁣

    Are you a naturally motivated and driven person??⁣
    If not, that’s ok! Here are a few tips to get you there👇🏻⁣

    🔥Hot Tips to Get Motivated to do anything🔥⁣
    1. Listen to your favorite Personal Development Podcasts that give you motivation, high energy & positive vibes (listen to your favorite music too)⚡️⁣
    2. Be consistent. This wins every time over motivation. You have a routine you love everyday that gives you energy & happiness. Keep doing it. ⁣
    3. Develop Badass Habits from #2 ⁣
    Use the 21/90 rule. Great Habits turn into your new life. ⁣
    4. Take Massive Action. None of it works without jumping. You have no idea what’s on the other side until you go there. Don’t forget your lawn chair, water and your stuff. You have a new address. ⁣

    If you liked these tips give me a double tap ❤️ and tag a bestie you love that needs this today! Also, please check out the latest awesomeness at jenbaucom.com/connect ⁣

    See you on the other side. The view is gorgeous over here. 🌴☀️🕶⁣

    8 1

    When you start moving your body more you FEEL the amazing energy coming through, right?⁣

    When you take a walk.⁣
    When you lift weights.⁣
    When you ride your bike.⁣
    When you do jump squats.⁣
    When you have a badass yoga sesh.⁣
    When you do power pilates.⁣
    When you do a 4 minute TABATA with weights.⁣

    High vibe energy all day is what we are going for here, right? Increase and boost your dopamine & join this endorphin party every day! How? Just start with 1 thing and build on it.⁣

    Easier said than done when you have a thyroid deficiency. I get it. I lived through it. Hypothyroidism and PCOS. I had zero energy and didn’t know where to start to get it back. Whacked out hormones, brain fog & extreme fatigue with rapid weight gain mixed in. ⁣

    Sound familiar? I had to start SMALL. ⁣

    Just a few minutes a day. I did something. Lifting weights is where I started. Low impact but super effective! I did just a couple sets and called it a day. I felt great the next day. I kept going and added a minute to my workout everyday until I reached a solid 20-30 minute workout. This took time. Coupling exercise with the right nutrition for my body was key. ⁣
    I lost 40+ pounds. Confidence and motivation was boosted and renewed. I felt so good! ⁣

    🔥Hot Tip- Never push it with cardio when you have a thyroid deficiency. It can backfire on you. (DM me for more info on this I’m here to help you!!) ⁣

    Got 4 minutes to spare? Grab my FREE TABATA workouts at: https://www.jenbaucom.com/tabata-workouts/⁣

    See you over there🔥🔥🔥⚡️⁣

    17 3

    Have you ever experienced journaling? ⁣
    It is a life changing daily must do you need in your life NOW if you have inner struggles going on, need inspo, or you are still healing from past trauma + childhood events & want to work through it. ⁣

    Writing, blogging and journaling are my favorite things to do and I have opened up a whole new world for myself that I love. ⁣

    Are you ready to try it?⁣
    Just start with a Brain dump or whatever pops in your head. I like to free write in the morning (check out the artists way-morning pages) and just let it flow with whatever is on my mind. ⁣

    You can also start writing out positive affirmations and goals you want to meet and set your intentions for the day. This will pump you up and put you in a super high vibrational state. ⁣

    Journal prompts help when you want to work through things to learn or heal including personal development, self-discovery, self-reflection, anxiety issues, thyroid setbacks, family issues, health setbacks, spiritual alignment, chakra balance..it is endless and it rocks my world! ⁣

    I teach about healing thyroid issues & past trauma and I am really catching the vibe with chakra balance and how it is all connected. Especially with your thyroid!! Check out my latest journal prompts on throat chakra healing and see if any of the prompts or questions trigger you. You can get some serious healing with journal prompts and journaling in general. ✍🏻👩🏼‍💻⁣

    Go to the link in my bio & read the post! I am making a cheat-sheet so you can print it out!⁣

    It is time to balance those chakras!! See you over there,?and if this resonated with you please share this post with someone who might need this! Have a wonderful day 🦋⁣


    14 2

    Do you absolutely L*O*V*E your LIFE? ⁣

    When you wake every morning do you feel grateful you are alive? to laugh? to love? to play? to move your body and enjoy the sunshine? to work a career you love so much you can’t wait to wake up everyday to get back to it? ⁣

    If that is a no on any of these things, then what’s the point? ⁣

    If you are tired. I get it.⁣
    If you are unmotivated. I get it.⁣
    If you are not inspired. I get it.⁣
    If you are moody. I get it.⁣
    If you can’t focus. I get it.⁣

    I was this girl👆🏻⁣

    I put up with it for a long F time. I dragged it out for years. I just dealt with it. ⁣

    Until I didn’t.⁣

    I had enough. I got to the root of what was causing it all. I figured out what the downward spiral of shit was. I wanted to FEEL GOOD. All the time. ⁣You can too!

