Holistic Wellness
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25 Root Chakra Affirmations to Unblock and Gain Strength
25 Root Chakra Affirmations to Unblock and Gain Strength This site features Affiliate content and may contain affiliate links. For more information please read my Disclosure. The first chakra, The Root Chakra or "Muladhara" which is the Sanskrit chakra name, is...
25 Heart Chakra Affirmations to Unblock and Heal Love
25 Heart Chakra Affirmations to Unblock and Feel Love This site features Affiliate content and may contain affiliate links. For more information See Disclosure. The heart chakra is a very important chakra that can be blocking your energy and love....
25 Heart Chakra Journal Prompts for Healing
25 Heart Chakra Journal Prompts for Healing This site features Affiliate content and may contain affiliate links. For more information See Disclosure. Is your Heart Chakra blocked? Try these journal prompts for healing and get your heart chakra fully aligned...
25 Throat Chakra Affirmations to Unblock Creativity
25 Throat Chakra Affirmations to Unblock Creativity This site features Affiliate content and may contain affiliate links. For more information See Disclosure. Affirmations are a powerful tool to motivate and heal. Today we look at 25 powerful throat...
22 Throat Chakra Journal Prompts to Heal
22 Throat Chakra Journal Prompts to Heal This site features Affiliate content and may contain affiliate links. For more information See Disclosure. Journal Prompts will change your life. You are here to heal past trauma, limiting beliefs, and speaking...
7 Detox Foods to Open your Throat Chakra
7 Detox Foods to Open your Throat Chakra This site features Affiliate content and contains affiliate links. For more information see Disclosure. Hey friend, I see you. You just want to have energy flowing throughout your body to be aligned and balanced...
The Best Detox Foods for PCOS
The Best Detox Foods for PCOS This site features Affiliate content and post may contain affiliate links. For more information See Disclosure. Were you diagnosed with PCOS recently? Do you want to know what heals you first? Yep. It is Food. Let's take a look...
Best Thyroid Foods to Nourish your Body
Best Thyroid Foods to Nourish your Body This site features Affiliate content and post may contain affiliate links. For more information See Disclosure. It is no joke that thyroid and hormone imbalances can cause dozens of problems with your health, your...
How to Boost your Immune System for Optimal Wellness
How to Boost your Immune System for Optimal Wellness This post may contain affiliate links. See full Disclosure. Hey, I get it. We all want to have a strong immune system and feel really great 24/7, right? I know that is not always an easy task, but we can...
10 Badass Reasons You will Lose Weight Cycling
10 Badass Reasons You will Lose Weight Cycling This site features Affiliate content. See Disclosure. Are you ready to get in the best shape of your life? Let's discuss cycling and 10 Badass Reasons you will lose weight effortlessly while having a blast!...
Hey, I'm Jen! I have been managing thyroid and PCOS hormone imbalances for years. I am on a mission to share my thyroid health and fitness journey and what has worked for me with other empowered women and guide them to live their best lives and stand in their power.
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