Yoga

    11 Ways to Reduce Stress and Anxiety

    11 Ways to Reduce Stress and Anxiety

    11 Ways to Reduce Stress and Anxiety   This site features Affiliate content. See Disclosure.   Today we are discussing the 11 Ways to Reduce Stress and Anxiety and how to manage it Daily to start living your Badass Life. Let's Dive in!   Do you use...

    6 Ultimate Fall Self-Care Tips to Follow

    6 Ultimate Fall Self-Care Tips to Follow

    6 Ultimate Fall Self-Care Tips to Follow   Have you ever tried following fall self-care tips? We all need a break from the hectic parts of life, sometimes right? With summer ending, and the nights getting shorter, the super busy times are beginning again. With...

    Jen Baucom

    Hey, I'm Jen! I have been managing thyroid and PCOS hormone imbalances for years. I am on a mission to share my thyroid health and fitness journey and what has worked for me with other rockstar women and help them live their best lives and thrive.

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