    You need to feel amazing every single day. Mentally(mind), Physically(body), and Spiritually(soul). Start with your thoughts. Be positive and think positive and keep those thoughts and feelings as long as you can and watch what happens. You have a natural high vibration of energy that is electrifying and pulsating through your body..your mind...and your soul. It works!! ⁣

    Do more of what makes you happy. NOW. ⁣
    Get Energized. Live Holistic. Move. ⁣
    Number 1 Hot Tip🔥Change your Thoughts.⁣

    Let me help you get there! Go to jenbaucom.com/connect to get started!! 🦋🌱⁣

    What do YOU absolutely LOVE doing the most during your day👇🏻 spill it in the comments ⁣
    For me it’s moving my body outdoors & soaking up the rays + writing.🏃🏼‍♀️☀️✍🏻⁣

    18 2

    She can.⁣

    Today is the day she took her power back.⁣
    Today is the day she said that’s enough.⁣
    Today is the day she spoke up and shared her gifts.⁣

    She used to be lost. She used to be broken. She was unsure of herself. She was shy. She was scared. She was unworthy. She was bullied. A lot.⁣

    She decided to go back and tell the 8 year old version of her that it is going to be ok. That is is safe to be heard. That she is safe. To laugh. To smile. To play. To speak. To love others and hug them. To be ok in her weirdness. To be different. To be trendy and ahead of her time. To own it. That is her superpower.⁣

    That girl has been through it all. ⁣
    She used to be me.⁣

    You are a fucking warrior. Don’t forget it.⁣

    You CAN have it ALL.⁣
    You CAN and you WILL. ⚡️🕶⁣


    17 3

    Do you feel super unbalanced with your hormones or just with life?⁣
    Do you have unresolved past trauma?⁣
    Do you have a thyroid deficiency?⁣
    Are you wanting to dive into more on spirituality? If any of these are you keep reading👇🏻⁣

    It could be unbalanced chakras. The throat chakra is the fifth chakra located at the base of the throat above your voice box.⁣
    It is connected to your voice, your thyroid, your communication, being heard, and speaking your truth.⁣

    Balancing your chakras can change everything for you! You will feel amazing, have endless energy, feel more confident, and it is a badass domino effect! Change one thing and raise your frequency and it will change and improve 10 other things!!⁣

    Your success is inevitable and you got this!! Come find me and I’ll get you there! 🙋🏼‍♀️⚡️☀️🕶🤩 ⁣

    Check out my new blog post on what chakras are & the best detox foods to balance your throat chakra👉🏻 https://www.jenbaucom.com/7-detox-foods-to-open-your-throat-chakra/⁣

    Or you can go to jenbaucom.com/blog ⁣

    Check out some great info on your thyroid, hormone balance, best foods to eat for your thyroid and badass workouts to heal your thyroid the RIGHT way at jenbaucom.com/connect or link in bio!!⁣
    Send me a DM and say hello!⁣

    12 2

    Hey girl!! Are you having a fantastic Saturday filled with energy, excitement and happiness?⁣
    If not, let me help you get there!!⁣

    Let’s face the facts right now- you FEEL amazing when your energy levels are UP🔥 Am I correct?? 👉🏻⚡️⚡️⚡️⁣

    🔥Hot Tips to try NOW🔥 you know them already!!⁣
    1. Drink a F Ton of water. I will yell at you about this all.the.time.⁣
    Flipping Hydrate💦💧🍋⁣
    You are dehydrated RIGHT NOW as you read this. You need to replenish fluids lost!!⁣

    Here’s the scoop👉🏻Yesterday you were at half. ⁣
    You got up today and try to catch up. ⁣
    You work out or do a ton and decide to drink other stuff like coke, orange soda or alcohol instead of water. ⁣
    You wake up the following day and your intake is at 1/4. ⁣
    It is impossible to get to a full tank again.⁣

    Drink a liter & a 1/2 of straight up h20 by itself or with a shot of ACV. Every AM before anything else. Tea. Coffee. Your go-to drinks in the am right?? ⁣
    Those two things are so dehydrating you put yourself in the hole FURTHER!! ⁣
    DUDE!! LISTEN to ME!!!! 💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧💦💧💦⁣
    Drink up buttercup!! 🌼🌻☀️⁣

    2. Move it or freaking lose it. ⚡️⚡️⚡️🏃🏼‍♀️⁣
    You need to be moving all.day.long. You CAN do this. Doesn’t matter what you do during the day. You can fit it in. You can certainly get up to go to the bathroom or to get a snack, right?⁣
    Then you can KEEP it going after that. ⁣
    Go for a walk. Wash your car. Garden. Pressure wash your house. Mow the grass(my all time absolute favorite hahaha!). Clean stuff around house. Play with your fur children. Have play dates with your kids. It is endless. ⁣

    You should only be sItting 4 hrs a day max. ⁣
    Do mini-workouts all day. I do! Lift a few weights, walk a mile or two outside every morning, elliptical training, MMA(mixed martial arts/boxing moves), cycling, yoga, pilates, body weight HIIT/TABATA, barre, running, swimming etc. it all works!! ⁣

    These are both in my thyroid hacks to skyrocket energy(& tons more)⁣
    Go grab um’ at 👉🏻jenbaucom.com/connect ⁣
    Free Workouts are there too or on my website! ⁣
    👩🏼‍💻⚡️🕶 if you go join my list NOW & grab 5 ways to move your body you will get a free workout of each!⁣

    12 5

    Transformations aren’t easy. You have to keep going, and don’t you dare look back. ⁣

    It takes a lot of inner work and persistence. You know when you are ready. It comes from within. A calling. Something is screaming at you to heal. And I finally listened. ⁣

    It is very tricky with a hormone or thyroid deficiency, so best advice I have there is to see your doctor or functional holistic medical professional 1st when you know something is off.⁣

    Hypothyroidism and PCOS were mine. I finally had enough. Brain fog, headaches, weight gain, depression, extreme fatigue, zero motivation and no drive. I was pushed over the edge hanging by a thread. I just decided one day. Fuck this! I’m out. So I just started.⁣

    After figuring out my meds didn’t work anymore, I started with more sleep, more hydration and the correct fitness. Healthy eating choices followed right behind it. Reducing toxins in my home and on my skin was also huge!⁣

    This is just what I did, and in my experience it was the perfect mix. It might be completely different for you. Start with one thing & do what works for you. You will know. Keep being persistent and testing things out.⁣

    What did you start with first on your personal journey to optimal wellness👇🏻 spill your secrets below ⁣👇🏻

    22 6

    What do you do when you need to get quiet? Recharge, refresh and refocus?⁣

    Do you👉🏻⁣
    Take a walk and a think? ☀️🐕⁣
    Meditate? 🧘🏼‍♀️⁣
    Journal? ✍🏻⁣
    Read? 🤓📚⁣
    Movement (yoga-walk-lift) and vitamin D? ☀️⁣

    Take time for YOU First. Before anything else. Get your soul fuel. I love to do this daily every morning, but evenings are great too. Whatever works for you! Try different things that you love and make a list of your favorites. ⁣

    Do more of what you love❤️⁣

    Need some energy this week? Let’s get on a free 30 min energy call and raise your vibes and frequency!! DM me 📲

    21 3

    What gives you that Inner Confidence?⁣

    When you FEEL Badass.⁣
    When you FEEL Unstoppable.⁣
    When you FEEL Energized.⁣
    When you FEEL Hype.⁣
    When you FEEL Amazing.⁣
    When you FEEL on Top of the World.⁣

    Wouldn’t you Love to KEEP all of these feelings 24/7? This CAN be your Reality. All you need to do is Believe.⁣

    I was shy most of my life from early middle school on. Yes, I was bullied, teased & sweared at on the playground by total jerks. ⁣

    It turned me into someone who wasn’t me. I was hiding from life. Withdrawn. Hiding from parties. From fun. From joining clubs, events or becoming popular. I was so shy I walked with my head down. I let some stupid crap burnouts in grade school ruin my life and my everything. Before that I was bubbly and full of life. ⁣

    How the fuck did this happen?⁣
    I missed out on so much because I let others tear me down and make me feel worthless.⁣

    Don’t EVER let anything or anyone F with your worth. Or your personality. Or anything that you do or say. You are unique, perfect and beautiful. You are enough. You are Worthy. You my Dear, are Everything.⁣

    F everything else. It’s not real. Don’t let others ruin your inner essence. Your loveliness. Your true passion and purpose. ⁣
    You are made for greatness, love, endless abundance, confidence connections, true happiness & a Life Full of Bliss. ⁣

    Do this👉🏻 A Mindset Shift. Acknowledge. Say Goodbye Felicia. Make a New Decision. Back it up with Facts. Flip the Switch. Know Your Worth.⁣ Boom. ⁣

    You Decided.⁣

    It’s time to Speak your Truth. All you have to do is Believe💫✨⚡️⁣

    The Universe heard you....⁣
    Are you ready to step in?⁣

    ⁣Consider Nothing Impossible. 💫🌟⁣

    📸 Portland, Oregon ⁣

    ⁣Want more support? I got your back. I would⁣
    L*O*V*E to know you. DM and Go here👉🏻Jenbaucom.com/connect

    20 3

    Hi July ❤️💥 great to see you 🏖☀️🌴⁣

    We are 6 months in my Rockstars🌟⁣

    How are you doing???⁣
    We are in the 3rd quarter and so much has went down in the first six months. It has been pretty wild!! ⁣

    I love starting a new month. ⁣
    New connections. ⁣
    New opportunities. ⁣
    New goals. ⁣
    New friends. ⁣
    New products. ⁣
    New awesome people to help⁣
    New everything!! ⁣
    Why don’t we start here👇🏻⁣

    Let’s do more of this👇🏻⁣

    Higher thoughts⁣
    Higher energies⁣
    Higher vibrations⁣
    Higher frequencies ⁣
    Higher dimensions ⁣
    Higher experiences ⁣

    Give me some love ❤️ and double tap if you agree👇🏻⁣

    21 1

    When a thought pops up or you are feeling a certain way about something, do you follow your heart or follow your head? Do you just run with it or analyze it?⁣

    What is your heart telling you today ❤️⁣
    What do you want to do first? ⁣
    What makes YOU happy & lights your UP?⁣

    Your head will try to talk you out of it. ⁣
    Don’t F let it. Not this time.⁣

    Your heart is your intuition. Always let that guide you first. It is the right path.⁣

    Tell me one thing in comments that absolutely lights you up👇🏻 spill it.⁣

    🔥Hot Tip🔥 GO DO IT NOW!!!⁣

    20 1

    Do you ever set goals?⁣

    For your health?⁣
    For your fitness? ⁣
    For your life’s work?⁣
    For your self-care?⁣
    For your passions??⁣

    If not, do it now. They are all there for a reason. Goals help you move ahead & reach milestones in your life and then celebrate them!! Big or small, they are all needed and significant. ⁣

    Every 90 days set intentions, know they are already done, and step into them! ⁣
    Don’t hold back! You are too important.⁣

    Do you need extra support? Let’s connect.⁣
    I want to know you!! DM me for a free breakthrough session via zoom. 👩🏼‍💻✍🏻 ⁣


    20 8

    Just S*T*A*R*T ➡️✅ ⁣

    Taking charge of your energy levels, fitness, eating better and just feeling REALLY Good is always in the back of your mind. ⁣

    I know you think about it all the time. But its also easier said than done AND it can be extremely overwhelming to figure out! I get it, trust me!!⁣

    You have been sooooo ready to start your journey to wellness but not sure what to do first. ⁣ ⁣
    You have a thyroid setback, hormone deficiency, or you are living in hormone hell. Any of these sound familiar?⁣

    Hey Girl. I got your back. 🙋🏼‍♀️⁣

    If you don’t know me, My name is Jen(nice to meet you) and I am your friendly Wellness Coach (and thyroid hormones) teaching YOU how to feel amazing again (and stay that way forever) with the right fitness for thyroid/hormone imbalances + energized foods to keep your body and energy rocking in the best high vibe state all day!! What’s better than that?? ⁣

    Start by going to the link in my bio and grabbing your free thyroid hack list to skyrocket your energy and free TABATA workouts!! Or go to 👉🏻⁣

    Check out my blog and see what you think! I am here to guide YOU to feeling amazing again!! Are you down?? Sweet!!⁣
    Let’s do this!!

    8 1

    My absolute favorite picture of my Sweet Daddy-o and I ⁣

    Happy Fathers Day to all the incredible Dad’s out there!! The world is a better place because you are in it ❤️ Keep Kicking Ass!!⁣

    I miss my Dad so very much and lost him in 2007. It seems like yesterday to me. Go Hug your dad right this minute and tell him how much you cherish him and love him.⁣
    He needs to know!!! ⁣

    He won’t be around forever. Call him on the phone, FaceTime with him or the 2020 way(our new normal) hop on a Zoom with him!! 📞📲👩🏼‍💻💻⁣

    I miss you daddy-o. Please keep pushing me from heaven to go for it!! I won’t let you down I can promise you that!!⁣
    your friend and loving daughter forever.....j~⁣

    19 2

    What path are you on? ⁣
    This year? right this minute? Is it where you want to be? If not, guess who can change EVERYTHING in an instant? ⁣

    Y*O*U ☀️🤩⚡️⁣

    Working on growth in one of these areas? 👇🏻⁣

    Your path is a very personal one. I’m with you. ⁣
    Just know this👉🏻your journey is perfectly aligned with YOU and everything you have experienced up to this point.⁣
    It is all happening in divine timing. ⁣


    You are incredible. You are powerful AF. You are protected. You are worthy. You are divinely guided. You are always safe. You are special. You are jumping hurdles and climbing mountains. ⁣

    You my dear are a F Badass🔥🔥🔥 timelines don’t matter. You taking consistent action does.⁣

    Keep Going and shift your mindset into thoughts that serve YOU every single moment! Hot tip: (Badass & positive thoughts only).⁣

    p.s. your butt looks awesome today!⁣

    Share this post and tag a bestie who needs to hear this today !!! Love you!! ❤️🤩🕶⚡️⁣

    19 1

    I am in such a different place since 2015. That is the year I decided to take my health back. I had enough. I was done.⁣
    I decided to get my fitness back on track. ⁣
    I decided to get the answers and F GO! ⁣
    And just like that, I changed it all.⁣

    I decided. I made it happen. I never looked back. 40 pounds lighter, happy, healthy, loved myself hard, and 2 years ago left my 9-5 to work for myself. I made it happen. And you can too!!⁣

    You can do this.⁣
    You can get YOU back.⁣
    You can get healthy.⁣
    You can have endless energy.⁣
    You can be a fitness freak.⁣
    You can grow spiritually.⁣
    You can find natural treatment.⁣
    You can lose the weight.⁣
    You can feel amazing every damn day.⁣
    You can heal and grow emotionally, spiritually, mentally, and physically. ⁣

    YOU CAN. 👉🏻But you have to want it. You have to do the work. Only you. I believe in you. I am holding space for you and send you positive vibes everyday. I know who you are. ⁣

    I feel you. I get you. I WAS you.⁣

    I will get you results. I will get you a mind blowing transformation. You already have it. ⁣
    It is time. Step into it now!! ⁣

    Your Wings are Ready 🦋⁣


    If this resonates with you, please shoot me a DM. Let’s Connect! I want to know your story. ❤️👇🏻⁣

    Grab my FREE TABATA workouts here at jenbaucom.com/connect or link in bio!

    32 9

    What do you do in a rush when you really want to workout and gain tons of energy? Most don’t do anything and skip it because of time or work constraints. ⁣

    If you were told about a super effective workout you could get done in 4 minutes and still have time for breakfast, your family and walking the dog would you try it out??⁣

    Awesome! I have a few badass workouts that I created for you for FREE! Ever hear of TABATA??? ⁣
    You complete a workout in 4 minutes flat(8 rounds) and burn calories + fat hours after you finished it. How badass is THAT?? ⁣

    Download this FREE TABATA workout (link in bio or jenbaucom.com/connect) and get the latest TABATA workouts I just created today sent to you after that!!!! Yes please!! 🙋🏼‍♀️🤩⁣

    It is endless what you can do with these workouts!! You can add in weights, yoga, barre or whatever you want!! They are a blast and you can make the workouts as long as you want depending how much cardio you need. ⁣
    **Very thyroid fitness friendly. ⁣

    What is your favorite workout that gives you tons of energy👇🏻

    29 3